Facial exercises for wrinkles. Gymnastics for the face from wrinkles: how to keep youth

Hello dear readers!

Do you want to smooth wrinkles on your face and look young and beautiful? No opportunity or desire to use expensive cosmetics and complex hardware procedures? There is a way out - do gymnastics for the face!

And just in this article we talk about the benefits and effect of gymnastics for the face and what are its rules, we give an effective complex, we introduce you to various techniques. With the help of our recommendations, you will master the first exercises for the facial muscles, and soon you will feel the rejuvenating effect of the exercises.

For slim and strong body constant training is required, involving a versatile load from charging to exercising gym. The human face consists of many muscles, which, without directed exercises, weaken and become less elastic. Facial fitness slows down skin aging and is a powerful tool for rejuvenation and beauty.

The human face and the causes of wrinkles

When a person talks, laughs, is sad or frowns, there is an uneven tension and relaxation of different muscle groups faces. The connective tissues of some areas of the face receive a greater load, others are less involved. With age, wrinkles appear, the skin becomes flabby, a double chin appears, the contour of the face changes.

In total, a person has about 100 muscles of the head. This includes the muscles of the neck, as well as the face, which are divided into: mimic, oculomotor and chewing. It is better to deal with mimic wrinkles at an early stage, since by the age of 30-35 years, deepening, they turn into static ones. After 50 years, gravitational changes in the face may appear, leading to a change in the oval of the face and increased wrinkles around the lips, mouth, and nose.

For a facelift and getting rid of wrinkles, a specially selected exercise has a tangible effect due to the special anatomical structure of the face. The muscles of the face are closely related to the skin. The facial muscles are thin, and the layer of fat over the skin is negligible. Since the contour of the face and its condition depend on muscle tone, then gymnastics to strengthen the muscles of the face will give a quick result.

What are the benefits and effectiveness of facial exercises?

Facial muscle exercises are an effective technique for solving many skin problems of the face, which allows you to:

• increase the firmness and elasticity of the facial muscles, make the shape of the face more accurate;
• rejuvenate the skin and return a healthy pink color, increasing blood circulation and removing dry skin around the eyes;
• provide an influx of oxygen and nutrients, smooth the skin from wrinkles and slow down aging;
• ensure the outflow of lymph, activate the sweat glands, allowing you to remove toxins and toxins;
• remove bags under the eyes and cope with a double chin, with the help of growth and strengthening of facial muscles.

The fight against wrinkles under the eyes helps to improve vision, and after a busy day, gymnastics will provide an opportunity to relieve muscle tension.

The main types of exercises for the face

Conventionally, all exercises for the face are divided into supporting and strength.

The first type of exercise is relevant in the initial stage of the appearance of wrinkles, and involves a mild effect on the skin of the face. Such mimic gymnastics prolongs youth and is used up to 30-35 years. With the help of these exercises, which have a cumulative effect, the facial muscles are in good shape.

Strength gymnastics for the face is based on unusual loads for muscles and intense movements. Exercises in which there is a tension of muscle groups that are not involved in Everyday life put them under stress. Thus, there is an activation of the processes that make the skin of the face elastic again. These exercises are recommended for use after 35 years.

Contraindications for facial gymnastics

Before proceeding, it is necessary to pay attention to one condition - exercises for the face are contraindicated if Botox injections were made and in case of pathology of the facial nerve. After plastic surgery you need to consult with your doctor. Caution should also be exercised in case of hypertension, inflammatory processes, complex dental diseases and skin diseases.

Rules for improving the effectiveness of gymnastics for the face

Follow certain rules and principles, and you will achieve a quick effect:

1. Do gymnastics in front of a mirror. Start with a small number of repetitions and exercises.

2. Before classes, clean the skin of makeup. If necessary, moisturize your face with a nourishing cream.

3. Remove excess clothing, loosen your neck and sit up straight, completely relaxed.

4. When performing an exercise on a specific area of ​​​​the face, focus on it, trying to relax the rest of the facial muscles.

