Diet table number 5 is a special menu for people with various liver diseases. Proper nutrition helps to improve the well-being of the patient, so it is extremely important to follow all the recommendations.
- 1. Bakery and flour products. With dietary nutrition, any bakery products from lean dough are allowed. Bread should be consumed not freshly baked, but yesterday. Preference should be given to rye and wheat bread.
- 2. Meat and sausage products. If you follow a diet, you can eat lean meat. It should be finely chopped, boiled or steamed. Also, the list of allowed products includes ham and boiled sausage.
- 3. Fish. Any lean fish. Before use, it must be boiled, stuffed or baked.
- 4 eggs. It is allowed to cook an omelette, and you can also eat one egg yolk per day.
- 5. Dairy products. With diet number 5, milk, kefir, sour cream, cottage cheese, fermented baked milk and yogurt are allowed. But all products must be of a minimum fat content!
- 6. Pasta and cereals. In diseases of the liver, cereals from buckwheat and oatmeal are especially useful. From pasta, preference should be given to noodles.
- 7. First courses. Light soups based on vermicelli, noodles or rice. Vegetable and exotic fruit soups are also allowed. When preparing first courses, do not add fried onions!
- 8. Sweets. Despite the fact that the food is dietary, a small amount of sweets is periodically allowed to feast on. Permitted sweets include marmalade, marshmallows and sweets (any other than chocolate).
- 9. Drinks. Coffee lovers will appreciate this delicious drink as permitted, but without fail with the addition of milk! You can also drink black tea with lemon, rosehip broth, non-acidic fruit and vegetable juices. Be sure to drink plenty of purified non-carbonated water, at least 2 liters per day.
- 1. Bakery and flour products. These include: fresh white bread, any pastry products, toast and fried bread, cakes, pastries with a high content of cream.
- 2. Sweets. During the treatment period, it is worth refraining from ice cream and chocolate (bitter, milky, porous).
- 3. Meat products. In case of liver diseases, it is necessary to refrain from: duck, liver, kidneys and brains of any animals and birds, smoked meats, fatty meat, canned food and stew, any fried meat.
- 4. Fish and seafood. Exclude fatty, salted and smoked fish, canned food, granular caviar of sturgeon and chum salmon from the diet.
- 5. Eggs. With liver diseases, scrambled eggs and hard-boiled eggs should not be eaten!
- 6. Dairy products. Exclude from the menu cream of any fat content, cottage cheese and high-fat sour cream.
- 7. Foods high in fat. Completely exclude when cooking and for eating: baked milk and butter, margarine, any fat.
- 8. Vegetables. Despite the fact that vegetables are rich in a large number of vitamins and minerals, they are not always able to bring benefits to human health. With liver diseases, you can not eat in any form: mushrooms, radishes, radishes, sorrel, turnips, spinach, garlic, and pickled vegetables.
- 9. First courses. While following the therapeutic diet number 5, you need to forget about such dishes as cabbage soup, soups on fatty meat and fish broth, okroshka.
- 10. Sauces and seasonings. With a sick liver - no hot sauces and seasonings! It is strictly forbidden to add to dishes: horseradish, adjika, spices, pepper, mustard. Also, completely eliminate mayonnaise, minimize the addition of salt to food.
- 11. Drinks. Absolute restriction to alcoholic drinks, energy drinks, sweet soda, cocoa and black coffee.
- small portions,
- You need to eat 4-5 times a day.
- juicy piece of beef - 140 grams;
- cottage cheese of any fat content - 30 grams;
- one chicken egg;
- butter - 10 grams.
- 3 chicken eggs;
- beef 110 grams;
- milk - 5 tablespoons;
- butter - 10 grams;
- a pinch of salt.
- carrot;
- potato;
- white root;
- cucumber;
- carrot;
- tomatoes;
- cucumbers;
- potato;
- greens (parsley or dill);
- green lettuce leaves;
- sour cream;
- butter;
- lemon acid;
- salt.
- Red beetroot;
- carrot;
- cucumbers;
- tomatoes;
- green lettuce leaves;
- potato;
- vegetable oil.
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Approved Products
What can you eat on diet number 5?
Diet 5 p
Prohibited Products
In liver diseases, it is important to limit the consumption of certain foods that negatively affect the functioning of the liver and the gastrointestinal tract as a whole.
What can not be eaten on diet number 5? The list of prohibited products is presented below:
Diet 1a menu for a week with recipes
Ration for the week
The table shows in detail an exemplary dietary menu for table 5.
