I am 26 years old. I am not physically fit; I have never practiced such martial arts before. Once upon a time, I tried to take up this type of martial arts ( hand-to-hand combat). I came to the section, without talking for a long time (because there was no time for talking - there were a lot of people), they put me in sparring with...
a fairly experienced partner who took me for a pear and “marked” me full program. On this coaching work ended. I realized that it was rather coaching club to improve already trained athletes. I had to start from the basics. Therefore, on the recommendation of experienced people, I turned to Marshall with a request to take up my training in martial arts. Here, I met a complete understanding of how to structure classes with beginners like me. The main attention was paid to the issue of technique and techniques used in martial arts. Most importantly, he took into account my peculiarity - weak physical training and other individual characteristics, patiently explaining and correcting my mistakes. From the very first lessons I learned a lot about the technique of defense and striking. This gave me confidence in my abilities and I believed in myself, which was not the case before. For all this I am very grateful to him and I consider him a very good, thoughtful coach, capable of teaching martial arts to any beginner (even someone like me - I’m a “nerd” :-))
Grade 5+Andrey, metro station Dynamo, Maryina Roshcha, Timiryazevskaya
1500 ₽
I could only dream of such a coach as Mikhail Yurievich Veltishchev! !!A professional with a capital P, with whom it is interesting to work and just communicate. For me, this trainer is a great authority, with whom I am happy to continue training myself and bring my friends...
those who want to practice martial arts. I would also really like to see Mikhail as part of my teaching team, since I am sure that most of my students will come to him for training. I recommend it to both clients and heads of educational institutions who want to open a martial arts section in their educational institution.
Grade 5+Evgeniy, metro station Kolomenskaya, Yuzhnaya, Nagornaya
Order services: Mix fight. Hand-to-hand combat.
4000 ₽
I had never practiced martial arts before, I knew absolutely nothing. In one training session in hand-to-hand combat, Sergei taught the basics: stance, movement, defense and basic striking techniques. He explained everything simply and clearly. I would also like to note that Sergey is a very pleasant person to talk to. Will...
continue to train under his guidance. I recommend it to everyone!
Grade 5+Sergey, metro station VDNKh
Order services: Hand-to-hand combat.
500 ₽
Maxim Olegovich is a wonderful person and an excellent coach! Children and parents love him, they go to his classes with joy. He finds an approach to different children, regardless of their character, health problems or other characteristics. He is a calm, friendly, patient, balanced person, but at the same time...
At the same time, persistent in his demands on his students. He knows how to achieve the desired results without damaging the child’s psyche. He never raises his voice at children or suppresses them, while maintaining discipline. The right approach to children (also to their parents), a gradual, unobtrusive introduction of children into the world of USU. I also like the lack of aggressiveness and arrogance in his teaching and behavior, which is very common among trainers. various types martial arts I am sure that Maxim Olegovich will be able to give my son not only self-confidence, teach self-defense (the main goal of many parents), but also find harmony in himself. My main goal is for my child to learn self-control and be able to solve problems (including self-defense) without turning into a monster. We did right choice, for which we thank your organization, which was able to find us such a trainer!
Grade 5+Uchar Inna, m. Gorchakova Street, Dmitry Donskoy Boulevard
Order services: Hand-to-hand combat. Self-defense.
208 ₽
I have been going to ARB classes for 3 months (I contacted the coach through the “Spirit of Sports” website). Alexey is an excellent professional trainer in hand-to-hand combat and applied skills in real street situations. It is important for me that in Alexey’s section you can study with entry level no age...
restrictions, without prior experience in martial arts and special physical training. You gain quickly during training physical fitness, you get used to it and get involved in the training process. The training is gradual, but intensive. Gradually you begin to participate in fights wearing a mask and protection with certain restrictions for beginners.
Grade 5Evgeniy, metro Taganskaya
Order services: Hand-to-hand combat.