5. On the inhale, make an effort, and on the exhale, relax.

6. Perform the complex completely to involve all the muscles.

7. Drink plenty of fluids. Eat right, adding protein foods to your menu for muscle growth.

8. Regular daily activities contribute to fast results. Exercise for 10-15 minutes a day and after 1-2 months you will see a positive result.

A set of simple exercises of facial gymnastics

We offer you an easy home complex to get rid of wrinkles. Start with eye exercises that help tone the skin and reduce puffiness.

• Close your eyes tightly and relax. Blink rapidly for a few seconds. Now, with your eyes open, draw figure eights. These exercises remove bags under the eyes. Do 5-6 repetitions.
• From wrinkles in the forehead and increased tone upper eyelid: put your fingers under the eyebrows, now move them up, then lower them.
• Press your fingers lightly on your cheekbones and close your eyes. This will help strengthen the lower eyelid.

Perform basic exercises for the neck muscles starting with 4-5 repetitions, and over time you can bring up to 10 times:

1. Leaning your head back, cover your upper lip with your lower lip for 5-7 seconds. Now lower your chin to your chest. Relax.

2. Place your chin on the back of your hand. Keep your neck extended and your head straight. From a wide open mouth, stretch the tongue as far as possible for 5-7 seconds.

3. Put under the chin, folded one on top of the other, hands. Resisting your hands, without straining your face, slowly move your head back with a delay of 5-7 seconds.

4. Standing, lower your chin to your chest, roll your head to your left shoulder, and then to your right. Now tilt your head back and put it in initial position.

With regular exercise, these simple exercises have a positive effect on the condition of the eyelids, the skin of the forehead, neck, cheeks and chin.

Gymnastics for face oval

This gymnastics is great for the cheekbones, making the face expressive. You will also tighten your cheeks and negate the second chin. Do the following exercises every day for 5-15 repetitions in 2-3 sets.

1. Take air into your mouth, puff out your cheeks. Now press your palms on your cheeks without opening your lips. Feel the muscle tension and hold for 5-7 seconds. Relax by fully letting out the air.

2. Having filled your mouth with air, you need to roll it from one cheek to another in a circle, passing under the upper and lower lip.

3. Stretch tightly closed lips in a wide smile, feeling the tension of your cheeks. Now sharply pull your lips forward as if you are about to make a kiss. Do these exercises one by one.

4. Round the lips, forming the letter "O". Massage both cheeks with your tongue from the inside, performing circular motions.

5. Look forward, push the lower jaw. Now stretch your lips with a tube, saying the letter "U". After some delay, relaxation.

These simple exercises give a wonderful effect, enabling a woman to enjoy amazing results in a short time.

Within the framework of this article, it is not possible to dwell in detail on all methods of restoring facial muscles, so we will list the most famous facial exercises.

Various techniques and exercises for certain types of faces

On the Internet, you can easily find many various videos with popular gymnastic complexes for face. Among them are the pull-up lifting gymnastics of Camilla Voler, the rejuvenating gymnastics of Hadu according to the method of Zviad Arabuli (he also has one), Aerobics for Facial Muscles by the famous Carol Maggio, for people with delicate skin - Faceforming by Benita Cantieni. There is even a 3-minute gymnastics that can be performed several times during the day. It is very popular.

Given the type of face, you should choose sets of exercises. For a full face, the Carol Maggio technique will be optimal. Her exercises actively act on the muscles of the face and effectively burn subcutaneous fat. Also recommended for Japanese Tanaka's fat faces.

For people with a thin face, such complexes for facial muscles are suitable: effective yoga for the face Lourdes Doplito Sebuk, lifting gymnastics by Saint Mary Runge, exercises by the Frenchwoman Evelyn Gunter-Pechot and others.

Facial gymnastics for men

Facial exercises are equally useful not only for the fair sex, but also for men, due to their versatility. Bodybuilder Jack LaLanne proposed a special male strength gymnastics for facial muscles. He proved its effectiveness by his own example, having lived to the age of 96 without deep senile wrinkles.

