How to properly put on a swimming cap. Pool cap – how to use it correctly? Swimming cap sizes

And a swimming cap. Almost every pool will require a cap.

Why do you need a swimming cap?

The headdress implements a number of important functions:

• Prevents water from entering your ears.
• Protects hair from contact with chloride compounds.
• Limits water friction when moving.
• Prevents hair from clogging pool water and filters.
• Retains heat, which most often leaves the body through wet curls.
• Keeps curls dry.
• Prevents hair from sticking to your face, glasses and causing interference.

Hat on a trip to the sea

It is wrong to believe that a swimming cap will not be useful on the beach. Sea salt is not very beneficial for curls: when dried under ultraviolet light, it begins to corrode the hair, which leads to brittleness and dryness. In addition, the structure of human hair includes melanin, which is responsible for the strength and color of the hair. The sun destroys melanin, and the hair becomes whitish.

It is difficult to swim in a cap or Panama hat - it gets wet and interferes with swimming. And without a hat, being in the sun is dangerous - you can get not only hair burnout, but also sunstroke.

The hat is much more convenient because it:

• It won’t fly off your head, and you won’t need to catch it after every breath of wind.
• Protects against ultraviolet radiation.
• Reduces heat transfer, so a person freezes less.
• Does not lose its original appearance from sea salt.
• It fits tightly, but “breathes”, therefore, the head does not sweat.

Types of hats

Based on the material of manufacture and its characteristics, they are divided into four groups:

• Latex.
• Silicone.
• Fabric.
• Combined.

Latex

Latex swimming caps are now practically not produced due to a large number of negative characteristics:

• Thin and easily damaged.
• Difficult to put on and take off.
• They stick to the curls and electrify them.
• Allergic.
• Short-lived.
• Each time you have to sprinkle them with talcum powder, otherwise the walls will stick tightly to each other.

Latex causes minimal inconvenience only to those who wear short hair, which is why men prefer it. At the same time, these products are inexpensive, and you can easily buy another one instead of a spoiled one. In this regard, latex hats remain in demand, despite their low quality. Latex caps are often sold right at the pool in case a visitor comes there without this equipment.

Silicone

Silicone has the following advantages:

• Elastic.
• Easily stretches to double its size.

Hats made from it are easy to put on, have ductility, do not stick to curls and do not cause discomfort. The silicone swim cap is slightly thicker at the edges for a secure fit. Such headdresses are full of various colorful designs, which especially pleases those who like to stand out.

For long-haired athletes, when putting on a silicone cap, it is better to collect their hair with an elastic band rather than with hairpins. Although silicone is a durable material, there is a risk of damaging the cap with a hair clip.

After use, the silicone product must be rinsed and dried, and then stored away from heat sources and direct sunlight.

Such hats must be chosen strictly in size or even a little larger. Because silicone has one drawback: it tightens the head quite strongly. If the hat is small in size, its owner will experience significant inconvenience and even headaches.

Fabric

Textile caps are made from the same fabrics as swimwear: polyester, lycra, and other artificial fibers. Their primary purpose is to hide the curls. A fabric hat does not exert pressure, is easy to put on and take off, does not accumulate static electricity, and its cost is low. You can wear hairpins under it, because it is difficult to damage such material. And if you happen to make a couple of small holes, this will not affect the characteristics of the hat.

The only drawback that a fabric swimming cap has is I, is its wetness. Therefore, they are preferred for water aerobics, but not for swimming.

Combined

They are considered the most comfortable and practical. They are two-layer:

• The bottom layer is a textile cap.
• The top layer is silicone.

Therefore, they combine the advantages of each of them. The inner fabric layer is pleasant to the head and hair, and the silicone blocks water from flowing under it. Hair may only get wet at the edges.

Combined products are easy to care for. They are washed after use and dried.

Voluminous women's pool caps

The sporting goods market has provided an alternative for lovers of fashionable style. Fashionistas can show off a pool cap with voluminous shapes, colors and patterns. They are made of silicone and delight the eye with a variety of colors.

Video, types of swimming caps: ( https://www.youtube.com/embed/HF6T2NG9dgM)

Swimming cap size

Manufacturers produce hats in two universal sizes: children's and adults. Accessories for adults differ in their volume.