875 ₽
Pros: Punctual, responsible, loves his job, knows how to find a common language with teenagers. Cons: None Description: My son (16) studied hand-to-hand combat with Alexey. During the holidays I studied for a week every day, for two hours, twice already. Alexey is a unique coach and personally...
interested in the student's success. Alexey understands almost all martial arts and teaches the best of each martial arts. He tells you what to do in different situations, without being aggressive and adequate. In general, the training is very intense, but if you are ready to overcome yourself, then put it very swipe and no one will hurt you anymore. My son plans to continue classes in the future and especially recommends Alexey for classes with young people in their teens.
Grade 5+Krasnoborov Oleg Georgievich, Mitino metro station, Pyatnitskoe highway
Order services: Hand-to-hand combat.
I am 26 years old. I am not physically fit; I have never practiced such martial arts before. Once, I tried to take up this type of martial arts (hand-to-hand combat). I came to the section, without talking for a long time (because there was no time for talking - there were a lot of people), they put me in sparring with...
a fairly experienced partner who took me for a pear and “flashed” me to the fullest. This is where the coaching work ended. I realized that it was more of a coaching club for improving already trained athletes. I had to start from the basics. Therefore, on the recommendation of experienced people, I turned to Marshall with a request to take up my training in martial arts. Here, I met a complete understanding of how to structure classes with beginners like me. The main attention was paid to the issue of technique and techniques used in martial arts. Most importantly, he took into account my peculiarities - poor physical fitness and other individual characteristics, patiently explaining and correcting my mistakes. From the very first lessons I learned a lot about the technique of defense and striking. This gave me confidence in my abilities and I believed in myself, which was not the case before. For all this I am very grateful to him and I consider him a very good, thoughtful coach, capable of teaching martial arts to any beginner (even someone like me - I’m a “nerd” :-))
Grade 5+Andrey, metro station Dynamo, Maryina Roshcha, Timiryazevskaya
1500 ₽
Pros: Punctual, responsible, loves his job, knows how to find a common language with teenagers. Cons: None Description: My son (16) studied hand-to-hand combat with Alexey. During the holidays I studied for a week every day, for two hours, twice already. Alexey is a unique coach and personally...
interested in the student's success. Alexey understands almost all martial arts and teaches the best of each martial arts. He tells you what to do in different situations, without being aggressive and adequate. In general, the training is very intense, but if you are ready to overcome yourself, then you will deliver a very strong blow and no one will hurt you. My son plans to continue classes in the future and especially recommends Alexey for classes with young people in their teens.
Grade 5+Krasnoborov Oleg Georgievich, Mitino metro station, Pyatnitskoe highway
Order services: Hand-to-hand combat.
2500 ₽
I had never practiced martial arts before, I knew absolutely nothing. In one training session in hand-to-hand combat, Sergei taught the basics: stance, movement, defense and basic striking techniques. He explained everything simply and clearly. I would also like to note that Sergey is a very pleasant person to talk to. Will...
continue to train under his guidance. I recommend it to everyone!
Grade 5+Sergey, metro station VDNKh
Order services: Hand-to-hand combat.
500 ₽
Sergey makes a very positive impression as a professional and as a person. I’ve been studying for about a month, but I’ve already learned a lot and learned something. After the first lesson I quit smoking, although I had been smoking for more than 10 years. So, training with Sergei has a moral and physical impact) Training...
are carried out efficiently and dynamically. Sergey explains everything (why this is so, why) and gives the load individually. Extremely punctual and very tactful in communication. In general, what can I say - come study with Sergei! You won't regret it! Another nice place (on clean ponds) is a specialized martial arts center with an atmospheric interior.
Grade 5+Alexander, m. Chistye Prudy, Elektrozavodskaya
Order services: Boxing. Hand-to-hand combat. Self-defense.
1600 ₽
I have been going to ARB classes for 3 months (I contacted the coach through the “Spirit of Sports” website). Alexey is an excellent professional trainer in hand-to-hand combat and applied skills in real street situations. It is important for me that in Alexey’s section you can study from a beginner level without age restrictions...
restrictions, without prior experience in martial arts and special physical training. During training, you quickly gain physical shape, get comfortable and get involved in the training process. The training is gradual, but intensive. Gradually you begin to participate in fights wearing a mask and protection with certain restrictions for beginners.