The LaLanna complex consists of 23 exercises. The movements in them are sharp and fast, some require tension with the use of physical strength. Jack's technique is effective and will help smooth out wrinkles, strengthen facial muscles, correct facial contours, tighten sagging cheeks and overhanging eyelids. On the Internet you will find videos with all the exercises of Jack LaLanne, which he himself demonstrates.

Exercises for the face do not require financial costs, their implementation requires a minimum of time and effort. In addition, there is an impact on biological points in the process of exercising, and this helps to relieve stress and leads to a general improvement of the body. Do not forget to exercise daily, and most importantly - do it with pleasure!

What to remember:

1. The specificity of the anatomical structure of the face allows you to achieve a quick effect with the help of special exercises.
2. Facial exercises are very useful and help to get rid of wrinkles, bags under the eyes, sagging skin and many other problems.
3. There are contraindications to classes.
4. When performing facial gymnastics, follow the rules.
5. Start with what is suggested simple complex exercise and exercise regularly.
6. On the Internet you can get acquainted with various popular techniques and exercises.
7. Jack LaLanne developed the men's facial gymnastics.

See you in the next article!

Have you heard a story about a dressmaker who, at the age of 80, sewed orders, and continued to do so until old age? If not, then, in short, it is that the old woman did not have big vision problems, but almost all of her teeth fell out, except for two. Only those teeth remained, with which she constantly bit the thread when she worked. So the moral of the story is that the muscles that we use and train constantly serve us more efficiently and longer than those that are inactive.

Gymnastics for the face or, if you like, face yoga are effective, effective methods, which have a rejuvenating effect, can engage “lazy” muscles, and also help improve blood circulation and restore a healthy complexion. Gymnastics for the face returns the firmness and elasticity of the skin after the weight has “gone”, and the folds and stretching of the skin remain. Even if you rarely do facial aerobics, you can still solve some of the problems associated with facial skin. Often gymnastics for the face is called facebuilding, which in English means "construction" of the face.

Exercises to strengthen the muscles of the face:

• increase the elasticity of the skin of the face;
• improve control over muscle contraction and relaxation;
• smooth the skin;
• improve complexion;
• make the shape of the face more accurate;
• tighten the cheeks and corners of the lips;

Gymnastics for facial rejuvenation, like fitness, is useful for women at any age, of course, it is necessary to start not when everything is sagging and wrinkled, but long before that. In general, work ahead of the curve, as the athletes say. Then it will be possible to knock out the shortcomings, and emphasize the merits. But, as they say, "Better late than never." Desire, regularity and positive attitude- these are three whales that will help you achieve positive results in saving beautiful face to a ripe old age.

Anatomy of the muscles of the face and neck. Reasons for aging

The human face is complex anatomical structure. It consists of several layers of different fabrics. Under the skin there is a thin layer of fat, which is slightly larger near the cheeks and on the chin. The contours and appearance of the face depend on how good the tone of your facial muscles is. In terms of physiology, the muscles of the neck and face sag, lose their tone and deform with aging. As a result, the features of the face sink down, and it looks gloomy. For example, when the muscles around the nose weaken, it seems that the nose has grown. Sagging eye muscles often leads to the appearance of bags under the eyes. And a double chin, maybe due to weak neck muscles, and not just from excess weight. Wrinkles on the face are formed gradually, first of all, mimic wrinkles appear, and then deep wrinkles may appear in their place. The muscles of the face are thinner and smaller than the muscles of the body, so the result from training will be visible faster.

Charging for the face, with regular training, tightens the muscles, keeps the facial muscles in good shape. Gymnastics acts on the causes of facial aging, and creates a result comparable to a facelift.

There are 57 muscles on the face, and more than 100 together with the head and neck. They are divided into the following groups: mimic, oculomotor, chewing, neck muscles.

Age-related changes that appear on the face depend on the behavior of chewing and facial muscles during work, dialogue, stress. By doing exercises, you will increase blood flow to the skin on the face and muscles, and this in turn will strengthen the muscles and improve blood circulation. Wrinkles after that will either disappear or become invisible.

Signs of facial aging:

• droopy lower eyelids;
• sagging cheeks;
• Low eyebrows - the tone of the muscles around the eyes weakens, because of this, the eyebrow begins to hang;
• wrinkled neck;
• Thin hard lips;
• Double chin;

Types of wrinkles

Mimic wrinkles. These wrinkles are formed by facial expressions.