Despite the same size, caps from different brands often differ in volume. This means that when choosing an accessory you need to try it on. After all, if the swimming cap is too small, it will put a lot of pressure on you and cause headaches.

The main criteria for choosing an accessory are:

• All hair must fit under the headdress. Then they will not stick to your face and will not interfere, and bleach will not have a negative effect on them. In addition, it will retain more heat.
• The ears must be inside the product to prevent water from getting into them.

Baby hat

Of course best way choose a hat and try it on the child. However, sometimes this cannot be done. To purchase the correct size yourself, and not make a mistake, you should do the following:

• Measure the circumference of the child's head and divide the result in half.
• Measure the side of the cap and multiply by 1.7-1.8. The resulting value should match the circumference of the child's head.

If your child has long curls or a large head, a children's swimming cap will probably not fit them well. It would be best to choose the smallest adult product.

How to put on a swimming cap correctly

Obviously, most people are familiar with those discomfort problems that occur when putting on a swimming cap. To minimize them, just use simple tips:

• Before putting on an accessory, it is better for women to choose curls with an elastic band, remove hairpins, barrettes and massive earrings.
• When pulling the cap, you need to place the seam properly: from ear to ear or from forehead to back of head. To put on a hat, you should place both hands inside it with the back side to the walls, bend your fingers. Then slowly pull the cap from the top of the head to the back of the head. If there are strands left outside, they should be tucked under the hat.

The swimming cap can be easily removed; you should pull any edge and slowly pull it off. The accessory will last a long time if it is treated with care.

When going to the pool, we are all faced with the need to fulfill some requirements. These include passing a medical examination and obtaining a special certificate, as well as collecting things that will be required for classes. This includes a bathing suit, a towel, personal hygiene products, and a swimming cap. This is a mandatory attribute for girls and women that will have to be purchased, otherwise entry to the pool will be closed. Today we’ll talk about how to properly put on a swimming cap.

Important rule

Let's first find out what this attribute is for. First of all, this requirement is put forward by the administration of swimming pools due to the fact that hair falling out during swimming gets into the filtration system and can ruin it. In some sports complexes Today they allow swimming without caps, explaining this by the perfection of modern cleaning systems.

But knowing how to properly put on a swimming cap is still necessary. In particular, because it is no longer needed for the pool, but for you.

• Water is usually disinfected with chlorine. Therefore, it is very harmful to hair of any type. If you swim without a cap, then very soon your hairstyle will leave much to be desired, and your hair will begin to fall out.
• The cap keeps the hair relatively dry. Usually they get wet only along the contour, and drying them is not difficult.
• Thanks to the hat you don't freeze. The water temperature in the pool is usually not too high, and heat is lost much faster through wet hair.
• The cap makes the body contour more streamlined. This affects timed swims and makes it possible to reach the finish line faster.
• If you use swimming goggles, they may get tangled in your hair that is not covered by a cap.
• Most often women use this accessory. Therefore, manufacturers produce sets of swimsuits and hats. That is, you get the opportunity to look fashionable and stylish in the pool. This means there is a direct reason to learn how to put on a swimming cap correctly.

How to make the right choice

The first thing you need to do is buy a cap that will be easy to use and will reliably protect your hair from chlorinated water. After this, you can consider how to properly put on a swimming cap. If you come to sports center without a cap, then you will most likely be offered to buy a disposable one. And this is a polyethylene dome with an elastic band, which is not very comfortable.

In addition, the following varieties are found:

1. Starting. Designed for professional swimmers, it has different thicknesses in individual areas of the head.
2. Water polo. Designed for playing water polo. It is equipped with special plastic inserts that protect the ears from flying balls and other impacts.
3. For the fair half of humanity. Most difficult question- how to properly put on a swimming cap long hair. It becomes especially acute when you send a girl to training, and she will have to deal with her suit herself in the locker room. There are special models that consist of a fabric bandana and an outer cap. This makes the putting on process easier.
4. Latex models. They are the cheapest, but allow water to pass through. Price is the only advantage. They stretch very poorly, it is difficult to put them on your head, and the removal process is quite painful: the material clings to the hair. These models tear easily and can cause allergies. It is quite difficult to care for them, because each time you need to add talcum powder.
5. Silicone models. If you don’t know how to put on a swimming cap correctly, then you need to pay attention to this option. They cost no more than latex ones, but are much more functional. They are easy to remove, easy to put on, and easy to care for. After visiting the pool, it will be enough to rinse the cap in water and dry it. They are suture and seamless. For children, there is the opportunity to choose a special model with a bright print.
6. Fabric models. They are bright and soft, easy to put on and take off. But they get completely wet. They prevent hair from contaminating the pool, but that is the only function they do well.

Dimensions

Often people commit typical mistake. They buy their child a standard hat or bring with them the one they use themselves. As a result, he will come out of the water with a wet head. And if this is a girl, then she will have to unbraid her braids and dry them for a long time. It is not enough to know how to properly put on a swimming cap for a child. You also need to buy him a suitable model.

In principle, they are standard. But if you buy in a specialized store, they will definitely offer children’s and adult options. The first one is smaller in volume, which means it will optimally wrap around the head. But hats from different manufacturers may differ. Therefore, it is best to come to the store with your child if the purchase is intended for him. In this case, it will be possible to try it on on the spot.

Process Features

Specialized stores usually have a consultant who can tell you how to put on a swimming cap correctly. The photo on the package sometimes gives only a vague idea, but after training you will know exactly what to do.

The main thing is to minimize the discomfort that usually accompanies the process of putting on this accessory. For many children this is a real problem, and few people enjoy this process. Unlike swimming in a pool.

Let's now talk directly about how to properly put on a swimming cap and where the seam should be. If you have long hair, you should first put it in a bun or braid it higher. The main thing is that the neck is open. To secure, use a simple elastic band, without decorations. Do not pin your hair up with pins or use clips with sharp edges.

Beginners often ask how the seam should be positioned, from ear to ear or from forehead to back of the head. Most often, the cap is placed in the second way. But there is no fundamental difference; this does not affect the swimming process in any way.

To put on the cap, you need to put both hands inside it so that the back of your hand touches the cap. Now gently pull it starting from the crown. Stray hair can be carefully tucked inside.

Care

He doesn't pose any problems. Once you learn how to properly put on a swimming cap in the pool, the procedure will seem very simple. And it’s even easier to care for her. After classes, the cap can be put in a bag along with a wet swimsuit. When you get home, don’t forget to immediately take it out, rinse it with water and put it out to dry. You can't use a battery for this, just lay it out on a drying board. In an hour, she can be put away in a bag, where she will wait for her next visit to the pool. Be sure to protect the product from direct sunlight and do not dry it near heating devices.

Design

A modern hat can act as a decorative accessory. There are models in retro style, with a chin strap. They are well fixed. There are bright hats with voluminous patterns. Models for girls and women are decorated with bright flowers. Interesting models for girls with long hair are also produced. They have a pronounced comb so that curled braids can be hidden in it. In this case, the hairstyle is first hidden inside the cap, and then pulled over the head.

Instead of a conclusion

This is almost all the necessary information on the topic of how to learn how to properly put on a swimming cap. In any case, it is more than enough for you to cope with this task. If the cap is intended for a child who will attend training on his own, then you should definitely practice at home, even before he is left alone in the locker room with his swimwear. And of course, you need to choose the model that you simply like. This is a guarantee that visiting the pool will be filled with positive emotions every time.

A women's swimming cap is an essential attribute of real swimmers

Hair and hairstyle are a frequent indicator of femininity, health, and the image of a representative of the fair half of humanity, so swimming fans have a logical question: do they need a swimming cap? The female audience is unanimous: yes! It’s stylish, good for hair, and especially relevant when it comes to professional athletes.

In many pools you are not allowed into the water without a hat. This is how they try to protect the drain from clogging.

• 1 What is this strange accessory?
• 2 Is it possible to do without?
• 3 Rubber models
• 4 The era of silicone
• 5 When beauty matters
• 6 Ideal model
• 7 How to put on this hat?
• 8 A cap as a means of achieving success?

What kind of strange accessory is this?

