The constant race of life does not always give us the opportunity to eat on time, sleep, and take care of our health. We strive to catch up with time, completely forgetting about ourselves. But a lot depends on proper nutrition, one might even say almost everything! But who knows how to eat right? Experts do not give a definite answer to this question. Some argue that you should not eat after five o'clock in the evening, others say that it is useful to sit on buckwheat or rice for a week, and still others do not suffer at all about food.
There are many types, but in this article we will look at how the diet for blood type 3 (positive) is applied.
A little about the history of the 3rd blood group
When medical scientists began to classify people into blood types, they identified four main types and a presumed zero. In addition, all people are divided by the presence of an antigen (rhesus) in red blood cells. All those who have this antigen are called Rh-positive, those who do not have it are called Rh-negative.
The third group is found quite often, in about a fifth of the entire population. It appeared in the human body from the time when active migrations began in different parts of the planet. During this period, people domesticated animals suitable for living with them, as well as mastered new foods for food, which they received from these same animals. Meat and vegetable dishes (as they continued to farm) are ideal for people with the third blood group.
What is the diet for blood type 3 (positive)
Some consider people with such a group to be lucky. After all, they can eat almost everything, without any special restrictions. It should be noted that with such a diet, it is important to pay special attention to physical exercises. A diet for the 3rd blood group includes many foods that contain protein, and the resulting proteins (building material for the body) need to be spent somewhere, which is why constant physical training is needed. Swimming (active and calm), fast running, exercise on simulators, moderate long walking are well suited.
What foods should this group of people eat?
Like any other diet, the blood group 3 (positive) diet has a list of foods that you can and should eat. Their number is quite large, which allows people with this type of blood to eat varied and tasty. Such products are divided into types, which allows them to be conveniently classified.
What is allowed to eat for people who have 3 blood groups? The diet (table) is presented below.
| Product types | Names of useful products |
| Meat, eggs | Rabbit meat, lamb, chicken and quail eggs |
| Seafood | Flounder, cod, pike perch, trout, hake, mackerel, almost all river and sea fish |
| Dairy | Yogurt, goat's milk, kefir, low-fat cow's milk, sour cream, cottage cheese, cheese |
| Oil | olive |
| seeds, nuts | Crushed poppy seeds (e.g. in buns) |
| Legumes | Beans, soybeans in all forms |
| Cereals, cereals | Rice, oatmeal, cereal, biscuits, bread |
| Spices | Particularly useful are parsley and horseradish. |
| Vegetables | Rutabaga, various varieties of cabbage, carrots, peppers in any form, celery |
| Fruits, berries | Pineapple, cherry plum, banana, grapes, plum, coconut, apple |
| Juices | Juices of all acceptable fruits, cranberry and cabbage |
| Herbal teas, drinks | Infusions of ginseng, raspberries, rose hips, green tea |
Products that are neutral for these people
A diet for blood group 3 (positive) implies the presence of such products that a person can eat, while they will not have a negative effect on his health. These include the following:
- beef (in all possible forms), lard, liver;
- almost all seafood is allowed, except for caviar, algae and crayfish;
- cream, processed cheese, cow's milk with a high percentage of fat content, whey;
- butter;
- walnuts, almonds;
- peas, soybeans, beans;
- flour (only not from soft wheat varieties), pasta, semolina, freshly baked buns, bread;
- all types of spices and additives are neutral, except for ketchup and mayonnaise;
- you can eat almost all kinds of vegetables.
What products can not be used for people with 3 positive blood group?
There are almost no restrictions for people to eat many foods if they have a third positive blood type. The diet is designed so that an ordinary person who does not need overseas extravagant dishes will not feel infringed, chronically hungry and tired. For such people, there is only a small list of what they should not eat. This is the following set of products:
- Fruits: avocado, pomegranate, persimmon.
- Meat dishes from pork and duck.
- Many seafood that are not listed in previous lists.
- Tomatoes and everything that is prepared from them (ketchup, juice, pasta).
- Buckwheat, corn.
- Carbonated drinks.
Since some cereals cannot be eaten, the lack of trace elements must be replaced with vitamins, as well as greens. It must be added to all dishes without exception.
Approximate menu
With all the variety of acceptable products, you should not relax and follow all the recommendations. There is one more nuance: after eating, you should feel slightly hungry. You can not overeat, otherwise the walls of the stomach will stretch, and the feeling of hunger will constantly haunt you. Below is an approximate diet menu by blood type for two days.
Breakfast
- Boiled egg, 150 grams of boiled rabbit or turkey, milk or kefir, acceptable vegetables.
- Vegetable salad, boiled fish or pickled herring.
Dinner
- or other type of meat, porridge with vegetables, green tea with rice waffles.
- Rice soup with chicken broth, a piece of chicken weighing up to 200 g, herbal tea with wheat bread and butter.
Dinner
- Fruit salad dressed with yogurt.
- Oatmeal and walnuts, dried fruit compote.
Snack
- with a bun.
- Yogurt waffle.
