Wrist heart rate meter. Pulse blood pressure monitors

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A heart rate monitor is a measuring device that measures your heart rate. It is also called a heart rate monitor.

Heart rate monitor is used to monitor heart function, analyze loads, determine heart rate zones and go beyond these zones. Sold on the sports paraphernalia market large number various models for heart rate monitoring. Let's figure out what a heart rate monitor is for, what its advantages and benefits are, how to choose one, and also consider the most popular models of heart rate monitors on the market.

Heart rate monitor: what is it for and what are the advantages

If you need information about how your heart works during exercise, then a device like a heart rate monitor is a must-have. During training, the heart rate monitor helps maintain the desired heart rate, measures the number of calories burned and monitors heart function and workload. Most often, a heart rate monitor is used during interval and cardio training, but also during power loads it won't be superfluous at all. In addition, the heart rate monitor can be used during daytime activities to monitor heart function.

Who might need a heart rate monitor?

• For those who do cardio training to lose weight or develop endurance.
• For those who do high-intensity activities interval training(HIIT).
• For those who have heart problems and need to control their heart rate.
• For those who want to control the number of calories burned during training.
• And also for those who want to regularly improve their results without harm to their health.

Why is it even necessary to measure your heart rate during exercise? Depending on your pulse or heart rate (abbreviated HR), your body will use different sources of energy. Based on this, there are several load zones that determine the effectiveness of your workout:

The indicated percentage is taken from the maximum heart rate value. To calculate it, we use the formula: Maximum heart rate = 220 – age.

Accordingly, in order for the body to use fatty acids as a source, it is enough to keep the pulse in the zone of 60-70% of the maximum heart rate. For example, if your age is 30 years old, then the following calculations will be used to calculate the possible range of your heart rate:

• Lower threshold = (220-30)*0.6=114
• Upper threshold = (220-30)*0.7=133

With such a pulse (114-133 beats per minute) you can practice for a long time, maintaining a continuous pace. In this case, the exercise will be aerobic, that is, using oxygen. Such cardio workouts help burn fat and train the heart.

If you are doing high-intensity interval training (for example, training according to the Tabata protocol), then at the peak moments your heart rate should be in the anaerobic zone, i.e. 80-90% of maximum heart rate:

• Lower threshold = (220-30)*0.8=152
• Upper threshold = (220-30)*0.9=171

The heart rate monitor helps you monitor your heart rate and keep it in the zone that meets your requirements. If your heart rate monitor model allows it, you can set the heart rate zones you are interested in, and you will be notified when your heart rate leaves the specified zone.

Benefits of a heart rate monitor:

• A heart rate monitor protects your heart from overload during exercise because you monitor your heart rate.
• You will exercise in the heart rate zone you need - for fat burning or endurance, depending on your goals, and therefore train more effectively.
• With a heart rate monitor it is easy to track your progress, analyze the level of load and its perception by the body.
• You will know exactly how many calories you burned during your workout.
• You can use the heart rate monitor during your normal daily activities to evaluate your body's performance or monitor your stress.
• The heart rate monitor is indispensable while running or brisk walking outdoors when there are no other sources to determine the load level.

Many cardio machines already have a built-in heart rate monitor. But firstly, such heart rate monitors show inaccurate data, which is better not to rely on. Secondly, to record data you need to hold the handles while running or walking, which is not always convenient. Therefore, if you want to receive the most accurate data on heart rate and calories, it is better to purchase a heart rate monitor.

You can also use manual heart rate monitoring. To do this, you need to stop and count the beats, recording the resulting values. However, additional manipulations during training are not always convenient, and the obtained values ​​will have a strong error. In addition, constant stopping lowers your heart rate, which disrupts the rhythm of the activity. This is why a heart rate monitor is indispensable: it will record data instantly throughout the entire workout.

Main functions of the heart rate monitor:

• Heart rate (HR) monitoring
• Setting your heart rate zone
• Notification of heart rate zone changes by sound or vibration
• Calculation of average and maximum heart rate
• Calorie counter
• Time and date display
• Stopwatch, timer

Some heart rate monitors have additional functions: GPS navigation, alarm clock, pedometer, training history, automatic calculation of training zones, fitness test, heart rate calculation for a single lap (useful for runners), synchronization with applications and computer. The more functions a device is equipped with, the more expensive it is.

Types of heart rate monitors

Heart rate monitors can be divided into 2 large groups: breastplates(using a chest strap) and carpals. Heart rate monitor with chest strap used O more popular among practitioners, but thanks to new technologies, models have appeared that allow you to accurately measure your pulse without a chest sensor.

A chest heart rate monitor is a sensor with electrodes that is worn under the chest and transmits data to a receiver watch or mobile application. There are two types of chest heart rate monitor models, which differ in configuration:

• Heart rate monitor without watch receiver. In this case, the data is transferred to the smartphone via Bluetooth Smart technology. The sensor is synchronized with special applications on the smartphone, where all the necessary information about heart rate and calories burned is automatically stored. This is convenient for training analysis, since the application stores the entire data history. Most often, heart rate monitors are synchronized with applications on Android and iOS operating systems.
• Heart rate monitor with watch receiver. In this case, the sensor sends data to the receiver watch, where it is processed and you can see it on the screen. Such models are more expensive, but also more convenient. You do not need to additionally use a smartphone; all information will be displayed on the watch. For example, it is more convenient to use such heart rate monitors outdoors.