Swimming is a unique way to maintain health (all muscle groups tense and relax), weight (even an hour of passive swimming burns up to 300 calories) and even make a pleasant acquaintance. But how can you also look attractive?

There are discussions of pool caps on forums, where most girls are unhappy with their appearance wearing them. The reflection in the mirror may not suit the various reasons– the shape of the face changes, someone tries to leave bangs (they prefer not to put them under a headdress), the eye-catching bun of hair collected at the back of the head does not cause delight.

Features of the purchase:

• Women's swimming caps for swimming in the pool are not only completely form-fitting. Sometimes they select a style where the accessory fits in the area “forehead - ears - back of the head”, and the head part itself is freer (the proportion of the head visually changes).
• Swimming caps with a pattern, embossed ones (they even exist with applied ornaments - flowers, fins, bows) will help you to stand out visually, attract attention and again change the proportion of your face.
• A textile hat can be decorated and made special (embroidered, trimmed with beads or rhinestones).

Advice! Experienced instructors and psychologists assure: appearance in a swimming headgear – these are little things that you shouldn’t pay attention to. The main thing is to purchase an accessory that is comfortable to swim in and matches your swimsuit.

Many women are embarrassed to wear a hat because they don’t like the appearance. Original and fashionable models come to the rescue

A person who has decided to take care of his health and show off his figure without clothes (in a swimsuit) has already taken a step towards beautiful body, so there is nothing to be ashamed of.

Is it possible to get by?

Voluminous women's swimming caps for swimming in the pool (for girls with long thick hair) or tight-fitting ones are a matter of personal choice. But caps are a mandatory attribute of some pools. This wardrobe item for a beginner or experienced swimmer should be in the arsenal for several reasons:

• The pool drain does not become clogged with hair (wet hair or exposure to chlorinated water lead to additional hair loss). According to some reports, there are 90–150 thousand hairs on the human head, and up to 100 can fall out every day. To ensure the safety of your hair and the cleanliness of a public pool, a cap is necessary (sometimes disposable accessories are offered at the swimming centers themselves).
• This protects the ears from moisture and the development of otitis media.
• Wet long and medium hair promotes quick loss heat in the body, which leads to hypothermia.
• Without headgear, a swimmer's speed decreases (if we are talking about training high-speed types swimming).

Wet long and medium hair contributes to the rapid loss of heat by the body, which leads to hypothermia

• And most importantly: a cap will not always be a reliable protector from getting your strands wet, but it will save time on drying your hair. A woman’s modern day is scheduled by the hour and minute; there is no time to dry her hair after each visit to the pool (also, the impact of a hair dryer negatively affects its structure).

Rubber models

In the 60s of the twentieth century, latex (rubber) hats burst into fashion. Their appearance is due to eternal ideals female beauty, on the altar of which the health and even life of a girl was sometimes placed (perm, perm electric shock). I didn’t want to spoil my hard-earned locks, but it would be unreasonable to refuse to go to the pool or go to the beach.

Women's swimming caps appeared, which every fashionista tried to buy.

And today, rubber “brothers”, latex and silicone headwear remain popular. They are similar in their waterproofness (although they cannot ensure 100% dry hair). There are also significant differences.

Features of latex models:

• These products will come to the rescue as a “disposable” cap. Wear resistance may not be enough for more than a couple of sessions (cheap products).
• Relatively low cost - 250–300 rubles per piece, if these are global brands (like TYR). On wholesale purchasing sites you can find from 100–150 rubles. In the “used” section there is always a chance to find it even cheaper.
• These models are more suitable for owners of short hair; latex, according to reviews, will stick to long strands, and putting on such a headdress is not very comfortable.

The cap covers the ears from water ingress and the development of otitis media.

Advice! Expert opinions are not so categorical. Today, manufacturers offer high-tech latex, which is significantly different from previous generations of “rubber” models. Some swimmers prefer latex swimsuits (for some, the material can cause allergies, although modern industry even uses this material for the manufacture of medical products such as “product No. 2”).

The main thing is to remember to apply talc (or baby powder) before putting it on so that the hair does not stick to the accessory. After removing and washing under running water, you need to dry it on a table or windowsill, but not on a radiator or under the scorching sun! This also applies to other models.