Day of the week | Daily menu |
| Monday | In the morning - oatmeal with the addition of finely chopped fruit, rye or wheat bread, a piece of hard cheese. During the day, you can eat any fruit. For lunch - steamed rice, meatballs, a glass of compote. In the evening - a glass of milk. For dinner - vinaigrette salad, egg yolk, a glass of low-fat kefir. |
| Tuesday | In the morning - porridge with milk, fruit and milkshake. During the day, you can eat a small amount of fat-free cottage cheese. For lunch - soup with rice and noodles, a glass of milk, meatloaf. As an evening satisfaction of hunger - vegetable salad. For dinner - beetroot salad, a cup of black tea. |
| Wednesday | For breakfast - natural coffee with the addition of milk, rice porridge with milk. During the day, you can have a snack of any fruit. For lunch - boiled beef and vegetable salad. For dinner - mashed potatoes and steamed fish. |
| Thursday | In the morning - rosehip broth, cheesecakes, buckwheat porridge with milk. In the afternoon - a small portion of cottage cheese and apple juice. For lunch - pumpkin porridge, fish fillet, boiled or steamed. In the evening you can eat an omelet with milk. For dinner - steamed rice, cabbage salad with seafood and egg yolk, apple juice. |
| Friday | In the morning - a glass of natural juice, an omelet with milk, a light salad of cheese and carrots. In the afternoon - a salad of bananas, apples and raisins, season with yogurt. For lunch - vegetable soup, a glass of milk. For dinner, a casserole with chicken fillet, black tea with milk. |
| Saturday | In the morning - oatmeal with milk, coffee with milk. During the day, you can drink a glass of fat-free kefir. For lunch, buckwheat porridge, steamed fish cakes, natural juice. For dinner - boiled beef, stewed cabbage, compote. |
| Sunday | For breakfast, fruit and milkshake, scrambled eggs. Snack on a vinaigrette salad during the day. For lunch - mashed potatoes, steamed meatballs, compote. For dinner - fish soup, pumpkin salad, a glass of milk. |
Two basic diet rules 5:
The menu for the week can be slightly adjusted.
In addition to diet 5, there is a diet 5a, which is prescribed strictly according to the prescription of the attending physician. It is intended for serious liver damage, hepatitis and cirrhosis. The menu should be compiled in a strictly individual order by an experienced nutritionist.
Cutlets with cottage cheese baked in the oven
An unusual recipe for diet cutlets with cottage cheese. How to cook them? Pretty simple!
Rinse the meat thoroughly, remove fat and tendons. Without cutting, in a whole piece, boil the beef in a saucepan. Cool the boiled meat and pass through a meat grinder. Add cottage cheese to the minced meat. Mix the beef and cottage cheese with your hands, then pass through the meat grinder again. Next, add the egg, butter and a small amount of water. Mix thoroughly and divide into small portions to prepare cutlets.
Grease a baking sheet with oil, put minced meat on it in the form of cutlets and bake in the oven until cooked.
Steamed meat omelet
A delicious dietary omelet is intended not only for liver diseases, but also for weight loss.
To prepare this protein-rich meal, you will need the following ingredients:
Wash the beef thoroughly, remove tendons and fat. Boil whole pieces in a pot of water. After cooling, skip the meat through a meat grinder. Break the eggs into a deep bowl, add milk and beat with a spoon or whisk. Add the milk-egg mixture to the minced meat, salt a little and mix. Bring to readiness in a double boiler.
Vegetable soup
Easy diet soup is very easy to prepare. You will need the following ingredients:
Select the number of ingredients depending on who, how many servings the soup is prepared for. It is quite easy to prepare and you can cook fresh soup daily. If there is a child in the house, then it is recommended to cook a larger portion - vegetable soup is useful not only for adults with liver disease, but also for the child's body.
First of all, finely chop the carrot and root, cut the cucumber into thin slices. Boil all chopped ingredients until tender in a small amount of water.
Rinse the rice, peel the potatoes, cut into small cubes and cook until tender in a saucepan separate from the vegetables. After that, add boiled vegetables to the pan with potatoes and rice. Salt a little, add finely chopped fresh herbs and mix.
Cooked vegetable soup will be a delicious first course for both children and adults. Diet soup will be a health helper if a person is concerned not only with liver disease, but also with a poorly functioning stomach.
Soup with sour cream
Another first course recipe that is easy to prepare and tastes amazing!
To prepare the soup you will need the following ingredients:
First of all, thoroughly rinse vegetables and herbs in hot water. Cucumbers cut into thin slices and put in a saucepan with a small amount of boiling water. Add a pinch of citric acid.
Cut the carrots into thin slices, boil over low heat, adding a small amount of butter to the water. Mix the resulting broth with a decoction of cucumbers. Peel the potatoes, cut into thin slices and add to the vegetable broth. Boil for 15 minutes.
When serving the first course on the table, add sour cream, a small amount of butter and finely chopped greens to a portion of the soup.
Classic vinaigrette
Diet vinaigrette salad is one of the favorite dishes for people with liver disease. Filled with fresh vegetables, the salad will not only help satisfy hunger, but also have a beneficial effect on human health.
To prepare a diet vinaigrette, you will need the following ingredients:
First of all, vegetables must be thoroughly washed in hot water. Potatoes and carrots, without peeling, "in uniform", cook until tender. After that, cool, peel, cut into small cubes.
Boil beets separately from other vegetables, until tender. Cool, peel and cut into small cubes. In a deep bowl or small saucepan, combine finely chopped carrots, potatoes and beets. Mix, pour a small amount of vegetable oil.
Peel cucumbers, cut into thin slices, add to the total mass. Cut the tomatoes into small pieces and add to the salad. Salt a little and mix thoroughly. Before serving, you can pour over the vinaigrette again with a small amount of vegetable oil.
Proper nutrition can be not only healthy, but also delicious! Treat with pleasure!
And some secrets...
A healthy liver is the key to your longevity. This body performs a huge number of vital functions. If the first symptoms of a disease of the gastrointestinal tract or liver were noticed, namely: yellowing of the sclera of the eyes, nausea, rare or frequent stools, you simply must take action.