If you purchase a heart rate monitor with a watch, then also pay attention to the type of data transmission. There are two types of data transfer from the chest strap to the watch:

• Analog (uncoded) type of data transmission. May be subject to radio interference. It is considered less accurate, but if there is an error, it is very small. The analog heart rate monitor can sync with cardio equipment, picking up heart rate data from your belt. But if someone in your immediate vicinity (within a meter) is using a heart rate monitor with the same type of data transmission, for example in a group training session, then interference may occur.
• Digital (encoded) type of data transmission. A more expensive and accurate type of data transmission, not subject to interference. However, a digital heart rate monitor cannot be synchronized with exercise equipment.

Both analog and digital heart rate monitors are quite accurate, so The type of data transfer does not play a key role when choosing a heart rate monitor. There is no point in overpaying additionally for digital data transmission.

Wrist heart rate monitors

The convenience of wrist heart rate monitors is that you don't have to wear a chest strap with the sensor. To measure the data, you only need a watch that is worn on your wrist. However, this version of heart rate monitors also has a number of features and disadvantages, so despite the apparent convenience, wrist heart rate monitors are still less popular.

There are two types of wrist heart rate monitors, which differ in the principle of heart rate monitoring:

• Pulse is measured upon contact of fingers and sensor on the front side of the device. You simply place the heart rate monitor on your wrist, touch it, and the device gives you your heart rate readings. The disadvantage of such monitoring is that you will not measure your pulse for a certain period of time, but on demand, only after contact of your fingers and electrodes on the body. This heart rate monitor is more suitable for tourism, mountaineering, or for those who, due to health restrictions, are forced to periodically monitor their heart rate zone.
• Pulse is measured via tracking behind blood vessels. The principle of operation of such heart rate monitors is as follows: you put the bracelet on your hand, the LEDs shine through the skin, the optical sensor measures the narrowing of blood vessels and the sensor displays the obtained values ​​on the watch screen. But the disadvantages of such devices are also obvious. For data accuracy, the belt must be tightly tightened on the wrist, which is not always convenient during training. Additionally, heavy sweating or rainy weather may interfere with the sensor's performance.

Of course, a watch is a more common piece of equipment than a chest strap. Therefore, if you feel uncomfortable wearing a belt under your chest, we recommend purchasing a second version of a wrist heart rate monitor. But discomfort and inconvenience are perhaps the only argument in favor of a wrist heart rate monitor. Most trainees still opt for a heart rate monitor with a chest strap because of the convenience and accuracy of the data.

Prices for a heart rate monitor are determined by the following parameters:

• Manufacturing company
• Heart rate monitor type: chest or wrist
• Contents: is there a watch receiver, replaceable straps, cases, etc.
• Data transmission type: analog or digital
• Moisture protection
• Belt, its width, quality, ease of fastening
• Quality of the watch receiver case
• Availability of additional functions

Heart rate monitors: a selection of the best models

We offer you a selection of heart rate monitor models with brief description, prices and pictures. Based on this review, you can choose the right heart rate monitor for yourself. Prices are indicated according to Yandex Market data as of September 2017 and may differ from the cost of the heart rate monitor in your store.

Sigma heart rate monitors

Popular models of Sigma heart rate monitors are developed by a Taiwanese manufacturer. Among heart rate monitors, Sigma is considered one of the market leaders; their models are almost ideal in terms of price and quality ratio. They mainly offer heart rate monitor models with a chest strap and a watch:

• Sigma PC 3.11: the most primitive model with a basic heart rate counting function. There is no calorie counting.
• Sigma PC 10.11: the optimal model with all the necessary basic functions, including calculation of average and maximum heart rate, calorie counter, sound signal when the target heart rate zone is violated.
• Sigma PC 15.11: This model is suitable for running enthusiasts, as it adds functions such as lap counter, average and maximum heart rate per lap, number of calories burned per lap, lap time.
• Sigma PC 22.13: This heart rate monitor uses digital data transmission, so the price is a little more expensive. The model is offered in several body colors. Standard functions: calculation of average and maximum heart rate, calorie counter, zone indicator, sound signal when the target heart rate zone is violated.
• Sigma PC 26.14: model similar to the previous one, but with the addition of new functions. For example, this device has a lap counter, an automated function for calculating the target zone, memory for 7 training sessions, totals per week.

Polar heart rate monitors

Polar is one of the most famous brands in the heart rate monitor market. Polar produces high-quality devices, but their prices are much higher. You can purchase a chest strap with a sensor that will transmit data to your smartphone, or a set of strap and watch receiver for easier data tracking.

Chest straps with sensor:

• Polar H1: GymLink communication interface, Android and iOS support, moisture protection.
• Polar H7: GymLink and Blutooth Smart communication interfaces, Android and iOS support, moisture protection.
• Polar H10: a new generation of heart rate sensors, replacing the H7, one of the popular heart rate monitor models.