Silicone era

Before you buy women's swimming caps for swimming in the pool, you need to familiarize yourself with the world leader in sales - the silicone version of headgear. This material is also highly elastic, and has its advantages:

• Puts on quickly (latex accessories are inferior in this regard), more durable in comparison with the previous analogue.
• When putting it on, you should also avoid sharp objects (hairpins, hairpins, finger rings, bracelets).
• Easy to put on (no talc, no electrification) and quickly removed. Does not cause an allergic reaction.

Silicone caps are at the peak of popularity

• The edges (“rim” of the headdress) are thicker than the main part (provides protection from hair getting wet).
• But the high elasticity of the material (can stretch almost 2 times) sometimes causes discomfort to swimmers, putting pressure on the head. Then it is more convenient to choose an accessory such as women's cap for swimming – for long hair (voluminous version).

Important! The price range is also wide. You can find models from 120 rubles to 900, which is not much different from the cost of latex models. There are options that are much more expensive (depending on the manufacturer, the quality of the silicone, the ornament). Brands that are affordable are in demand. These are AliExpress (waterproof hats from 160 rubles), Lipotes (from 140 rubles).

When beauty matters

A women's swimming cap, textile but waterproof, is the ultimate dream, combining beauty, comfort, and dryness of curls of any length (including chic long hair).

Initially, all hats for swimming were divided into waterproof (for diving) and wet (textile). The essence of the latest models is to collect hair, and they do not interfere with performing water aerobics exercises, swimming without immersing your head in water. Plus - there are no restrictions in design (such accessories become real works of art). The downside is that the hair gets wet.

Beautiful swimming cap

Such a headdress can also be a independently knitted accessory for swimming. Or you can buy ready-made ones - they are made from the same material as swimsuits (but the material also contains polyurethane or silicone threads - for a more comfortable fit and elasticity).

The price for such textile products (if the base is polyester and/or elastane) can range from 160 rubles and above ( budget options offered by Asian companies like Joss).

A bright model from the budget brand Joss

Advice! But if these options for wet models are not satisfactory, they turn to combined types. These textile hats will keep your hair dry.

Ideal model

The best products are considered to be combined options. These are caps, the outer layer of which is made of silicone (rubberized waterproof material), the inner layer is made of fabric.

Features of such models:

• Convenience in every sense - this accessory keeps hair dry, does not stick to the strands, is quickly put on and easily removed.
• Models have been developed that are no different in appearance from dense silicone analogues (popular among athletes, retain hydrodynamic properties) or fashionable textile ones (outwardly they will please the owners with ruffles and overlays, but will keep the curls dry).

The best products are considered to be combined options. These are caps, the outer layer of which is made of silicone, the inner layer is made of fabric.

• The price range, due to the high cost, differs from previous options. For 550–1200 rubles you can order on the Internet (BECO), for children there are both classic accessories and with drawings, there are models with inscriptions (SPEEDO Slogan).

The lemon cap is presented by Speedo, a fruit line of hats from a popular sports brand

Advice! Choosing a headgear for swimming, if it is not international or olympic competitions, it is better to leave it to your preferences. Some people feel more comfortable wearing a latex cap; girls with big hair often prefer silicone accessories that don’t restrict them and have extra space for a ponytail or bun. Textile and combined ones are also held in high esteem today. But it’s not enough to choose the right part for swimming – you need to use it correctly.

How to wear this hat?

The choice is easier - there are children's and adult sizes (simple and voluminous, for girls with voluminous hair). In practice, using a cap can be increasingly difficult. If it’s easy to put on an ordinary hat for going out (depending on your convenience), then the attribute for water procedures you'll have to get used to it.

Advice! Before putting it on, remove jewelry from fingers and wrists (rings, watches, bracelets) and it is advisable to leave earrings and hairpins at home (only textile hats are not so picky about several small punctures). Sometimes sharp nails with a manicure with rhinestones also compromise the integrity of the swimming headgear.

