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30.03.202027.05.2017

As soon as you have a breakup, you should immediately cut the person out of your life.

It's all over, accept it.

The psychologist’s first advice on how to forget a loved one forever will be exactly this. Your past reality does not exist.

Your ex relationship is dead, the person is dead. Start looking at it this way now.

Let go of the past completely.

It’s like you’re being reborn again and starting with a clean slate.

New world, new people.

2. Absolutely no contact with ex-lovers

Delete any connection with a person:

on the Internet;
by telephone;
by mail;
via Skype and other means of communication.

3. Remove from life all psychological anchors that evoke memories of your former passion.

What anchors need to be removed from life in detail:

common music that you spent time listening to together;
gifts (either hide in the basement or give to friends);
do not go to those locations and places where you had cool dates together before;
any forgotten things: be it clothes or a lens from a former passion that was not thrown away earlier (it’s time to throw it away);
delete shared photos and videos on your computer, phone and other media.

Follow these steps and you will get rid of restless thoughts about how to forget the person you love, but he doesn’t love you, without any conspiracies and other nonsense.

4. Don’t fall into his perception: don’t think about what’s on his mind.

Don’t fall into other people’s perceptions and don’t think about what’s on your ex-partner’s mind!

Otherwise you will fall into the pain of loss.

Do not be interested in the life of your past partner and do not fall into other people's perceptions.

What does this mean in detail:

You should not care what kind of relationship your ex-partner is in or who he is with now.
It doesn't matter whether your ex is suffering or not. On at the moment The only thing that matters is your well-being.
Do not hang or get stuck on the page social networks from a former person.
Finding out that he is doing better will not make you feel any better.
You feel neither better nor worse when hearing rumors or some news about a past person.
Absolute and complete indifference!

Implement this principle and no longer need advice from a psychologist on how to forget a person with whom you will never be together.

5. Don't blame yourself for the fact that you will never be together again.

In such cases, a person's focus can only be occupied by negativity, and it is a mistake to make only oneself the culprit.

Otherwise, negative energy will accumulate in you.

It's not your fault! What happened happened.

No need to scold yourself!

Fine Line, which needs to be remembered.

It’s cool that you look for your mistakes, analyze your behavior so as not to repeat your mistakes. BUT: find these mistakes and don’t attack or blame yourself!
Find mistakes for yourself so as not to repeat them in other new relationships, and not to go back to your previous partner!

You find your mistakes so as not to repeat them with a new partner and never step on the same rake again.

Remember this, and you no longer need to look for answers to questions from psychology about how to forget the person you love quickly and in a short time.

6. We learn new realizations and lessons so as not to step on the same rake again.

Lessons are learned through analysis.

Analysis is done with pen and paper, asking yourself as many questions as possible and answering them in writing.

The more questions, the better.

Who is to blame for the fact that you initially chose the wrong partner?
Answer: myself!
Why did this happen, how did you allow this to happen?
Answer: I had no personal boundaries, I had little idea of the person I wanted to see next to me.
What kind of person do I want to see next to me, what do I allow and what do I not allow in a relationship?
The answer indicates the exact characteristics of personality, not appearance.
What have I learned and learned from past relationships?
What mistakes should I not make again with another partner?

Be as sincere as possible with yourself when you write your answers to these questions.

This way, you will solve your problems yourself and there will be no need for advice from a psychologist on how to quickly forget your loved one and start new life.

7. Don't be lonely: know that you always have an abundance of choice.

You must have faith that you will have another person with even more emotional connection and chemistry.

Know that you always have an abundance of choice. You can always find a soul mate.

There is no need to look at this as an everyday duty and a need to get a new partner as soon as possible.

Just understand that it is stupid to keep in your head what is no longer there until your death.

Accept change and don't resist it.

Any breakup that happens to you - this is a time of powerful growth for you.

Remember this and don’t worry anymore about how to forget the person you still like.

8. Don’t blame your old partner and don’t hold a grudge against him, take away the bitterness

Some people like to continue texting their exes even a year after a breakup or calling them from time to time.

People hold onto anger and negativity from past relationships, which then manifest themselves and have an effect in the next relationship. Having the same type of thinking in a new relationship, all the old mistakes will be repeated again.