Chest heart rate monitor with watch included:

• Polar A300: in addition to the standard functions, this device also has many additional features: pedometer, sleep monitoring, reminder function, goal setting, accelerometer. It is also possible to connect to a smartphone via Bluetooth.
• Polar FT60: this model includes a calorie counter function, as well as a number of auxiliary, but very convenient and useful functions, such as: alarm clock, second time zone, low battery indicator, locking buttons from accidental pressing.
• Polar M430: Another very multifunctional gadget, waterproof, with GPS navigation and backlight. Added notification function for incoming calls, received messages and notifications from GPS social networking applications.

Beurer heart rate monitors

This brand offers models of heart rate monitors with a chest strap and models in which you need to touch the sensor of the device to measure data. For training, we recommend choosing heart rate monitors with a chest strap; it is more convenient and practical.

• Beurer PM25: a simple and convenient model, there are all the important functions, for example, a built-in calendar, clock, alarm clock, stopwatch, calorie counter, alert when leaving the training zone.
• Beurer PM45: The set of functions is similar to the PM25 models, but adds interchangeable straps, a bike mount, and a storage case.
• Beurer PM15: This is a wrist-based heart rate monitor with a touch sensor, the device monitors heart rates, alerts you when you go beyond the training zone, but does not count calories. Price: 3200 rubles.

Suunto heart rate monitors

Another well-known company in the sports equipment market, which produces a series of sports watches with the ability to measure heart rate. Suunto offers chest straps and chest straps included with your watch:

• Suunto Comfort Belt: Chest strap suitable for all T-series sports watches and computers that can be used as a heart rate monitor.
• Suunto Smart Belt: Chest strap with Bluetooth Smart technology. Compatible with Suunto's Movescount app.
• Suunto M2: a chest strap with a watch that has all the basic functions, including heart rate control, calorie counting, automatic selection of the desired heart rate zone.
• Suunto M5: This heart rate monitor is equipped additional functions and, which will help you determine the optimal training regimen taking into account your individual performance, as well as obtain reliable information about the speed and distance during running training.

Sanitas heart rate monitors

Sanitas does not have many models, but they are notable for their low prices, so we also mention them.

• Sanitas SPM22 and SPM25: Heart rate monitor with chest strap that includes all the basic functions and is perfect for regular use.
• Sanitas SPM10: You don't need a chest strap to measure your heart rate with this model. You simply place the device on your wrist and touch the sensor on the front of the device with your finger. This device is suitable for people who do not want to wear a chest belt or, for example, for tourism.

Other models

• Nexx HRM-02. Budget option a chest strap with a sensor, which is suitable for those who are not ready to seriously spend money on fitness gadgets. The device has built-in Bluetooth Smart and is compatible with almost all mobile applications that support the function of transmitting data from a wireless heart rate monitor. Counts heart rate and calories burned.
• Torneo H103. Chest strap with watch receiver. Equipped with all the basic functions: heart rate calculation, calorie counter, setting heart rate zones, measuring time in the target zone, stopwatch, calendar and alarm clock, water resistance.
• Wahoo TICKR. Another option for a chest heart rate monitor that transmits information via Bluetooth to a smartphone. In addition to heart rate, such characteristics as steps taken and calories burned are recorded.

Which heart rate monitor to choose:

• If you want to purchase a heart rate monitor with an optimal price-quality ratio, then buy the Sigma or Beurer models.
• If you want to purchase the most reliable and accurate device, then buy Polar or Suunto models.
• If you want to purchase the simplest and most inexpensive option for a heart rate monitor, you should pay attention to the models offered on the Aliexpress website (review below).

Heart rate monitors: a selection of the best models on Aliexpress

We offer you a selection of heart rate monitors that can be purchased on Aliexpress at an affordable price. All heart rate monitors have similar functions and are in approximately the same price range, so we suggest you focus on customer reviews, the average product rating and the total number of orders for this product.

Chest strap without watch

If you purchase a chest strap without a watch, your heart rate data will be sent to an app on your smartphone. The chest straps are compatible with all Bluetooth Smart (4.0) and ANT enabled devices. The presented sensors are quite accurate in measuring heart rate.

We suggest you pay attention to the following chest sensors:

If you want to better monitor your overall physiological capacity, you need to closely monitor your heart rate. Experience has shown that this can best be done using a chest heart rate monitor. In our review, we will help you choose the best chest heart rate monitor.

Chest heart rate monitor and sports watch/fitness bracelet: what is the difference?

Chest strap heart rate trackers provide the most consistent and accurate heart rate readings than sports watch on the hand. This is due to a higher reading frequency and less vibration on the body. However, not all athletes find the belt comfortable, especially if the user does not know how. It is most suitable for runners or cyclists, but not for gyms. Some swimmers use a chest heart rate monitor, although there are comments that it is compressive chest and brings discomfort.

Currently, many fitness bracelets and smart watch include an optical heart rate sensor. Instead of measuring electrical impulses, as with the belt, it uses light to read the pulse of blood flow through the skin. While these gadgets are more convenient, optical sensors are not as accurate and are not always best choice. They will not make a good companion for people who engage in high-intensity activities. interval training and other workouts that involve sudden changes in heart rate.