Grade 5Evgeniy, metro Taganskaya
Order services: Hand-to-hand combat.
875 ₽
I could only dream of such a coach as Mikhail Yurievich Veltishchev! !!A professional with a capital P, with whom it is interesting to work and just communicate. For me, this trainer is a great authority, with whom I am happy to continue training myself and bring my friends...
those who want to practice martial arts. I would also really like to see Mikhail as part of my teaching team, since I am sure that most of my students will come to him for training. I recommend it to both clients and heads of educational institutions who want to open a martial arts section in their educational institution.
Grade 5+Evgeniy, metro station Kolomenskaya, Yuzhnaya, Nagornaya
Order services: Mix fight. Hand-to-hand combat.
4000 ₽
Maxim Olegovich is a wonderful person and an excellent coach! Children and parents love him, they go to his classes with joy. He finds an approach to different children, regardless of their character, health problems or other characteristics. He is a calm, friendly, patient, balanced person, but at the same time...
At the same time, persistent in his demands on his students. He knows how to achieve the desired results without damaging the child’s psyche. He never raises his voice at children or suppresses them, while maintaining discipline. The right approach to children (also to their parents), a gradual, unobtrusive introduction of children into the world of USHU. I also like the lack of aggressiveness and arrogance in his teaching and behavior, which is very common among coaches in various types of martial arts. I am sure that Maxim Olegovich will be able to give my son not only self-confidence, teach self-defense (the main goal of many parents), but also find harmony in himself. My main goal is for my child to learn self-control and be able to solve problems (including self-defense) without turning into a monster. We made the right choice, for which we thank your organization, which was able to find such a trainer for us!
speed! Terms of payment, cost - everything is just ridiculous! Guys, guys, I recommend it to EVERYONE! Get yourself in shape, cultivate your warrior spirit and come to Alexander Valerievich for knowledge and experience in MMA! PS I’ve been training for 1.5 months, preparing for competitions in the fall season;) Sports to everyone! ZZY The site was incredibly helpful! Guys, thank you for your work!!!
Grade 5+ What do women think a modern man should be like? Kind and strong, brave and self-confident. And also - he must be able to stand up for himself and, if necessary, protect his loved ones. Experts believe that martial arts today is the best preparation for critical life situations, so hand-to-hand combat in Moscow is an excellent opportunity to master self-defense skills and gain confidence in yourself and your own abilities.Hand-to-hand combat sections in Moscow are currently open in many sports clubs. The main difference of this martial art is the combination physical training With psychological mood. Experienced athletes know how important it is to be able to accept the right decision and adequately assess the degree of risk.
Hand-to-hand combat in Moscow: mastering self-defense techniques from childhood
Hand-to-hand combat schools in Moscow offer classes for both adults and children. It's never too late to start learning this martial art. There is an opinion that good results achieved by those who have been practicing hand-to-hand combat since childhood. This is not entirely true.
Of course, any knowledge is easier for children. And those parents are right who bring their child to the section as soon as he reaches a certain stage physical development. However, this does not mean that adults have no chance of mastering the necessary techniques. Today, hand-to-hand combat for beginners is available in many sections and sports clubs. At the same time, trainers in classes for adults pay a lot of attention to developing the right attitude and the ability to overcome psychological barriers that stand in the way of a person forced to respond to aggression with force.
In addition, hand-to-hand combat classes in Moscow for both children and adults are an opportunity to always be in good physical shape, and regular training will help develop all muscle groups, build muscle and make your body healthy and attractive for many years.
We choose a hand-to-hand combat section in Moscow on the glavsport website. ru
Hand to hand combat training plays important role in the development of human personality. Today there is a huge selection of hand-to-hand combat sections in Moscow, located in different areas of the city.