Don't get caught in this vicious, repeating circle.

A fine line. Instead of becoming angry with your partner, it is better to deeply thank him for what happened!

Through hatred, you yourself will maintain an energetic connection with your former lover, cling to him and why in vain give energy to negative thoughts. Do you need it?

You can easily fall into such hatred. Get rid of it, and thereby remove the worries about how to forget the person who hurt you once.

9. After a breakup, don’t lump everyone with the same brush: “they’re all like that,” otherwise you yourself will attract people like that into your life.

We often hear from a person after a breakup: “All men are goats” or “All women...”.

They painfully broke up with their partner, and now they themselves are looking for evidence in everything that “all men are like this” or “all women are like this...”

Moreover, they do this unconsciously and do not understand it.

And guess what? It will be like a self-fulfilling prophecy.

You will really attract such people to you.

And also, having these attitudes in your head, you yourself will unconsciously look for such negative characteristics in other people, try to look for confirmation of them.

Why do you need this?

Stop lumping everyone with the same brush, and no longer ask yourself questions about how to forget a person who betrayed you or acted in a certain way that did not meet your expectations.

10. Realize that nothing is permanent in the world, everything comes and goes.

Look at it from the spiritual side.

You were born alone and you will die alone. Nothing lasts forever.
Everything is constantly changing. And it is useless to resist change. These are the laws of the universe.
Don't cling to old emotions and memories.
Life is like a roller coaster. You're up and down. And that's what makes it interesting.

By realizing this, you will save yourself from the dilemma of how you can forget the person you love very much and blindly.

11. You must still be open-minded to a new person, aware deep down of the fact that nothing lasts forever.

There is a mental trap: “Thinking that a relationship will last forever.” Don't live in this illusion!

But at the same time, you still open up to new people after breaking up an old relationship, you are not afraid to open up and expose your true self to others.

Continue to open up 100% with other people and share moments together.

But realize deep down that everything has an end.

Example. You are eating delicious ice cream. You can enjoy it. Enjoy the process. But deep inside you realize and understand that the ice cream will run out.

If you think that you will continue to eat the same ice cream non-stop for the rest of your life, you are trapped in your mind.

He leads you by the nose and plays with you.

Be aware of this. Know everything about between them.

It will be useful to remind yourself of this for women who are asking questions about how to forget a married man whom you love and still dream of some kind of blind hopes in relation to him.

Fine Line

Don't forget to enjoy the process. It's like enjoying life before you die.
The same thing in relationships: enjoy them, because they may end.
But don’t deprive yourself of enjoying relationships with this knowledge.

Wise words of Osho in video

On our website you can also to get over breakups and breakups relationships.

12. When looking for a new partner, do not compare him with the old one, do not look for a replacement for him, look for and create a new experience

Don't try to find the same partner as you had.
Don't look for the same person.
Don't make comparisons.
This only spoils and destroys everything.
Don't look for the same personality characteristics as your ex-partner.
Do everything for a new interesting experience!
Don’t impose your old manner and style of communication as your old partner did when meeting a new person.

You can also talk about attachment and love addiction in a new publication.

Remember these principles, and you will stop worrying about how to forget your loved one if you see him every day.

Example

Otherwise, for example, a guy broke up with his girlfriend and now, when he meets a new one, he wants the new girl to behave the same way as her ex.

Then he imposes new girl a behavior pattern that is not inherent to her.

But she behaves completely differently, the guy’s expectations are shattered and this negatively affects your flirting and the process of getting closer.

It is a mistake to see a new person as a replacement for an ex.

This only makes your condition worse.

Don't try to cover your pain with a new partner!

13. Review the features of your personality, remind yourself of them

There is such an illusion after a breakup that now supposedly “you are not self-sufficient because you don’t have a soulmate.”

It is especially common among girls who are troubled by restless thoughts about how to forget the man they love.

When it's all over, it's time to go back and reconsider your personality.

It is important to remind yourself of them!

You need to reconsider the new you who went through this whole journey with your past partner.

Continue to enjoy life while discovering and learning more about yourself.

