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How to swing your arms correctly and why is it so important? Relief, powerful hands are a kind of symbol of athletes, this is the first thing that a bodybuilder seeks to demonstrate in order to focus on his achievements.
Achieving harmony between large volumes and ideal proportions is not easy. An excellent result is achievable if you approach the formation of beautiful muscles correctly.
The right approach - a great result
How to pump biceps correctly? If you follow the advice of specialists and professional athletes, you can pump the volume and draw the relief quickly and without injury. Those muscle groups that the athlete feels during the exercise, controls their work, feels tension, fatigue are actively growing.
It is important to learn how to concentrate during classes on the work of the target muscle. Muscle control ensures the technically correct execution of movements, which is very important for achieving a positive result. For pumping the arms, it is recommended to allocate a separate workout, they must be loaded separately from the rest of the muscles of the body.
When they start working on the hands after intense training on other muscle groups, the effectiveness of these efforts is minimal, since the ability to optimally concentrate is significantly reduced and the effectiveness of the exercises decreases. Training for pumping hands can be attributed to the universal.
Basic training is a good result
Exercises for training the muscles of the hands to choose from the basic set. The role is played not by the quantity of exercises, but by the quality of the execution. Mandatory include: . This approach has a number of positive aspects that work for the result.
First: at the beginning of the movement, the biceps are well stretched, which provides a better contraction. Second: the back is completely excluded from the training process, only the arms work. This type of load is much more efficient, which is very popular.
Loads in a sitting position: comfortable and efficient
Strength training in a sitting position is a very convenient training option. In addition to convenience, this position has a number of other advantages. For example, the body in this position is more stable, which makes it difficult to use, movements are performed technically and cleanly. Sitting, you can purposefully work out individual beams, which is very important with their uneven development.
Triceps first
After a mandatory warm-up, they begin to load the triceps. This is a powerful muscle, occupying about two-thirds of the volume of the arm. From it go to the biceps. Many athletes, especially beginners, do the opposite, which is the wrong decision.
It is important to use and qualitatively work out all the bundles of the triceps muscle. Horseshoe triceps consists of three bundles (heads): medium, long and lateral. Workouts consist of exercises (), which equally develop each beam. Only with such a load can harmonious development be achieved, gain volume.
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