Wrinkles caused by sleep. When we fall asleep, our muscles continue to work, which can cause wrinkles.

Age wrinkles. As a result of the weakening of the muscles, wrinkles appear and deepen throughout life.

Wrinkles caused by the sun. As dermatologists say, if people used sunscreen, it would be smoother and firmer longer. From the sun, fine wrinkles appear on the face over time.

Gymnastics for the face. Option 1

Each exercise is done two to three times, later increasing to 6-8.

1. A deep breath is taken through the nose, while expanding the nostrils. After that, the left corner of the mouth is pressed, a powerful exhalation is made through the right corner of the mouth. The next exhale through the left corner of the mouth.

2-3. A deep breath is taken through the nose, the breath is held for 3-5 seconds. After puffing out the cheeks, the air is exhaled with force through the mouth (while keeping the lips closed).

4. A breath is taken through the nose with a breath hold for 3-5 seconds. During exhalation through the mouth, the lips are pulled out with a tube, the middle fingers of both hands are held at the corners of the mouth.

5. Overcoming the resistance of the fingers, which are fixed on the frontal bone. The second, third and fourth fingers of both hands are placed on the forehead. The fourth finger presses the superciliary arch.

6. It is necessary to close your eyes as much as possible, and your fingers should interfere with this. The location of the three fingers of both hands on the eyes, the last fingers lightly press on the inner corner of the eye (near the bridge of the nose), the other fingers on the middle of the eyebrows, and the last on the outer corners of the eye.

7. smooth movement the head is turned to the left shoulder, while a breath is taken. Then the head turns to the right shoulder, also to the stop. After that, the head falls on the chest, while exhaling.

Exercises for the muscles of the face. Option 2

1. Alternately, air is drawn into one or the other cheek. 10 repetitions.

2. The letters A and O are pronounced 10-15 times, followed by a smile or laughter.

3. 10 strong deep yawns are made.

4. A deep breath through the mouth, while the teeth are closed, with an inhalation, the arms are spread apart. Having folded the lips with a tube, an exhalation is made, while the hands go down.

5. To get rid of double chin, you should stretch your lower lip to the tip of your nose.

6. Lying on your back in such a position that your head hangs off the bed, you need to raise your head up and hold it in this position for a few seconds. After the head slowly lowers, and all muscles relax.

Facebook building. Option 3

1. To strengthen the upper eyelid, you need to blink rapidly for ten seconds. Then complete relaxation.

2. In order to get rid of wrinkles under the nose, you need to put your fingers in this order: ring, middle and index under the gum of the upper lip. Open your mouth wide and draw out the vowel "O".

3. An exercise that restores the shape of the lips. The index fingers press the corners of the lips, thereby fixing their position. After that, you need to smile strongly, freeze for a few seconds and relax your face.

4. To eliminate horizontal wrinkles, you must place index fingers on the eyebrows and slightly press the superciliary arches, fixing the eyebrows. It is necessary to move the frontal muscle so as not to let the eyebrows rise up.

5. Exercises for the eyes are carried out with fixation of the outer corners of the eyes with the middle fingers of both hands. Tighten the lower eyelid while opening your eyes wide. Hold the position for 15 seconds, then completely relax eye muscles. Only the muscles of the lower eyelid should be tensed.

6. A clear outline of the cheekbones will give the following exercise. Sitting on a chair, clench your teeth while tilting your head back. Pull your shoulders down to “separate” them from your head.

7. Stick your tongue out as fast as you can, and push it in just as fast. Do it as quickly as if the air is burning your tongue.

8. Pulling your lips forward, yawn as wide as possible.

9. To stretch the skin on the cheekbones, fold your lips into a tube, squeeze the cheekbones that are in front of the ears with your palms. The lips are relaxed.

10. Smile as wide as possible while squinting.

Tips from Carol Maggio

Tips to help you improve your exercise results.