14. Understand that your passion, self-sufficiency and love are always with you, no one can take it away from you

Let's look at three simple steps on how to forget a loved one, and analyze the psychology of such perception.

Realize that no one can take your passion and true purpose away from you.
No one can take away your life, your passions.
Your self-sufficiency should never depend on external things. Whether you have a significant other or not, you are still self-sufficient.

15. Allow yourself to be with a better partner, let go of old limiting beliefs.

We attract who we are.

You must realize that you can attract a better partner.

But the paradox is that people themselves do not want to be with the best partner!

Why does this happen to people?

Because after a long relationship man has accustomed himself: “I love my soulmate. I don’t want the best for myself, I want the best for both of us.”

Track these habits in yourself and get rid of them.

People cannot believe that it is possible and necessary to forget a person whom you love unrequitedly and blindly.

16. Don’t look for a new partner out of revenge or to make your old one jealous.

Don't fall into the trap of your ego! Don't have these low petty selfish motives.
It is a grave mistake to find new partners only for the purpose of asserting yourself in the eyes of your ex!
Otherwise, with such actions you will only strengthen the thought in your mind: “She/he is the only one.”
And then all your selfish actions in order to cause jealousy or out of revenge are a big reaction to your ex-partner.
Let it all go and enjoy a completely new partner and share your passion with each other.
Have the perception “Now your ex is a random passerby” and there is no point in thinking about him.

Keep these principles in mind to help you close your questions about how to forget the person you love and see every day.

17. Don’t make the following common mistakes that don’t solve the problem.

What does NOT solve problems after a breakup:

Alcohol, any substances, random connections of meaning and benefit are zero.
Attempts to travel or move are all attempts to run away from the problem and pretend that it doesn’t exist. It’s like a soldier was shot in the leg, and he went out on a forced march to run a kilometer and pretends that everything is great for him.
Remembering negative qualities in ex-person and about negative things in past relationships - this is another absurd advice! Following him, you still think about him! You will spend a lot of energy on these thoughts; negativity takes a lot of energy.
Thinking about some other person is the most useless advice. This is tantamount to advice not to think about the pink elephant that still pops up in your head. Not thinking is also an action, which also consumes energy.

It’s better to re-read all our advice again and live in harmony. They contain everything you need to understand and do in order to forget the person you love unrequitedly, once and for all.

Sometimes life does not always present us with pleasant surprises. Sometimes it happens that your loved one, with whom all your future plans and hopes were connected, tells you that you can no longer be together.

We are all people with our own views on relationships and love, and What some people do simply and easily takes a lifetime for others.

It is precisely such problems that include the problem of erasing from memory an image, and most importantly, the feelings that are associated with such a dear and beloved person for us.

Everything here is determined by the seriousness of your relationship and the depth of feelings. Unfortunately, this process cannot be painless. But you can try to make the process of forgetting a loved one less difficult and faster.

Of course, forgetting a person will not solve the problem. But you can at least try to do this. Switch to something else, escape from yourself, hide from thoughts about your loved one, who just a couple of days ago was almost your whole world.

Just understand that you are not alone. Every day, millions of people want to die because of the endless melancholy that is associated precisely with this feeling... and what do you think - everything passes! Not immediately, of course, but over time.

Time is the best doctor. Rely on him! And if time does not heal one hundred percent, then the feelings will certainly dull.

Ways to help you forget someone

Change your number mobile phone;
Install a new ICQ. Cut off all paths through which she/he could return;
Ask your friends do not talk about her/him in front of you;
Stop communicating with mutual friends;
Throw it all away what can remind you: photographs, gifts, letters;
Do sports/yoga. Take a break;
Walk more. Let there be more bright, pleasant emotions and impressions in your life. New hobbies, travel, friends, hobbies;
Help others. Put your energy into helping others.
Eliminate for now everything from your life that brings depression and melancholy.
Remember, there are no irreplaceable people. And if you are not appreciated, then this is not your problem.
Pay attention on other women/men. As they say, we knock out wedges with wedges.

Try to start a new relationship, even if it’s not very serious. This will take your mind off your one and only. set someone up on a date.

