Individual swimming lessons for children. "Kyiv Square"

Swimming lessons for adults in Moscow: full program

METHOD «SWIMMER` S WAY»

All our training is based on learning special commands in the water. These teams are formed for the student to quickly master the correct body movements in the water. During the learning process, the student gives himself these commands with the help of a trainer. We call these commands “formulas”. They are designed for every type of swimming and work at the level of the central nervous system student.

The student goes through THESE FORMULAS throughout the entire training process from the first (initial formula) related to applied swimming to the last formula, which refers to the professional swimming formula. This is a very rewarding and interesting path that students follow through several stages of learning. As a result, students master professional equipment swimming in all ways.

FIRST STAGE: “INITIAL TRAINING”, 1-3 months

This stage is for people who want:

• Get rid of the fear of water.
• Love the water.
• Strengthen your back.
• Lose weight.
• Improve the condition of the body.
• Learn the correct technique.

The first stage of training takes three months. During this period, students master all types of swimming. After the first stage, you will be able to confidently swim in the following ways and cover the following distances without stopping:

• – from 500 meters or more.
• – from 200 meters or more.
• – from 100 meters or more.
• – from 100 meters or more.

In one training session (45 minutes) in the third month of training, students will easily cover distances from 600 to 1000 meters. All these are indicators for people who could not swim before. Those who have successfully swam before and come to us to install equipment will, of course, be able to overcome greater distances.

SECOND STAGE: “ADVANCED COURSE”, 4-10 months

The stage is characterized by an in-depth STUDY OF PROFESSIONAL SWIMMING TECHNIQUES.

This stage is suitable for people who want:

• Learn to swim correctly.
• Prepare for competitions of various levels.
• Become stronger.
• Discover the world of professional swimming.

This stage consists of seven months: from the fourth to the tenth month of training. During this period, students go through the process of fully mastering professional swimming techniques in all ways. All methods of swimming are beginning to be studied on the principle of complicating coordination exercises and increasing the functional load on the body.

After the second stage, you will be a professional swimmer in all swimming methods and be able to swim the following distances without stopping:

• Crawl - from 1500-3000m.
• Breaststroke – from 1000m and more.
• Dolphin - from 200-400 meters.
• Back - from 400 to 800 meters.

THIRD STAGE OF TRAINING: “PROFI”, 11-12 months

This stage is suitable for people who:

• They want to improve their technique.
• Improve your personal record.
• Prepare for competitions.
• Become a professional swimmer.
• Improve skills for open water competitions and Masters.

This stage takes place at 11-12 months of training. After this stage, the student of our club moves to the “Pro” category and begins to train according to the system of training highly qualified swimmers. At the third stage, students consolidate professional swimming techniques through intensive training process using zonal loads in wide range. Here we teach students how to maintain professional technique despite physical fatigue.

Result:

The entire above training system was developed so that the student could effectively learn swimming from the very basics to obtaining positive results associated with mastering professional swimming.

During training, we study each new swimming style and bring our skills in it to sporting perfection. This allows the student to effectively use new muscle groups in the body and master new breathing rhythms. In the future, this skill allows the swimmer to use all the muscles of the body to the maximum in one training session and, due to correct breathing and balanced loads, increase the overall tone of the body and increase the metabolic rate.

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Swimming lessons for adults

Swimming is different from other sports and has its own specifics. In an aquatic environment, without the usual support, the human body acts differently, this promotes mobility and develops the body. Due to the lack of feeling of weight, the support system is unloaded and the physical formation is distributed. By performing repeated movements in a horizontal position, gravity stops “pressing” on the organs and makes them easier for the robot.

Swimming lessons for adults

Swimming harmoniously improves the body's capabilities, positively influencing all organ systems and helps to lose weight. extra pounds. This sport helps to increase the strength of the respiratory muscles, enhance ventilation of the lungs, and strengthen the cardiovascular system. vascular system, improving posture, increasing endurance and immunity, and much more.

Swimmers have strength, durability, flexibility and agility. They are mentally prepared, disciplined, hardworking and have good health.

Most often, mature people who did not learn to swim as children do not take up this activity as they get older and, thereby, deprive themselves of all the benefits that it brings. this type sports A barrier may be a fear of depth or another phobia.

There is a theory that such fears only grow over the years and this slows down the decision to dive. But how can you put aside worries and worries and take the first step? Is it necessary for teaching adults to swim from scratch special method?

The consciousness of an adult cannot be compared with that of a child. Mature people begin to think a lot, and, in most cases, negatively.

Swimming for adults with a coach

But, if you have a real desire to learn, with the help of a coach everything will work out:

1. You need to distract bad thoughts from yourself. Focus on the joys and benefits of swimming. Think about the good and remain calm, because until a person relaxes, the process will take longer. Muscle stiffness and uneven breathing can affect how a student floats on the water. So give yourself confidence and positivity.
2. You can't start classes everywhere. If there is fear or uncertainty, it is better for a person to see everything that is happening under water. First classes in Swimming lessons for adults should be done in a pool, at a depth that allows you to reach the bottom with your feet.
3. Equipment. This is a swimsuit (preferably not two-piece), a cap and swimming goggles.