• When performing exercises, it is necessary to draw in the stomach and tighten the muscles of the thighs and buttocks (it helps to concentrate on the exercise).
• Each of the exercises is performed until a burning sensation in the muscle.
• Visualize the energy that spreads through the muscles and revitalizes them, imagine how the face becomes younger, and everything is smoothed out, even the deepest wrinkles.
• At the end of each exercise, it is necessary to “blow out” the burning sensation, pain, squeezing the lips loosely and blowing air through them with force.

Carol Maggio has been doing face building or facial gymnastics for over 25 years. According to her, yoga for the face helps to restore self-confidence, look younger and generally change life for the better. She developed her own technique for the face, but to be honest, many complain that it is too complicated, the above are no less effective, but simple exercises.

Hello dear readers. Today's topic of discussion will be gymnastics for the face from wrinkles at home after 40. From the material of the article you will learn:

• Why does the skin on the face begin to age.
• What helps slow down aging?
• How to look 35 at 50?
• What is Japanese gymnastics for the face from wrinkles, indications and contraindications for its implementation.

Every woman wants to look young before old age. Some use professional medical cosmetics to achieve results, while others adhere to old anti-aging recipes.

And someone thinks about the causes of skin aging. Indeed, why in 90% of cases the first wrinkles on the face appear when a woman crosses the line of 35-40 years?

And is it possible to get rid of them with the help of special gymnastics?

Why does facial skin start to age?

Scientists have noted that by the age of 28 the human body becomes completely self-sufficient.

Around this time, he begins to age, and with it the skin on his face. However, the first wrinkles can appear both at 18 and at 45. Five factors affect this:

• heredity;
• stress;
• dehydration;
• toxins;
• Sun.

How to slow down aging

To delay the appearance of wrinkles on the face, you need to follow 7 simple rules:

1. Lead a measured lifestyle and sleep well.
2. Eat properly. Eliminate fatty foods from the diet, reduce the amount of meat, add fruits, vegetables, berries, as well as vitamin and mineral complexes 2 times a year - in spring and autumn.
3. Sunbathe before 11:45 and after 16 hours using creams with a high UV filter.
4. Use preventive and curative professional or home cosmetics to maintain the right level of moisture in the skin.
5. Avoid stressful situations. If you have to be nervous regularly, use herbal sedatives, as well as relaxation, to bring the condition back to normal.
6. Do not smoke or drink alcohol. It has been noticed that in women who smoke, the skin of the face becomes noticeably decrepit and becomes covered with wrinkles by the age of 30.
7. Regularly do gymnastics for the facial muscles.

Pay attention to the last point. Gymnastics for the face from wrinkles allows you to look 35 at 50, but only on one condition, if it is part of a set of measures to preserve youth and will be performed from the age of 18. With its help, you can not get rid of deep wrinkles and slow down aging.

Types of gymnastics for the face or how to look 35 at 50

There are many sets of exercises. All of them are aimed at strengthening the facial muscles that support the skin and prevent it from prematurely sagging, gathering into folds, and forming senile "flews".

Japanese gymnastics for the face from wrinkles stands apart. Is not special exercises, but a massage that helps to improve lymph flow, increase blood circulation, as well as relieve spasm from the facial muscles.

I advise you to use the Course from Margarita Levchenko " Rejuvenation in 15 minutes a day". Get 3 free lessons.

Classical gymnastics

The following set of exercises is aimed at the phased study of all areas of the face:

• bridge of nose;
• the area around the eyes, as well as the zone of "crow's feet";
• cheeks and nasolabial folds;
• skin around the lips;
• chin and lower jaw.

Preparation

Charging for the face from wrinkles always begins with cleansing (scrub, washing gel, then tonic), toning - a professional day cream or vitamin E in oil is applied to the skin, and a “warm-up”.

Preparatory actions before gymnastics:

1. Let your hair down. Spread your fingers like a comb and do an active scalp massage. This will improve blood circulation and general state organism.
2. Massage your face. Place your hands on your cheeks, as if you are going to play something on the piano and start, at first lightly, then more actively “play”. Move to the forehead, then to the cheekbones and chin, then to the lower jaw.
3. Close your eyes, take a deep breath, hold your breath for 5 seconds, then exhale.