There are three sets of heart rate straps: one that connects wirelessly to your smartphone or PC, and another that uses a combination of two sensors that talk to each other. In this case, a device on the wrist - be it a sports watch or a fitness bracelet - is used, which provides a wireless connection to the chest strap. The third group is capable of connecting to smartphones and PCs, as well as fitness bracelets and watches. Communication with peripheral devices is carried out using Bluetooth or ANT+.

Using a belt of the first group, the athlete will not have immediate feedback when working with a chest heart rate monitor, since it does not have a display. All data from its memory will be transferred to a smartphone or PC after training. Otherwise, you will have to take your phone with you on your run.

When training with a belt of the second group, it is possible to monitor your heart rate and other data directly on the watch screen during exercise.

In any case, it is up to you to decide which type is preferable.

Top 5 Chest Heart Rate Monitors

There are many types of belts on the market today for accurate heart rate tracking. We review chest heart rate monitors that provide the most accurate heart rate data compared to fitness bands and sports smartwatches.

The Tickr X strap includes a sensor that counts reps as you strength training and records advanced exercise metrics such as vertical oscillation and ground contact time while running, as well as recording speed and distance. Cycling enthusiasts will be able to appreciate the cadence when using the Wahoo Fitness app.

This heart rate chest strap reliably tracks your heart rate during workouts and sends data via ANT+ and Bluetooth to any device you have on hand, be it an Android/iOS phone or some kind of fitness tracker. Tickr X has a built-in memory of up to 16 hours of information that you can view later in the app.

The device provides feedback to the user through two small flashing LEDs, one of which is red to indicate that heart rate has been detected, and the other - blue - to indicate that Tickr X is connected to another device.

Another type of feedback is vibration during certain user actions. For example, when the tracker is programmed to start or stop a music track when you touch it.

The Fitness Tickr X not only bills itself as a chest-based running heart rate monitor, but it's also quite suitable for fitness enthusiasts. It offers more than any other chest heart rate monitor on our list, which is why we've given it the number one spot in this ranking.

• Working with a large number applications
• Waterproof
• User Feedback
• Bluetooth and ANT+ available

• On a connected device (sports watch or fitness bracelet), you can only view heart rate data - other indicators can only be viewed using applications
• Not suitable for swimming

Designed specifically for triathletes, the Garmin chest heart rate monitor is small and lightweight and adjusts for comfort in and out of the water. This belt can be used not only by swimmers, but also by athletes gym as a traditional heart rate monitor. The tracker sends real-time heartbeat data to your paired watch using ANT+ wireless technology (instead of Bluetooth LE).

When you swim, the heart rate sensor stores up to 20 hours of heart rate information, and then when you get out of the pool, it transmits it to your connected Garmin watch. This is because ANT+ signals cannot pass through water.

The HRM Tri chest heart rate monitor is compatible with the following Garmin watches:

In addition to standard running heart rate metrics, HRM Tri provides movement dynamics including cadence, vertical sway, and ground contact time (using it with the Epix, Fenix ​​3, and Forerunner 920 XT).

Garmin Connect is a free online community where you can store data, plan your workouts, and share your results with others. You can view detailed swimming metrics including heart rate graphs, swim speed, stroke type, mapping and more. And also track activity statistics: daily steps, distance and number of calories burned.

The Garmin HRM Tri is a great chest heart rate monitor for swimming, fitness, running and cycling, with durable design and accurate readings.

Water resistance	5 ATM (50 m)
Battery	lifespan 10 months (three workouts 1 hour per day)
Price	$129,99

• Robust design
• Suitable for swimming
• Works with Garmin watches

• Expensive
• ANT+ only (no Bluetooth LE)

The Suunto Smart Belt chest heart rate monitor is beautiful and small and fits perfectly with sports watches Suunto AMBIT3 using Bluetooth 4 Smart LE.

The main feature of this chest heart rate monitor is that it does not show real-time information due to the lack of a display, but records all the data in memory. You can enable the heart rate sensor on the strap using an app accessible via your smartphone or Suunto AMBIT3 smartwatch. Then you can go exercise: run, swim, do fitness. Accurate heart rate and calories burned data will be transferred to MOVESCOUNT software for logging and analysis. You must also turn off the device through the software.

Since the heart rate monitor has Bluetooth technology, it will also work with many other fitness apps on iOS and Android.

Suunto Smart Belt is the smallest Bluetooth Smart-compatible heart rate sensor on the market that measures your heart rate with greater comfort and accuracy.

• Compact, comfortable fit
• Provides accurate data
• Waterproof
• Compatible with both iOS and Android
• Works with companion app on smartphone

• Over time, it loses elasticity, which leads to poor contact with the skin, and subsequently inaccurate data
• Poorly designed and awkward MOVESCOUNT app

The Polar H10 chest strap heart rate monitor has built-in memory, being able to store one training session for up to 65 hours before syncing with your phone. The sensor is turned on using an app on your smartphone, and then at the end of the workout you can view your heart rate data.

The lack of a screen on the belt device does not provide real-time feedback. Therefore, you can use it with compatible training equipment from the same company, as well as Polar smartwatches and cycling computers. The H10 pairs with most modern smartphones (iOS, iPhone and Android) via Bluetooth and works with fitness apps.