Our website will help you choose the option closest to your place of residence, provide the necessary information about the schedule and cost of subscriptions, and help you choose experienced trainer. Remember, self-defense skills are a guarantee of your safety.
I am 26 years old. I am not physically fit; I have never practiced such martial arts before. Once, I tried to take up this type of martial arts (hand-to-hand combat). I came to the section, without talking for a long time (because there was no time for talking - there were a lot of people), they put me in sparring with...
a fairly experienced partner who took me for a pear and “flashed” me to the fullest. This is where the coaching work ended. I realized that it was more of a coaching club for improving already trained athletes. I had to start from the basics. Therefore, on the recommendation of experienced people, I turned to Marshall with a request to take up my training in martial arts. Here, I met a complete understanding of how to structure classes with beginners like me. The main attention was paid to the issue of technique and techniques used in martial arts. Most importantly, he took into account my peculiarities - poor physical fitness and other individual characteristics, patiently explaining and correcting my mistakes. From the very first lessons I learned a lot about the technique of defense and striking. This gave me confidence in my abilities and I believed in myself, which was not the case before. For all this I am very grateful to him and I consider him a very good, thoughtful coach, capable of teaching martial arts to any beginner (even someone like me - I’m a “nerd” :-))
Grade 5+Andrey, metro station Dynamo, Maryina Roshcha, Timiryazevskaya
1500 ₽
I could only dream of such a coach as Mikhail Yurievich Veltishchev! !!A professional with a capital P, with whom it is interesting to work and just communicate. For me, this trainer is a great authority, with whom I am happy to continue training myself and bring my friends...
those who want to practice martial arts. I would also really like to see Mikhail as part of my teaching team, since I am sure that most of my students will come to him for training. I recommend it to both clients and heads of educational institutions who want to open a martial arts section in their educational institution.
Grade 5+Evgeniy, metro station Kolomenskaya, Yuzhnaya, Nagornaya
Order services: Mix fight. Hand-to-hand combat.
4000 ₽
I had never practiced martial arts before, I knew absolutely nothing. In one training session in hand-to-hand combat, Sergei taught the basics: stance, movement, defense and basic striking techniques. He explained everything simply and clearly. I would also like to note that Sergey is a very pleasant person to talk to. Will...
continue to train under his guidance. I recommend it to everyone!
Grade 5+Sergey, metro station VDNKh
Order services: Hand-to-hand combat.
500 ₽
Sergey makes a very positive impression as a professional and as a person. I’ve been studying for about a month, but I’ve already learned a lot and learned something. After the first lesson I quit smoking, although I had been smoking for more than 10 years. So, training with Sergei has a moral and physical impact) Training...
are carried out efficiently and dynamically. Sergey explains everything (why this is so, why) and gives the load individually. Extremely punctual and very tactful in communication. In general, what can I say - come study with Sergei! You won't regret it! Another nice place (on clean ponds) is a specialized martial arts center with an atmospheric interior.
Grade 5+Alexander, metro Chistye Prudy, Elektrozavodskaya
Order services: Boxing. Hand-to-hand combat. Self-defense.
1600 ₽
I have been going to ARB classes for 3 months (I contacted the coach through the “Spirit of Sports” website). Alexey is an excellent professional trainer in hand-to-hand combat and applied skills in real street situations. It is important for me that in Alexey’s section you can study from a beginner level without age restrictions...
restrictions, without prior experience in martial arts and special physical training. During training, you quickly gain physical shape, get comfortable and get involved in the training process. The training is gradual, but intensive. Gradually you begin to participate in fights wearing a mask and protection with certain restrictions for beginners.
Grade 5Evgeniy, metro Taganskaya
Order services: Hand-to-hand combat.
875 ₽
Pros: Punctual, responsible, loves his job, knows how to find a common language with teenagers. Cons: None Description: My son (16) studied hand-to-hand combat with Alexey. During the holidays I studied for a week every day, for two hours, twice already. Alexey is a unique coach and personally...
interested in the student's success. Alexey understands almost all martial arts and teaches the best of each martial arts. He tells you what to do in different situations, without being aggressive and adequate. In general, the training is very intense, but if you are ready to overcome yourself, then you will deliver a very strong blow and no one will hurt you. My son plans to continue classes in the future and especially recommends Alexey for classes with young people in their teens.