Now you can start gymnastics. All exercises are performed 10 times.

Exercises for forehead wrinkles

No. 1. Put your palms over your eyebrows, press them firmly against the skin. Now, with a slight effort, lower it down. At the same time, start raising your eyebrows. During the exercise, the tension of the superciliary muscles should be felt. Hold in this state for 5 seconds, then loosen the pressure and lower your eyebrows.

No. 2. Place your palms on your forehead, press them firmly against the skin. With a slight effort, pull it up, and at the same time lower your eyebrows down. When you feel muscle tension, hold and count to 5, then relax.

No. 3. Place your palms near the hairline and press them against the skin. With a slight effort, pull it to the crown, at this moment look down, as if under you, and close your eyes. Start actively rotating them without lifting your eyelids - 10 times in one direction, 10 in the other. Then open your eyes and relax.

Gymnastics for smoothing wrinkles on the bridge of the nose

There is only one exercise here. Attach the second fingers to the upper brow line. Start pulling them in different sides while actively moving the eyebrows.

The skin on the bridge of the nose should not wrinkle much. The duration of one stretch is no more than 5 seconds.

Gymnastics from wrinkles in the area around the eyes

No. 1. Put 2 and 3 fingers on the outer corners of the eyes. Press them against the skin and pull gently in different directions. Close your eyes and, without opening your eyelids, twist the apples - clockwise and counterclockwise 10 times.

No. 2. Place fingers 5, 4 and 3 on the crow's feet area. Pull the skin down a little and in different directions. Raise your eyeballs up and close your eyelids. Stay in this position for 5 seconds and relax.

Gymnastics from wrinkles on the cheeks

No. 1. Type air into your mouth. Puff out your cheeks, and now actively press them with your palms. Hold the resistance for five seconds, then release the air noisily and relax.

#2 Puff out your cheeks. Now start rolling the air bubble from right to left and back - 10 times in one direction, the same number in the other.

No. 3. Make the lips a tube and stretch forward as far as possible. As you feel the tension, stay in this position for 5 seconds, then relax.

No. 4. Open your mouth wide, and now round it, as if singing the letter “O” loudly. Hold each position for 5 seconds.

Exercises Nos. 3 and 4 are designed to reduce nasolabial folds.

Gymnastics from wrinkles in the chin area

No. 1. Relax, slightly open your mouth. Start moving your lower jaw left and right - 10 times in each direction.

No. 2. Open your mouth halfway. Now, with an effort, pull the corners towards you and down, passing through the lowest point, stretch your lips forward with a tube. Make such circular movements with the lower jaw in a horizontal plane 10 times.

No. 3. Gently move your head back and try to touch the back of your head between your shoulder blades. Now stretch your lower lip forward and cover your upper lip with it, hold for 5 seconds. Return to starting position.

Charging for the face from wrinkles ends with light strokes along the massage lines. After that, you need to remove excess oil / cream and wash with cool water.

Also, this video from Alexei Mamatov will help you remove wrinkles from your face.

Gymnastics from wrinkles in Japanese

Women of the Land of the Rising Sun keep their faces young for a long time. This is due to the special gymnastics, which is more like a specific, unlike anything, massage.

For the first time the technique was presented to the whole world in 2007. It is called Asahi gymnastics, which means "massage of the morning sun."

Contraindications

Despite the seeming harmlessness, Asahi massage has a clear circle of prohibitions. You can not do such gymnastics for the following categories of people:

• with diseases of ENT organs in the acute stage;
• with inflammatory diseases of unknown etiology with a persistent increase in body temperature;
• with problems of the lymphatic system;
• with dermatological diseases;
• with open wounds (cuts, scratches);
• with acne, rosacea (vascular "asterisks" in the cheeks).

It is undesirable to do Japanese gymnastics women with thin faces. If you really want to, you just need to work out upper part(forehead and cheekbones). This massage promotes active weight loss.

Indications

Gymnastics is indicated for:

• preventing the appearance of wrinkles or for their significant reduction;
• increasing skin turgor;
• removal of puffiness;
• skin color improvement;
• significant reduction or complete removal of the second chin.