The Polar H10 doesn't track sleep, daily activity, or count steps, but when paired with a Polar sports watch, it will make reading your performance a lot better. And with the V800 you can get heart rate data while swimming.

The company is known for the good performance of its products, which is why the Polar chest heart rate monitor has an excellent reputation for reliability and accuracy and a place of honor in our rating.

Water resistance	3 ATM (30 m)
Battery	replaceable (CR2025), 400 hours
Price	$89

• Comfortable to wear
• Accurate heart rate readings
• Good battery life
• Waterproof
• Works with third party applications
• Does not require the use of a smartphone
• Transmits heart rate data to GoPro Hero 4 and 5 action cameras

• Paid shared features in native app
• High price

The MZ-3 chest sensor takes a unique approach to using heart rate data. It uses heart rate to reward the user based on their individual effort levels. Essentially, you get scores based on beats across different heart rate ranges. The number of points increases as your intensity increases.

The application contains statistics of competitors, where you can compare your points with friends and acquaintances. This gaming approach can be applied to any exercise, whether you are a rower, runner or cyclist.

The tracker turns on when it detects contact with the skin. There will be no problem with battery drain if you forget to turn off the heart rate monitor via the smartphone app, as with other chest straps. But there is a risk of starting the heart rate monitor by simply holding it in the palm of your hand. In this case, when the device is turned on and off, it emits a characteristic sound signal to notify the user.

Because the MZ-3 tracks your heart rate rather than your movements or steps, it can pretty much be applied to any sport—even swimming, since it's waterproof up to 5 ATM. The MZ-3 is ANT+ enabled, allowing it to work with third-party apps like Strava or MapMyFitness, allowing you to share heart rate data and GPS routes while running or cycling. There's also the MyZone MZ-50 sports watch, which can be paired with a band to provide live stats during your workouts.

If you need motivation as well as an accurate indicator of how hard you're putting in, we recommend the MyZone MZ-3. The effort is rewarded. This makes the MyZone MZ-3 a reliable choice for everyone from fitness beginners to professionals.

Water resistance	5 ATM (50 m)
Battery	7 months
Price	$130

• The competitive element of the MyZone platform motivates and stimulates
• Accurate heart rate readings
• Multisport versatility
• Long battery life

• It's not always obvious that the tracker is on
• May slip off during swimming and intense exercise
• Native app needs additional features
• High price

• Most heart rate monitors use rechargeable batteries. However, some use batteries the size of watch batteries, which sometimes require replacement.
• Not all heart rate monitors are waterproof. If you want to swim with a chest strap, choose one that is designed for water activities.
• To clean the monitor screen and heart rate sensors, gently wipe them with a soft cloth. To remove tough stains, first lightly dampen the cloth.
• Use warm soapy water to clean belts. Air dry the belts under the sun.

Comparison table of characteristics

For mobile use horizontal table scrolling

Battery	Replaceable CR2032 battery	Replaceable CR2032 battery	Replaceable CR2025 battery	Replaceable CR2032 battery	USB, lithium battery
Battery life	Up to 12 months	10 months (three workouts 1 hour per day)	Up to 500 hours	Up to 400 h	7 months of battery life per charge
Water resistance	IPX7 (waterproof up to 10 ATM)	5 ATM (50 m)	3 ATM (30 m)	3 ATM (30 m)
Sensor		Heart rate sensor, accelerometer	Heart rate sensor	Heart rate sensor	Heart rate sensor
Connection	Bluetooth 4.0 and ANT+ (dual band technology)	ANT+	Bluetooth	Bluetooth (supports simultaneous connections)	Bluetooth, ANT+
Internal storage		Yes	Yes. Up to 3 hours of workout data	Yes	Yes. Up to 16 hours of workout data
Heart rate	Yes	Yes	Yes	Yes	Yes
Heart rate variability	No	Yes	No	No	No
Tracking	Calories, vertical oscillation and ground contact time	Cadence, stride length, ground contact time, ground contact time balance, vertical oscillation and vertical ratio	Real-time heart rate and calories burned data	Monitors heart rate with multiple target zones, as well as calories burned, steps taken and distance	Monitors heart rate, calories and time
Swimming statistics	Heart rate	Heart rate	Heart rate	Sends heart rate information while swimming to devices that support 5 kHz transmission	No
Peculiarities	Works with apps like RunFit 7 Minute Workout and More Tracks cadence while cycling when paired with the Wahoo Fitness app	Specially designed for triathletes		Indoor Gym Compatible GoPro connection Allows you to choose your favorite activity from over 100 sports profiles and receive real-time voice guidance during your workout	Live data display via mobile app, watch or gym equipment Online log with goal setting, biometrics, tasks, status and social channels

Remember: if you have any concerns about your health or level physical training, consult your doctor. And it is always useful to consult with personal trainer when developing exercises and goals. Take care of yourself.

If you play sports, want to lose weight, or simply carefully monitor your health, then the topic of heart rate monitors should be of interest to you. The first such gadgets for household use began to be produced back in the 80s. Since then, they have been actively used by athletes who want to monitor the work of their own heart, because this is important both from the point of view of health and for achieving maximum training efficiency. Today we’ll try to figure out how to choose a heart rate monitor, what to look for, and also find out what best heart rate monitors presented on the market.

