Natalia Bogdanova
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The main indication for the appointment of treatment table No. 8 is usually obesity. The main purpose of the diet is normalize metabolism, without the normal functioning of which it is impossible to eliminate excess fat deposits.
The diet is based on reducing the calorie content of food, a number of restrictions and increasing the amount of dietary fiber in the diet.
What can you eat on a diet number 8 for obesity in children and adults?
The basic principles of diet number 8: limit free fluid during the day, foods that stimulate appetite, sodium chloride.
Food preparation form: baked, stewed, boiled. Dishes are served at normal regular temperature, and sugar is replaced with xylitol / sorbitol, also taken into account in the calorie diary (diet).
You should eat 5-6 r / day.
Foods that can be eaten on diet number 8:
- Bread products (from wholemeal flour, rye bread, as well as no more than 150 g of bran protein).
- No more than 150 g/day of meat/poultry. Cold beef. Low-fat veal / beef, as well as chicken with turkey and rabbit are cooked boiled or stewed.
- No more than 200 g/day of lean fish or seafood. It is not recommended to fry, the ideal option is baking, boiling.
- No more than 2 eggs / day, kind - hard boiled, scrambled eggs.
- Light dairy products. As a seasoning - sour cream. Cottage cheese - homemade, no more than 200g / day and no more than 9 percent fat - only in puddings. Cheeses - strictly limited and only low-fat.
- All pasta and cereals are strictly regulated and only as components of soups. Only crumbly cereals are allowed, without bread (barley, buckwheat and pearl barley).
- Most vegetables are recommended to be eaten raw. Cucumbers with zucchini and lettuce, turnip with pumpkin, beets with tomatoes, all types of cabbage and radishes are allowed. Sauerkraut is also possible, but only washed.
- Restriction for a bowl of soup - no more than 250 g / reception. Exclusively vegetable, vegetarian - beetroot, cabbage soup, okroshka, etc. On a light broth, let's say meatball soup - 2-3 r / week, or fish, with vegetables.
- You can use sweet and sour fruits / berries in different forms - boiled, raw, baked. Mousses and jelly - on sorbitol. Sugar cannot be used for compotes.
- The sauces allowed by the diet are tomato and vegetable, light mushroom.
- Tea/coffee with milk, tonic green tea, diluted juices.
- Vegetable oil is allowed only in dishes, and butter is strictly limited.
- Of the snacks, the diet allows vegetable salads (you can add boiled meat, fish, seafood), vinaigrettes (without mayonnaise), pickled vegetables (limited), light ham and aspic.
Diet number 8 - what is forbidden to eat:
- All full-fat dairy products, including salty cheeses and sweet cheeses/yogurts.
- All legumes, pasta and cereals, except permitted.
- Pickles/marinades are prohibited. "Limit" for rutabagas, carrots and green peas with potatoes - no more than 200 g / day.
- Forbidden sweets: ice cream of any kind and jelly, all preserves / jams, sugar with honey and all confectionery.
- You will have to give up raisins with figs, grapes with dates and bananas, as well as other sweet fruits.
- All spices and seasonings, including mayonnaise and fatty sauces, are excluded for the duration of the diet.
- From drinks, restrictions will affect cocoa, alcohol and sweet juices.
- Under the strictest ban - any fats, lard, spicy / fatty snacks, smoked meats with canned food, sausages, any fatty meat, caviar, smoked / salted fish.
- Eggs (except allowed 2 pcs/day).
- Muffin, puff buns, wheat flour products.
Sample menu according to Pevzner for obesity for a week
Monday
Tuesday
- Breakfast #1- kefir + a piece of boiled beef.
- Breakfast number 2- an apple + a cup of coffee + an egg.
- For lunch- borsch (without meat, vegetable broth) + potatoes (mashed potatoes on water) + a piece of boiled beef (100g) + compote.
- For an afternoon snack- an apple.
- Dinner- 100 g boiled chicken + 20 g green peas + tea.
- Before bedtime- kefir.
Wednesday
Thursday
- Breakfast #1- kefir + egg.
- Breakfast number 2- a piece of boiled meat + toast + a cup of coffee (sugar is prohibited).
- At lunch- vegetable soup + fresh cucumber + 100 g of boiled beef + compote.
- For an afternoon snack- an apple.
- Dinner- potatoes (boil) + 200 g of boiled cod + salad (fresh cabbage) + tea.
- Before bedtime- kefir.
Friday
Saturday
- Breakfast #1- egg + coffee (sugar is prohibited) + cutlets (fish) for a couple.
- Breakfast number 2- a glass of milk.
- At lunch- vegetable soup with pearl barley + sauerkraut + beef stroganoff (boiled meat) + compote.
- afternoon tea- berries.
- Dinner- 50 g of boiled meat + tea (unsweetened, with milk) + egg.
- Before bedtime- yogurt.
Sunday
Reviews of doctors
Diet number 8 is a treatment table recommended for patients with obesity arising from impaired metabolism or from constant overeating. The diet is already almost “ancient”, but does not lose its relevance. Because a better way than a special diet for the treatment of obesity has not yet been invented (we are not talking about cardinal methods). Weight loss, as everyone knows, begins when there are more calories burned than "eaten". That is, in combination with a diet, physical activity is also indicated - on an individual basis. It is not recommended to prescribe such a diet for yourself, because certain diseases (which are often present as “companions” with obesity) require menu adjustments.
Diet number 8 is Pevsner's diet plan and is still used by physicians to this day to treat obese patients. Effective and effective diet. For many, it will be psychologically difficult - it does not involve cakes and meat in batter with a delicious crust. Almost the same restrictions and prohibitions. But the result is worth it. It is worth mentioning separately about the seasonings with which many are trying to improve the meager menu: Pevzner did not recommend using them, because of their special property - to arouse appetite. The exception is dill with parsley, basil. Definitely exclude from the diet - turmeric with curry and hot peppers. Otherwise, if you think over the menu in advance and diversify it, then the diet can even become pleasant. The golden rule of the diet: carbohydrates are prohibited for dinner and at night. All health.