Maybe you will find a new hobby. Of course, at first it will be difficult to become seriously interested in someone. But you have nothing to lose by dating him. On the contrary, you will have the opportunity to have fun. And you need it because what to forget a man or a woman, a boy or a girl, sitting at home alone is almost unrealistic.

Learn from the past.

Understand that you make yourself unhappy and happy.

Forgive the pain and insults in your heart, wish for happiness and let go forever.

A good way to forget about a loved one- immerse yourself in work, and so that you have no time for anything other than work. That when you came home, you thought about only one thing, no, not about your loved one, but about the pillow! Believe me, it helps.

Do some self-analysis. After all, everything that is done is done for the better. Maybe he doesn't deserve you.
Change your image.
Focus on your future. To move forward, don't look back. Concentrate your thoughts on what lies ahead, rather than on what has passed and what is now. This way you will be distracted from thoughts about the object of love, and over time you will completely forget about him.

Go on a grand shopping spree. Go shopping, explore the assortment, try things on! And when you have a lot of bags in your hands, go to a restaurant, enjoy the food and go home.

All the difficulties and trials that we overcome are sent to us so that we become not just stronger, but also better. You won't just go with the flow, you will still analyze, think, and thus change.

It's not easy to forget about a truly loved one. But everything passes. And this too shall pass. Be glad that you are able to love. Because you had love.

Be grateful for good points that you had. Let go, forgive, and move on.

Many of the women who parted with their loved one forever experienced feelings of bitterness and pain in their lives. If only there were such a pill or potion that, after drinking it, you could absolutely painlessly, quickly and forever forget your beloved man, erase him from your memory and from your heart! But such a medicine does not exist in the world.

Relatives and friends sympathize with you, advise you to distract yourself and unwind: “Well, the light really hasn’t converged like a wedge on him? You will find yourself a hundred times better.” Friends are trying to introduce them to another representative of the stronger sex: “You can take revenge on your ex. If you fall in love with another, the first one will suffer and suffer.” You, of course, understand that they wish you well, but this does not make it any easier. After all, you can’t order your heart.

But you need to find the strength within yourself, accumulate your will and energy, clenching your teeth and clenching your fists, and tell yourself: “Stop! Enough! Life isn't over . I am worthy of love and happiness, and I can and will definitely be happy!”

How to forget a loved one: three simple steps

If only it were really possible to just forget your loved one all at once. It is quite difficult and painful to take and erase from memory all those wonderful moments spent together, beautiful words spoken in private in moments of revelation and supreme bliss, and beautiful deeds performed by a lover in a fit of inspiration. You can ask for help from professional psychologist. He will help and advise how to let go of the person you love, and how to quickly forget your loved one forever.

If this is not possible, use the tips below. The following action program, consisting of only three steps, will help you cope with a difficult task.

First step

It is necessary to accept the separation situation as it is. That is, you should once again rationally comprehend what happened, remember the moment of separation and acknowledge what happened. We must try to comprehend everything from a real, practical point of view, without unnecessary sentimentality, oohs and aahs. This is the most difficult, but also the most necessary step.

Let your feelings out. If you want to cry, cry. If you feel anger, resentment, anger, then get rid of them urgently. If you want, break dishes, swear, scream. The main thing is that feelings for your former loved one, whom you need to let go and forget forever, can leave you.

On a piece of paper, write down at least three prospects that may open up in connection with these circumstances, n. p.:

To fully understand the breakup, clear the space around you, let not a single little thing remind you of your ex-lover. No regrets throw away all things and gifts, forgotten by him when parting and reminiscent of him. This will make it easier to avoid unnecessary memories.

Try to change the situation at least for a while:

give yourself a vacation at sea, in the mountains, in places or conditions unusual for you;
enjoy unity with nature, which will help heal mental wounds;
go to a party, visit a club with friends, just walk around the city, make new acquaintances.

Remember that it is better to communicate with your girlfriends and friends, and not with your former boyfriend.

Second step

It's time to take care of yourself. There are many possibilities for this:

A separate event that, like no other, can lift a woman’s spirits and restore harmony in her soul is, of course, shopping. There is probably no woman whose mood will not improve when buying new things. The number of purchases depends on the amount available, but it is recommended to buy at least one bright and attractive item of women's clothing. In addition, you can purchase a lot positive emotions already when trying it on, and not just during the purchase itself. A woman should pay attention not only to things from her usual wardrobe, she needs to try on things that are opposite to your style.