Why do you need a heart rate monitor?

The name of this device tells us one obvious thing. A heart rate monitor is needed to measure your pulse, i.e. monitor the heart rate in real time, record peak loads and react to them in a certain way. For each type physical activity There is an optimal heart rate, and if you want your training to be beneficial, not harmful to your health, and lead to the achievement of your goals, then your heart rate must not go beyond certain values. The range of these values ​​is usually called target zone.

Target zones and maximum allowable heart rate are calculated using the method of Martti Karvonen, a Finnish physician. According to his method , maximum heart rate(MHR) = (220 – age). If you are 20 years old, then the MHR will be 200 contractions/min, if you are 40 – 180 contractions/min, etc.

The following target zones are distinguished:

• 50-60% of MHR is the zone of light loads that help improve physical fitness and recover after training;
• 60-70% of MHR is the “therapeutic zone”, light loads for poorly trained athletes. With such a pulse passes morning workout or a brisk walk. Loads with such a pulse can improve endurance and burn fat;
• 70-80% of the MHR is the “fitness” zone. This heart rate is typical for jogging and climbing stairs. Training in this target zone promotes fat burning and weight loss;
• 80-90% of MHR is the “aerobic zone”. With such a pulse, not only fats are burned, but also carbohydrates, and maximum results are achieved. This pulse is typical for sports dancing;
• 90-95% of MHR is the “anaerobic zone”, carbohydrates are consumed and endurance is trained. Cycling, ice skating, skiing and other activities take place in this target area. active activities sports;
• above 95% of MHR – maximum load zone, intended only for professional athletes. For ordinary people, these are too high and very dangerous loads.

Heart rate monitors usually count your heart rate in real time, report the transition from one zone to another, and show maximum heart rate values.

Types of heart rate monitors

All heart rate monitors on the market, and there are many of them, can be divided into two types:

• with remote or external sensor;
• with built-in sensor.

The first group includes heart rate monitors, which collect information about heart rate and transmit it for processing to another device(smartphone, fitness bracelet, computer). These include the following types of heart rate monitors:

An external sensor can transmit analog type signal, thanks to which the data can be read by the simulator or smartphone. But during group training, the reading device can pick up a signal from someone else’s heart rate monitor, and near a power line, the heart rate monitor can completely fail. Sensor digital type will not be able to transmit data to the simulator, but it is not afraid of interference and transmits more accurate data.

Most sensors today use data communication technology Bluetooth. Technology may be found in more expensive devices ANT+, which ensures compatibility with a wide range of devices, and this technology also wins in terms of efficiency.

Eat gadgets with built-in heart rate monitor. They measure the pulse themselves and process the data received. This option is not very suitable for regular training - rather for one-time measurements, but there are exceptions. This group of devices includes a fitness bracelet and a heart rate monitor ring.

Additional functions of heart rate monitors

In addition to measuring heart rate, heart rate monitors, depending on the model, may also have a set of additional functions, including the following:

• calculation of speed and distance covered;
• counting calories. Carried out based on heart rate data, i.e. with a large degree of convention, but still interesting;
• maintaining training history;
• laps, lap time and average heart rate. The function will be of interest to those who drive or run the same distance during a workout and want to monitor the results;
• target zones. The simplest model will calculate three target zones based on your age and gender, more expensive models – 5-6 zones;
• beep or vibration when moving from one zone to another. The function is necessary for those who do not want to go beyond certain heart rate values;
• fitness test. An interesting feature for those who have just embarked on the training path. This is something like an introductory test by a fitness trainer and determining your shape;
• recovery mode. Allows you to measure the time during which your heart rate returns to normal after exercise. Interesting for those who do interval training and sprinting;
• the function of displaying time, current heart rate, as well as an alarm clock, timer and stopwatch are available in all heart rate monitors with a screen;
• Most models have synchronization with a smartphone, fitness bracelet and computer. Some can even synchronize with action cameras;
• The built-in GPS module will allow you to accurately determine the distance traveled, speed, slopes, ascents and descents.

Separately, we note the waterproof models, which will be useful for training in pools. As a rule, heart rate monitors are powered by their own batteries, but there are models with disposable batteries. You will have to change them less often than recharge the battery.

The best heart rate monitors

POLAR H10

Company POLAR is a pioneer in the field of household heart rate monitors. Since the release of the first
More than 30 years have passed since such a gadget, and today the manufacturer can boast of an impressive range and a number of its own developments. Among the new products we can highlight the POLAR H10 chest heart rate monitor. It replaced the POLAR H7, which was a great success.

The sensor is attached to elastic tape made from polyamide, polyurethane, elastane and polyester. Silicone dots on it prevent slipping, a convenient clasp allows you to securely fix the gadget, and built-in belt additional electrodes reduce measurement error by preventing interference. The sensor itself weighs 21 g, the belt weighs another 39 g. Total 60 g, which is 20 g less than POLAR H7. At the same time, the company managed to integrate a twice as capacious battery into the sensor. Now it's enough for 400 hours of training. The sensor operates in the temperature range from -10 to +50 0 C, allows you to dive to depth up to 30 meters.

