According to experts, a 10-day diet is a great option if you need to lose an impressive amount of kilograms. Its duration allows you to do this without harm to health and body (minimum side effects and stretch marks). If you properly compose a diet, you can avoid depletion of the body. So study the most effective of them - and start your ten-day marathon as the start of a new life.
1. Protein
It is believed that the best diet for weight loss for 10 days is. The proven system underlies many popular methods: Atkins, Protasov, Dukan, Kremlin, etc.
Essence. Neither carbohydrates nor fats will enter the body. He will have to draw energy from those reserves that he managed to accumulate earlier. So the waist decreases in volume, the tummy is removed, excess weight is reduced. At the same time, muscle mass remains intact, as protein nutrition maintains it at the proper level. In addition, doing sports, you can make the figure not only slim, but also fit. Plus, it improves metabolism, which also contributes to weight loss.
Main product:
- all low-fat milk;
- eggs (mainly proteins);
- lean meat (chicken, beef, turkey);
- fish.
Auxiliary:
- mushrooms, herbs, vegetables, fruits (citrus fruits are preferred).
Advantages:
- hunger is not felt;
- varied menu;
- diet is ideal for athletes;
- muscle relief is preserved;
- there are no stretch marks on the skin.
Flaws:
- performance is reduced due to the lack of carbohydrates;
- insomnia;
- pressure rises;
- kidneys work intermittently;
- irritability due to lack of fat;
- blood clots are formed;
- there is discomfort in the stomach;
- calcium is excreted from the body in large quantities.
Losses: 10 kg.
sample menu
Note. Watch your portion sizes:
- breakfast - 150 gr;
- lunch - a medium-sized fruit;
- lunch: 200 ml of the first course, 150 g of the second;
- afternoon snack: 100 gr;
- dinner: 150 gr;
- all drinks - 200 ml at a time.
You can - reduce these volumes to lose weight much faster and more efficiently.
2. Kefir
If you need a stricter diet for 10 days, kefir will do just fine. Not everyone can withstand it, since kefir without sugar and additives becomes boring very quickly. But few other products can compete with it in terms of benefits for the body and weight loss.
Essence. Within 10 days you will have to drink about a liter daily. In 100 ml - 41 kcal (at 1.5% fat). It improves the functioning of the stomach, on which the digestion of all food and its further consumption depend. With it, you can not be afraid of the deposition of fat reserves for the future. Refers to protein food systems.
Main product:
- one and a half percent kefir without sugar and additives, room temperature.
Auxiliary:
- all protein - milk, meat, fish (all low-fat), eggs.
Advantages:
- inexpensive;
- significant weight loss in a relatively short period of time;
- easily tolerated;
- normalization of digestion.
Flaws:
- the stomach may not be able to cope with the load, the result is indigestion;
- frequent side effects - weakness, flatulence, dizziness, turbulence in the abdomen;
- vitamin deficiency.
Losses: in 10 days - minus 10 kg.
sample menu
Note. For 1 meal, a glass of 1.5% fresh kefir is drunk. Do not forget to control the size of portions: for all 10 days you need to leave the table with a feeling of slight hunger.
An overview of the most popular kefir diets for fast and effective weight loss, in our article on.
3. Malysheva
Everyone is familiar with E. V. Malysheva's program "Health", in which the presenter (a doctor by education) promotes the principles of healthy eating. Shortly before the New Year, she described the simplest, but very effective diet, on which you can lose 5 kg in 10 days.
Essence. This is a striped diet, as it involves alternating protein and carbohydrate days. Thus, the body first stores energy, and then spends all of it. There can be no talk of any fats, so nothing will be stored in reserve. And the portion sizes are not the same.
Video of the program (mentioned above):
Main product:
- chicken;
- salad "Brush" (from,).
Auxiliary:
- egg, water.
Advantages:
- excellent results: everyone loses weight, and not by the declared 5 kg, but much more;
- performance remains at the same level due to the presence of carbohydrate days;
- fortified diet, thanks to the salad;
- scientific approach to weight loss;
- recommendations and approval of nutritionists and doctors.
Flaws:
- the minimum number of products;
- poor diet;
- very difficult to tolerate;
- constant and strong feeling of hunger.
Losses: 5 kg.
sample menu
Note. Try to follow these tips:
- for all 10 days you need to drink 2 liters of water per day;
- boiled chicken can not be salted;
- immediately after waking up, half an hour before breakfast - drink a glass of water;
- “Brush” salad is prepared according to the following recipe: chop white cabbage, fresh beets and carrots in equal amounts, season with lemon juice, squeeze until juice is released;
- if the feeling of hunger is very strong, an additional serving of chicken is allowed on protein days, and salad on carbohydrate days.
4. Buckwheat
The fastest and most popular buckwheat diet - for 3 days. But few people know that one of the most effective options for losing weight on this cereal is a ten-day one.
Essence. Within 10 days, you will have to eat a large amount of buckwheat: boiled, steamed, sprouted. It contains a lot of dietary fiber, fiber and carbohydrates. In the stomach, they are broken down very slowly, and the body has to spend a lot of energy on this. And along with it, the hated kilograms go away. Perfectly improves digestion, clears debris, speeds up metabolism.
Main product:
- buckwheat.
Auxiliary:
- protein foods, fruits.
Advantages:
- effective weight loss, visible to the naked eye;
- cheap;
- cholesterol goes down;
- pressure normalizes;
- the body is cleansed of everything superfluous.
Flaws:
- monotony and scarcity of the diet;
- Bad mood;
- decreased performance due to lack of sugar.
Losses: up to 10 kg.
sample menu
Note. For 1 meal, you can eat no more than 200 grams of buckwheat.
To prepare a diet meal, use the following recipes:
- Brewed: 200 g of buckwheat pour a glass of boiling water, leave in a thermos overnight.
- Sprouted: put a glass of live buckwheat / green buckwheat on a baking sheet, pour a small amount of water, cover with gauze, wait for the sprouts, maintaining a humid environment.
- Boiled: pour 200 g of buckwheat with a glass of water, boil, cook for 15 minutes.