Third step

Now is the time to think again about the place that your former gentleman occupies in your new life. Focus on the fact that before and now you have many happy moments and joyful experiences, you are doing great you can enjoy life and without his presence. The proof of this will be the last days and weeks that you have spent using our tips, and those positive changes that happened to you as a result of just two simple steps.

It is important to fully comprehend your new position, your uniqueness and significance. After all, everything that you have done lately, you have done only for yourself and for your own sake.

Completely erase the past from your thoughts.
Take parting as a new stage that will take you to a new level in self-improvement and achieving harmony and happiness.
Understand that failure on the love front is far from the worst loss in life, the main thing is not to lose yourself.
Summarize and draw a conclusion about what lesson you learned from your former relationship. When you did the right thing, and where, perhaps, not quite. This will help you avoid similar mistakes in the future, because experience is an invaluable assistant and advisor that will help you preserve new feelings and new love.

And now you can finally answer the question of how to forget your loved one forever.

And the final stage of our program “How to forget a loved one after a breakup” is anew open yourself to the world and discover the world for yourself:

It is impossible to determine exactly how long the process of completely forgetting a former loved one will take. It depends on many circumstances:

on the individual characteristics of your character;
on the duration of the relationship;
from a number of external factors.

In modern psychology, much attention is paid to issues of interpersonal relationships. But it is not at all necessary to re-read entire volumes or scientific treatises in order to find the strength and courage to painlessly let go of your loved one. Professional psychologists have a number of practical advice that will help with this.

Erase your ex-loved one from your life as if he never existed. This is the first and most important advice from psychologists on how to forget a loved one forever.

Immediately after breaking up, you need to completely and unconditionally let go of the past. Avoid any contact with your ex-boyfriend: in life, on the phone, on the Internet, etc. Avoid places you visited together. Do not show any interest in his life: where and with whom he is now. The main thing is complete indifference.

You cannot blame either yourself or your partner for breaking up with your loved one.

What happened, happened. Don't scold yourself or him. Just identify the mistakes that you made so as not to repeat them again with another person. You can write down error analysis on paper. The main thing is to be sincere with yourself.

Realize that everything in the world is transitory, nothing lasts forever. Everyone and everything is subject to change and you are no exception.

In psychology there is such a thing as a “mind trap”. In our case, the trap is thinking that your relationship should last forever. This does not happen: everything has its beginning and its end.

Reconsider your assessment of your personality and its characteristics.

Often, after parting with a loved one, you feel “inferiority”: everyone around is happy, but I am alone, I don’t have a soulmate, I’m probably worse than them in some ways. Throw such thoughts away. Review your personal qualities and see once again how self-sufficient and self-confident person regardless of whether you have a significant other or not. Love yourself and increase your self-esteem. Enjoy life while discovering a new you.

Start your life with a new leaf - just a new world and new people in it.

Lead an active lifestyle, visit public places more often, travel, play sports. Realize what you have long dreamed of, but did not have enough time to achieve what you wanted. Make new acquaintances. Live a full, vibrant life. Remember that any break is an impetus to a new stage, this new perspectives and chances. Don't isolate yourself, discover the beautiful world in all its diversity.

Give yourself permission to be with the best partner.

As paradoxical as it sounds, people often voluntarily do not want to be with the best partner. You are accustomed to a long-term relationship with a certain person and cannot imagine another life: “I love him, I don’t want it to be better for me alone, let it be better for the two of us together.” In psychology, this phenomenon is considered as a habit that needs to be broken. Know that you can be with a better person and that you are worth it. Letting go of your loved one, forgetting your unrequited and blind love is not only possible, but also necessary.

What not to do after breaking up with your loved one

So we found out the question of how to let go of a loved one, what is recommended to do for this. Now it’s worth paying attention to those things that you can’t do:

We sincerely hope that the tips listed above will help you more easily endure the pain of parting with your loved one and heal mental wounds. If you follow them, you will be able to quickly restore your vital energy, start a new relationship and a new life from scratch.