Basics of learning to swim

Swimming lessons for adults begins with breathing.

The principle of the technique is to inhale into all the lungs through the mouth and exhale under water. Being stranded, a person inhales, sinks under water and exhales. Try not to breathe through your nose and remember that staying afloat directly depends on the depth of your inhalation. Do it a couple of times.

Basics of learning to swim

A number of exercises will help you overcome psychological barriers:

• Star: Take a deep breath and lie face down on the water, stretching your limbs in different directions.
• Float: Get into the water just above your waist. You should inhale and, at a bold pace, bend your knees and lower your chin to your neck. While in a kind of fetal position, with your back level with the water, freeze until you feel the need to inhale. Then you can easily get back on your feet. You can repeat the exercise several times to feel how the body is held on the water.

Firstly, as a rule, you can exercise two to three hours after eating. Secondly, effective swimming lessons for adults The right time of day will help: not too early (to allow the body to wake up), and not too late (when the body already needs to rest) - from 16 to 19 hours. In addition, to warm up and prepare your muscles before diving into water, you need to do a warm-up. It is interesting to know that glasses that fit perfectly on one athlete may not fit snugly on another.

Tips for learning to swim

This occurs due to differences in facial structure. It is very inconvenient, because during the swim water can seep into the space. We should not forget about attendance (at least 3 times a week to accustom the body to stress). Under no circumstances should you allow yourself to become dehydrated. In reservoirs it is hardly noticeable. Don't swing your legs too much, you'll waste energy.

There are many ways to learn to swim. Sometimes this is done through video lessons, but this is definitely not a substitute for a classified teacher. I offer you the leader among all possible options: the European swimming organization Mevis.

Swimming lessons in Moscow and St. Petersburg

For almost two decades they have been training mature applicants, and have Russian technology number 1, which has a European patent (German patent No. 5/12-2012). Swimming lessons for adults in Moscow takes place in many different pools. These guys train both absolute beginners and poor swimmers, as well as good swimmers.

“Even after a long break from swimming, you will not lose your skills,” writes the official website of the community. This institution exists not only in Moscow. Qualitative swimming lessons for adults in St. Petersburg became possible in 3 rooms with blue paths.

By clicking on the “Fill out the Application!” button, I consent to the processing of personal data. It is hereby guaranteed .

Personal swimming training for adults and children takes place according to an individual program.

Classes with personal trainer will allow you to achieve maximum results, master the necessary skills, overcome the fear of water and other stereotypes that prevent you from confidently staying on the water.

We offer individual lessons in swimming:

• for non-swimmers, for those who want to learn how to swim correctly and not be afraid of water
• for those who float and wants to master different swimming styles
• for those who can swim and those who want to improve their swimming technique
• for athletes - preparation for open water competitions, professional training to improve personal results.

Classes are taught by qualified trainers with extensive experience in teaching swimming.

Learn to swim at any age! You will improve not only the tone of your body, but the quality of your daily life.

Price individual training in swimming:

• one-time lesson (45 minutes) - 2100 rub.
• subscription for 5 individual training sessions in the pool (valid for 30 calendar days from the date of sale) - 9,500 rubles.

Individual training with a swimming coach is the most effective way swimming lessons for any age and skill level.

Personal swimming training for adults and children takes place in the 50-meter Dynamo swimming pool at the Vodny Stadium at the address: Moscow, Leningradskoye Shosse, 39, building 53.

Instructors of the Dynamo pool at the Water Stadium:

Elena Kishishyan (Monday, Thursday)
Trainer-teacher physical culture and sports. Candidate for Master of Sports
swimming.
Education: Russian State University of Physical Education and Sports,
Experience: more than 30 years.

Stanislav Rodionov (Tuesday, Friday)
Swimming coach and teacher. Master of Sports of the USSR in swimming, champion of the USSR in swimming.
Education: Azerbaijan State Institute of Physical Culture named after S.M. Kirov.
Experience: more than 25 years.

Alexandra Rodionova (Tuesday, Friday)
Swimming instructor. Candidate for master of sports in swimming.
Education: Institute of Education and Science (Specialization: management in the field of physical education and sports)
Work experience: since 2013.

• Sergey Rimsky (Wednesday, Saturday)
  Trainer-teacher in physical education and sports. Candidate for master of sports in swimming.
  Education: Moscow State Pedagogical University (Faculty of Physical Education).
  Experience: more than 15 years.

Lyudmila Belchenko (Wednesday, Saturday)
Trainer-teacher of physical education and sports. Master of sports in swimming.
Education: Russian State University of Physical Education and Sports,
youth and tourism (GTSOLIFK).
Experience: more than 30 years.

On Sunday, instructors work on a rotating schedule.

Required to use the pool.

You can send an APPLICATION to personal training at the pool using the application form below.