Grade 5+Krasnoborov Oleg Georgievich, Mitino metro station, Pyatnitskoe highway
Order services: Hand-to-hand combat.
2500 ₽
Maxim Olegovich is a wonderful person and an excellent coach! Children and parents love him, they go to his classes with joy. He finds an approach to different children, regardless of their character, health problems or other characteristics. He is a calm, friendly, patient, balanced person, but at the same time...
At the same time, persistent in his demands on his students. He knows how to achieve the desired results without damaging the child’s psyche. He never raises his voice at children or suppresses them, while maintaining discipline. The right approach to children (also to their parents), a gradual, unobtrusive introduction of children into the world of USHU. I also like the lack of aggressiveness and arrogance in his teaching and behavior, which is very common among coaches in various types of martial arts. I am sure that Maxim Olegovich will be able to give my son not only self-confidence, teach self-defense (the main goal of many parents), but also find harmony in himself. My main goal is for my child to learn self-control and be able to solve problems (including self-defense) without turning into a monster. We made the right choice, for which we thank your organization, which was able to find such a trainer for us!
speed! Terms of payment, cost - everything is just ridiculous! Guys, guys, I recommend it to EVERYONE! Get yourself in shape, cultivate your warrior spirit and come to Alexander Valerievich for knowledge and experience in MMA! PS I’ve been training for 1.5 months, preparing for competitions in the fall season;) Sports to everyone! ZZY The site was incredibly helpful! Guys, thank you for your work!!!
Grade 5+Time passes, and the current resident of the metropolis usually does not have to fight in the gateway with robbers armed with knives and clubs. In war, weapons are also used that are completely different from swords and spears. In fact, martial arts as martial arts in a modern metropolis are in demand mainly by criminals and law enforcement officers.
However, martial arts are still popular. And for good reason: this is a wonderful, time-tested way to develop physically, in modern terms, fitness. Moreover, it allows you to educate and develop a whole range of psychological qualities.
And for some, martial arts are a way to join the culture of other peoples. And this is the normal evolution of martial arts in the modern world. It’s just that everyone who studies must clearly answer the question about the purpose of their studies in order to go towards this goal in a direct way and not harbor unnecessary illusions.
As for martial arts as fitness, they are capable of providing complete, versatile physical training. Of course, with a serious approach to business, at IC "Druzhba" you will gain certain skills self-defense.
If this task is not specifically set, then their acquisition depends on two factors: the disposition of the student and the trainer to obtain this particular result and the specific type of martial art.
As a rule, training, regardless of type, includes warm-up, general and special physical training, as well as technique development. Our highly qualified specialists will teach you the art of self-defense - hand-to-hand combat!
So, let's see how the lesson is structured?
- Warm up. Sometimes the entire first part of a workout is called a “warm-up” - relatively speaking, the workout is divided into “warm-up” and “technique”. Warm-up is a warm-up part that takes up no more than 10% of the training time.
- Next usually comes physical training aimed at developing strength, endurance, and flexibility. The load level varies greatly. Our trainer hand-to-hand combat pays special attention to physical fitness values during training. For example, wrestling among Eastern Martial Arts requires serious physical training - like other contact sports, such as taekwondo or wushu. The most serious strength training and in such a traditional direction as karate.
- And the third part is practicing hand-to-hand combat techniques.
In the Druzhba sports complex there are hand-to-hand combats available for adults, children and teenagers. Most of them don't care sports career, but our trainers approach training with special attention to each student, regardless of age.
Hand-to-hand combat training There are both group and personal sessions. You can also attend split training.
An important point is the choice of club and instructor. SC "Druzhba" is equipped with an excellent, very large wrestling room with all the necessary equipment, and only highly professional and highly qualified specialists work in it.
Come to us, study and see for yourself!