The model does not have its own screen - it transmits all data to a smartphone (to a special application) or fitness bracelet using Bluetooth, at a frequency of 5 kHz. Moreover, she got the opportunity transmit heart rate data to camerasGoPro. Now you can overlay heart rate data on videos of action scenes - it will turn out even more impressive and entertaining. Another feature of the model is the built-in memory for one workout. If you don’t have a smartphone with you or it’s not possible to take it with you to training, the sensor will record everything in its own memory. You can buy the gadget for 6,390 rubles in the Inspector Gadgets store using the link.

POLAR OH1

Another interesting gadget from a famous company. The device is intended for Mounts on forearm, hand or wrist, equipped with a 6-diode optical sensor, does not have its own screen - all data is transferred to a smartphone in a special application via Bluetooth. The heart rate monitor is very comfortable to wear, it does not restrict movement, and the belt adjustment is smooth.

Fits in a small sensor memory for 200 hours of training, operating time without recharging is 12 hours. The model can be safely recommended to those who go swimming, since it is waterproof at a depth of up to 30 meters. The model costs about 5,600 rubles.

Garmin Hrm Tri

A very high-quality heart rate monitor from a company that knows a lot about fitness gadgets. The tracker is attached to the chest using a comfortable strap and transmits data to the paired watch using ANT+. Supported synchronization with most watch modelsGarmin. Since data transmission via ANT+ is impossible in water, the sensor stores all the data in its own memory, and then, when the workout in the pool is completed, transmits it to the watch. The memory is enough for 20 hours of recording.

In addition to heart rate, the sensor measures cadence, vertical sway and ground contact time. The capabilities of the standard application are quite extensive. This is not only collecting your own results and planning workouts, but also the ability to share your achievements with other users. Costs about 7500 rubles.

Sigma PC 15.11

One of the most popular analog heart rate monitors. The kit consists of a watch, which has a waterproof case, and a chest sensor with a belt, which takes heart rate data and transmits the information to the watch in an analogue way.

The gadget measures average, normal and maximum heart rate, immediately displays the data on the screen, and if something happens, gives sound or light warning signals. The heart rate monitor can count target zones, training time, laps and calories. A bonus is the function of a regular clock, stopwatch and date. To ensure that information can be viewed in the dark, backlighting is used. The model costs about 4000 and evokes only positive emotions among athletes.

Wahoo Fitness TICKR X

The new series of heart rate monitors from Wahoo Fitness turned out to be perfectly balanced in all respects. The sensor in TICKR X on the chest strap allows you to analyze heart rate and movement patterns, drawing conclusions not only about the intensity of the workout, but also about its correctness. Data can be transmitted either via Bluetooth and via ANT+.

The gadget records heart rate and counts the number of calories burned determines the duration of the workout, as well as a number of other indicators important for athletes, including cadence in cycling, vertical oscillation and ground contact time for running, etc. The sensor has built-in memory, but can sync with a smartphone and send data to popular fitness apps. There is also its own application that helps you choose the right workout to achieve your goals. Another advantage is that it is waterproof, although it is only 1.5m deep, so it is not an option for swimmers. This functional heart rate monitor costs about 4,700 rubles.

Nexx HRM-02

One of the best deals on the market. The model is perfect for those who are just starting to play sports. Too extensive functionality of a heart rate monitor will only get in the way, and this gadget has minimal capabilities. The sensor is attached to the chest with an elastic strap and transmits data to the smartphone. gadget Compatible with most popular fitness apps. The downside of the model is that it does not work with Samsung devices based on Android 5.1, but even this does not make this workhorse any less attractive, especially considering the price of 1,500 rubles.

Ozaki O!Fitness Fatburn

Another inexpensive chest heart rate monitor. Manufactured in China, transmits data via Bluetooth, and can count calories burned and steps. In addition, the model can notify the user when the heart rate becomes high. Interesting feature models – the presence of a voice fitness instructor. The gadget has its own application, with which you can create individual plan training. The downside of the model is its heavy weight (140 g), when compared with analogues, but the price is not bad - about 1050 rubles.

At first glance, wrist heart rate monitors seem to many to be the best option for a portable heart rate monitor - they are compact and easy to use.

At the same time, such a device, as the manufacturers promise, will allow you to accurately measure your pulse. And this, in turn, will help control the functioning of the heart, maintain and strengthen its health.

Let's look at the design of this type of heart rate monitor, its advantages and disadvantages, and the basic rules for selection.

The heart rate monitor allows you to monitor your heart rate. This is necessary in order to to keep the pulse within a certain range of values- for example, from 130 to 160 beats per minute. These devices can also be used for purely diagnostic purposes - if you need to monitor your heart rate throughout the day.

Heart rate monitors use:

• athletes;
• people who want to lose weight;
• people with heart disease.

Athletes keep their heart rate within a certain range of values, to work as efficiently as possible: if it is below a certain minimum, this means that the load is not great enough and it needs to be increased so that the body receives good workout. If the heart rate exceeds the maximum, the athlete is working too intensely.

Everyone who plays one sport or another to reset extra pounds , during classes they must also adhere to certain heart rate values ​​(the range of values ​​for each student is calculated individually according to special formula, age and weight are taken into account).