It is better to immediately tie the strands in a bun at the back of the head, comb the bangs back, and then put on a cap

• For long-haired pool visitors, this advice will help: it is better to immediately tie the strands in a bun at the back of the head, comb the bangs back (it is unlikely to be possible to tuck them in after putting them on). It is initially recommended to learn how to put on a hat at home (practice will not hurt).
• If the headdress is rubber, the inside is sprinkled with talcum powder.
• The palms are folded into a boat and passed inside the hat, it is stretched from the inside. Sometimes they are worn so that the palms “look” in different directions.
  In this state, the hat is put on the head (the hands continue to remain in the headdress).
• Initially, the hat is put on the frontal part (the head is lowered down), the ears, and then on the back of the head. Hairline at the back, ears should be covered (unless it's a cropped model).
• They also remove the accessory carefully (so as not to damage the hair and the accessory itself). First, fingers are passed under the cap at the back of the head, then carefully from the top of the head and forehead, after which the product is rinsed and dried naturally.

Important! Despite the necessary density and maximum fit, this attribute must be comfortable - poor circulation and unpleasant associations with swimming in the pool have never benefited anyone.

Removing a hat in this way can damage the product and hair. Cap as a means of achieving success?

It is interesting that the choice of this necessary part of sports equipment by masters of sports and participants competitive programs and competitions is an even more troublesome task. Wetsuit manufacturers are attracting attention with promising claims.

So, for now the main competing leaders are SPEEDO (an Anglo-American project) and Arena (an Italian brand). The creators promise an increase in the swimmer's speed (up to 0.1 seconds) and a decrease in water resistance by 5–16%. For athletes defending the honor of the country, extra fractions of a second play a big role, although the swimmers themselves assure: often it’s not about the latest developments in fabrics, but about the ability to swim. In addition, complete equipment can hardly be called cheap (sets of “swimming trunks or swimsuit + glasses + cap” sometimes cost 30 thousand rubles or more).

The main thing is not to chase fashion, but to choose according to yourself and put on correctly the main accessory for the pool, on which the health of hair, ears, as well as good health and mood depend.

In light of such prices, even an ordinary combination hat looks cheap. But the main thing is not to chase fashion, but to choose according to yourself and put on correctly the main accessory for the pool, on which the health of hair, ears, as well as good health and mood depend. For a woman, the latter indicator is almost in first place.

12 12.15

I recently went to the pool and my hair got completely wet. This is not the first time this has happened to me, my hat is very old, but I never got around to changing it. Everything would be fine, but bleach has a negative effect on hair. So I figured out how to choose a swimming cap for swimming in the pool and even had my eye on one very cute option. And now I am happy to share with you the knowledge I have gained.

Why do you need a cap in the pool?

A personal swimming cap is one of the basic rules for visiting any pool. It is necessary in order to:

1. Avoid clogging pool cleaning filters from hair that gets into the water. Main and important reason need for this accessory.
2. Protect your hair from the negative effects of chlorinated water. Otherwise, problems with hair loss, brittleness and dull hair color may occur.
3. Protect your ears from possible liquid entering the ear canal.
4. Reduce resistance encountered while swimming. This is achieved due to the smoothness of the material used to create this product.
5. Protect hair from getting wet. Of course, they may still get wet near the edge of the cap, but the bulk of the hair will remain dry.
6. Prevent hair from getting into your eyes and getting tangled in your swimming goggles. While swimming, nothing should distract you, including hair.
7. Reduce heat transfer. The body cools down faster through wet hair.
8. Emphasize your individuality, especially if you follow fashion and want to look stylish.

Swimming hat options

Various materials are used to make swimming caps. They all have different qualities, which must be taken into account when choosing this accessory.

Latex (rubber) version

The positive qualities of this headdress is its low cost. But it has many disadvantages:

• short-lived,
• cause difficulty in putting on and taking off,
• cause discomfort due to sticking to hair,
• require additional treatment with talc after use to avoid sticking,
• have increased allergenicity.

Silicone caps

The most popular headwear option for the pool. Distinctive properties are:

• Elasticity,
• Hypoallergenic,
• Easy to use and maintain,
• Strength,
• Large range of colors and beautiful drawings
• Affordable price.

The disadvantages include the fact that it feels “soapy” to the touch.

Textile (fabric) hats

They are made from synthetic materials such as lycra or polyester. This is exactly what I have been swimming in for the last few years.

Advantages:

• No head compression
• Easy to put on and take off
• Good hair hold
• Not electrified
• Not expensive in cost

Negative aspects of such a headdress:

• Moisture permeability, hair remains unprotected from the adverse effects of water
• High drag coefficient while swimming.

Textile headwear is most often used in water aerobics, but not in swimming.

Combined swimming headgear

This is a textile cap with a silicone coating on top. The downside of the combined option is the rather high price.

TO positive aspects can be attributed:

• Comfort,
• Elasticity,
• Taking care of your hair
• Easy to put on and take off,
• Easy to care for
• Strength,
• Waterproof,
• Practicality,
• Comfortable to wear.

If you are satisfied with the price of this product, then it will be best option for training in the pool.

Professional caps

These are specially designed models with high hydrodynamic properties. Designed for fast swimming, correspond to the anatomical shape of the head, an ideal specimen for professional swimmers or those who consider themselves such.

Option for long hair

These models are designed specifically to protect long hair, due to the additional volume of the product at the back (see right)

For children

They produce colorful models with a smaller volume for a good fit to the child's head and reduced compression.

Dimensions

Swimming caps are available in sizes for children and adults. Not so long ago, options for teenagers began to be produced. The sizes of women's and men's hats are also standard. Therefore, choosing your size is not difficult.

How to choose

Since there will be no problems with choosing the size, the main points that you need to pay attention to are:

1. Material from which the headdress is made
2. Price range
3. Color scheme or other design solutions

Modern products are very beautiful, they can be with flowers and voluminous details. There are collections in which hats are produced together with swimsuits in the same range.

For infants visiting the pool, swimming procedures can be carried out without a cap. After swimming, to prevent hypothermia, you should immediately put on a cap.

Dressing rules

Dear readers, who knows the rule to put on is to put on? Please tell us about it in the comments. I get confused all the time.

Having purchased a suitable headdress, you need to know how to tighten it correctly :) There are special small instructions:

• It is recommended to slightly moisten dry and clean hair before putting on the product, this will reduce the electrification of the curls.
• It is necessary to use elastic bands to collect hair, since hairpins can damage the headdress.
• It is advisable to fix the hairstyle above the back of the head.
• For convenience, you need to slightly tilt your head forward.
• Hands and fingers must be free from decoration, otherwise the product may be damaged.
• You need to place your palms in the cap, gently stretching and rounding your fingers.
• It is necessary to put it on your head, smoothly lowering it from your palms, starting from the top of your head.
• Gently cover the ears.
• Spread the headdress from the crown over the entire head with your palms.
• If necessary, carefully tuck the curls under the edge of the cap, gently lifting it with your fingers.
• For maximum comfort, you need to “smooth” the product with light movements for a couple of seconds.

Remove the cap, carefully pulling it off the head. Remember, after exercising in the pool you need to regularly care for the product.

How to care for your hat

In order for the hat to serve you for a long time, it is necessary to carry out certain measures.

1. Be sure to wash the cap with cold, clean water after each use.
2. Dry the product flat out away from heat sources and open sun.
3. Be sure to treat latex headwear with talcum powder.
4. Do not allow the cap to come into contact with sharp objects: hairpins, hairpins, earrings.

Take care of your health, choose the right swimwear and enjoy visiting the pool!

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For professionals and amateurs, visiting the pool cannot be done without special equipment: a swimsuit, swimming trunks and goggles with a swimming cap. While goggles, a swimsuit and swimming trunks usually don't pose any difficulties, many beginners don't know how to put on a swimming cap. There are several rules for choosing and putting on headgear for the pool, so you can’t do without the advice of experienced swimmers.

Why do you need a swimming cap?

Sometimes in the pool you can meet people who enter the water without a hat. Most often, these are beginners who believe that this accessory is more suitable for professionals, and not for those who came for the purpose of health improvement or training. This is a false stereotype that can lead to undesirable consequences. You need to understand that a hat is no less important than swimming trunks or a swimsuit. You need to wear it when swimming in the pool because it:

• prevents water from getting into the ears;
• allows you to retain lost hair, ensuring the cleanliness of the pool;
• retains body heat (the greatest heat loss occurs through the head);
• protects hair from bleach (constant contact with it can cause baldness);
• prevents hair from getting wet or dry;
• improves streamlining, which affects swimming speed;
• allows you to stand out from the rest.