If the heart rate is too low, the body does not receive enough stress to burn significant amounts of fat; if it rises too high, the body switches from fat to other sources of energy.

Also a medical heart rate monitor on the wrist - essential item for people with heart disease who, on the recommendation of a doctor, engage in light workouts, one or another physical activity.

If you control your heart rate, not allowing it to exceed a certain limit, exercise will only bring health benefits, will allow you to stop the progression of the disease or even improve the condition of the heart muscle.

Design

Any heart rate monitor consists of a sensor that determines the pulse and a receiver on the screen of which the result is displayed measurements.

In a standard chest heart rate monitor, the sensor is attached to the chest using a soft elastic band, and the receiver in the form of a watch is located on the arm. In a hand-held heart rate monitor, the sensor and receiver are combined in one watch-shaped case located on the wrist; it is much more convenient to exercise without a chest strap and sensor.

There are two main types of wrist heart rate monitors:

• classic: in order to measure the pulse, you need to touch the electrodes of the device attached to your arm with your other hand;
• heart rate monitors with electro-optical sensor: after the device is put on your hand, it reads your pulse constantly; you do not need to touch it with your second hand.

Heart rate monitors of the first type are already outdated and practically not used. To date widespread received so-called fitness bracelets, or sports bracelets.

Such a device, equipped with an electro-optical sensor, not only determines heart rate - it also monitors the condition of its owner throughout the day, determining his overall activity level, the number of steps taken and calories burned, and much more.

Advantages and disadvantages

The main advantages of fitness bracelets are their compact and easy to wear. The small and lightweight device is almost not felt on the hand; there is no restrictive movement of the chest sensor, which needs to be put on, wetting its contacts with water or lubricating it with gel. There are also no finger or earlobe sensors, which are required for devices that determine heart rate by blood pulsation.

But such bracelets also have serious disadvantages:

• Their functionality is lower than that of classic models with a chest sensor.
• They detect heart rate inaccurately - even by the most modern models far from heart rate monitors with chest sensors.
• In addition, the range of sports bracelets is still small - although the future most likely lies with them, today, due to the above-mentioned disadvantages, such heart rate monitors are not very common.

How to choose a device for yourself

In order not to make a mistake with your purchase, when choosing pay attention to three main points:

• functionality: modern devices can not only read the pulse, they also have many additional functions (more about them in the next section);
• Ability to synchronize with external devices: synchronization, for example, with a smartphone will significantly expand your capabilities;
• Waterproof: there are hand-held heart rate monitors that can be used for swimming, since they are protected from water, and also exclusively “land” ones - you cannot swim with them, they are cheaper and more suitable for running;

Also, when purchasing, it is worth checking whether batteries are included in the kit; if not, purchase them immediately.

And, of course, in order to do right choice, you can turn to device reviews and expert advice, as well as reviews from athletes and other buyers who have already evaluated certain models in action.

Additional features

All modern heart rate monitors have many additional functions in addition to measuring heart rate and displaying this information on the screen. The most important of them is the ability to manually set the desired pulse corridor. If you exit it, the device will notify you with a sound signal.

Besides, Standard additional features include:

• watch;
• stopwatch and timer;
• pedometer, running speed detection, counting the number of laps and distance traveled
• calculator for body mass index, calories burned and fat burned;
• determination of average heart rate during training and maximum heart rate;
• maintaining statistics, storing training data in memory so that they can be analyzed in the future.

Find out which device is best for running from the video:

Popular wrist models

Mio Alpha 2

The second version of the Alpha sports bracelet retains the capabilities that were in the first model and acquired additional functions.

This device continuously monitors heart rate, gives a sound signal when you go beyond the established pulse corridor and synchronizes with your smartphone.

It is worth noting that due to the wide silicone bracelet, the device looks quite bulky, this is especially noticeable on a woman’s hand.

Fitbit Charge HR

This sports bracelet carries out round-the-clock monitoring of the condition of its owner.

In addition to the heart rate monitor function here There is a pedometer, an estimate of the distance traveled, and determination of the activity level during the day, calorie counting, “silent” alarm clock (Charge HR wakes up the owner with a call) and much more.

Mio Fuse

According to the manufacturer, this sports bracelet detects heart rate with particularly high accuracy thanks to an optical sensor and a simplified heart rate monitoring algorithm.

Has the full functionality of modern wrist heart rate monitors- pedometer, calculating calories burned, synchronization with a smartphone, and so on. There are two modes of operation - everyday and training.

How to use the heart rate monitor

Let's look at using a fitness bracelet using the Mio Alpha 2 as an example:

• You need to install a special Mio Go application on a smartphone with Android or iOS OS and synchronize the phone with the bracelet;
• then you need to configure the device, set pulse zones, date and time, enter your data (height, weight, etc.);
• The heart rate monitor is launched by long pressing the button on the right;
• When you go beyond the established pulse corridor, the device emits a sound signal.

Frequently asked questions about sports bracelets

A modern wrist heart rate monitor is a multifunctional device that can be very useful.

Its main drawback is perhaps low compared to chest heart rate monitors measurement accuracy, however, it is higher than that of . However, fitness bracelets are well suited for amateur sports, as well as for tracking your heart rate and general activity level throughout the day.