The last point applies to those who prefer bright swimming hats with unusual prints and patterns. A cap is not an accessory, but a mandatory piece of equipment that even beginners must wear when visiting the pool.

What types of swimming caps are there?

The range of swimming products is huge, so novice swimmers may find it difficult to choose. This applies not only to choosing the right size, but also to the material. There are 4 types of material from which pool hats are made; each of them has its own characteristics.

Latex

The thinnest products are made from latex. They are quite difficult to put on without some skill. Sometimes they can pull on long strands of hair, causing discomfort. Latex is more suitable for people with short hair, so it often becomes the choice of men. One of the main advantages of latex is its low cost. Despite the fragility, it is profitable to purchase hats made from this material, because a torn one can easily be replaced with a new one. This makes them one of the most popular options even with low quality.

Silicone

A more modern and high-quality analogue of latex, which has many advantages. Silicone has the ability to stretch greatly (2 or more times), so putting on the accessory is very simple. This great option for long hair, which is why most often women buy silicone caps. It is not advisable to use hairpins while wearing a headdress - they can easily leave a hole in the material. Try to choose products in which the manufacturer has thickened the edges: they provide better hold and prevent water from getting on your head.

Silicone allows you to apply any patterns and prints, which is another plus. There is only one minus - the price, which is significantly higher than for latex products.

Textile

An excellent option for water aerobics. The material is quite soft and does not cause problems or discomfort when dressing. Fabric products have a long service life. Most often the base is polyester and lycra. Among the advantages is that you can use hairpins with fabric hats.

The downside is that the material is water-permeable, so this option is more suitable not for protection from water and chlorine, but for fixing the hairstyle. It has a rough surface, so it is not recommended for competitions.

Combined materials

One of the most popular options that combines the main advantages of other products. Usually inner side such accessories are made of fabric, which allows you to put them on without any problems, and the outer part is made of silicone, which protects from water. Any designs and patterns can be applied to combined models.

There is only one disadvantage of the products - the price, which differs significantly from the cost of other models.

Swim cap size

In most cases, manufacturers produce hats in two sizes: adult and children. Modern products stretch perfectly and suit people with any head. If standard sizes cause discomfort, then best choice There will be silicone hats: they are easy to put on, they have the greatest ductility, so they will suit everyone.

Some manufacturers produce medium-sized accessories, which are marked with the letter “M”. They are intended for teenagers, although sometimes they are used by girls who are too large in standard adult sizes.

How to put on a swimming cap correctly?

For many people who have started swimming, putting on a cap causes real discomfort. This is due to lack of experience and incorrect technique. The most difficulties arise for girls with long hair. Before putting on a hat, you need to:

• remove all rings, earrings, bracelets;
• remove hairpins and hairpins;
• collect hair with an elastic band;
• put on a hat.

It is important to take into account that you need to wear it so that the seam is located from the forehead to the back of the head or across - from ear to ear.

To learn how to put on a swimming cap correctly, it is best to use the simplest and most universal technique:

1. Place both hands inside the hat, with the backs of your palms facing the inner walls of the hat.
2. Slowly pull the headdress over your head from the crown to the back of your head. Tuck any strands that come out outside. It is important that the hair is removed completely, otherwise it may be damaged.
3. Pull the edges taut to avoid wrinkles.

If your hair is electrified or you use latex products, you can wet your head a little with water in the shower before putting on the headwear.

To remove the cap, simply pull the edge on either side and then slowly remove it from your head.

Wear a swimming cap on long hair

Girls have the most difficulty with how to put a swimming cap on long hair. The technique in this case will be the same, but there are some differences.

You need to remove your hair. The easiest way is to gather them in a ponytail, but if they are long, it is better to tie them in a bun at the top of the head. Do not use hairpins - this will damage even the strongest hats. You need to fix your hair with an elastic band.