Technique

It is believed that any woman can do Japanese gymnastics for facial skin from wrinkles.

However, this is not quite true. You will have to study long and hard. In addition, doing a massage for yourself is not very convenient, especially without any skills. However, if you carefully study the video, you can learn how to do gymnastics in just a week.

The order of impact:

1. Facial cleansing.
2. Oil application (vit. E in oil).
3. Massage (carefully watch the video in the article).
4. Remove oil residue with a tissue.

The technique depends on the type of Asahi massage. Those who are under 40 are advised to gently work on problem areas.

Those who have already crossed this line work more actively with the face. Women after 50 are advised to act on the skin intensively, but do not overdo it.

For those who have crossed the 60-year mark, the gymnastics technique will be completely different.

Describing the Japanese Asahi massage is difficult. It is best to watch the video and exactly copy all the movements.

Remember, the skin on the face is delicate, and with the appearance of wrinkles, it becomes even thinner, so any, even the most active effect on it, must be carefully dosed.

At present, medicine and the chemical industry are so developed that even the problem of age-related changes can be solved using the services of surgeons and cosmetologists. Botox and hyaluronic acid are everywhere. After such interventions, the appearance is noticeably younger. However, such transformations are enough for six months or a year, then everything returns to its place. Very often, after an abundance of interventions, the appearance changes beyond recognition. If we accept as a fact the statement that any problem can be solved by understanding the causes of its occurrence, then we can understand that age-related changes can be prevented or corrected by natural methods. One of them is rejuvenating gymnastics for the face. We present a collection of all known facial exercise techniques in this article.

Path natural rejuvenation requires the investment of personal resources: time and labor, however, the result of its regular use will remain for a long time and will delight not only on the face, but in general in the whole body. Therefore, before lying down on the surgeon's table or injecting anything under your skin, you should first of all thoroughly study the issue of natural rejuvenation through systematic facial exercises.

To understand what effect you want to get from facial gymnastics, you first need to carefully look at yourself in the mirror and identify the problem areas that you wanted to fix in order to achieve your goal.

Beginners should be aware that:

• If you have a problem in any area, you should study the exercises for this area and perform them regularly;
• If you want to have a comprehensive impact on your appearance, having improved it, it is worth choosing the method that suits you from those recommended below and practicing daily until the first results appear;
• Before starting the practice, it is better to take your photo from the front, profile and from behind, head and whole body areas;
• Already after two or three weeks of training, changes will occur with appearance, you will see them in the mirror, changes should be recorded weekly with the help of a photo;
• Worth remembering integrated approach in the topic of eco-rejuvenation and, in addition to facial gymnastics, use massage, proper nutrition body cleansing, physical exercise, healthy sleep, proper skin care;
• The best time for training is morning, but any complex can be divided into parts by performing anti-wrinkle exercises for a separate zone at every time of the day;
• If facial gymnastics and massage are in your schedule in the evening, it is better to do it after a shower, near a mirror, after cleansing the skin, applying a natural nourishing cream or oil to the skin;
• Working with your face daily, you will see changes in problem areas, if there are none in some place, you can always adjust your set of exercises by adding new techniques to it in order to eventually get a satisfying result.

After identifying the zones that are worth working with, proceed to determine the methods that you will use, but for starters, a very important point!

You will need this knowledge in order to consciously work with each muscle, understanding the principle of action of any exercise performed for the muscles of the face, consciously monitoring the results of such an impact.

At the beginning of learning any method of natural rejuvenation are studied. To master osteopathic knowledge and techniques, you will need knowledge about.

It’s worth not just studying the diagrams and pictures of muscles, it would be ideal to try to find them at home, to feel how they work, moving facial expressions.

Types of gymnastics for the face

There are many areas of facial practice. Many gymnastics for the face are called differently, as they have their own authors, however, they include general techniques and principles of influence. Among all the techniques, according to the principle of influence, there are several areas that have their founders. Here are the most effective effective methods anti-aging anti-aging facial exercises from various trainers and authors. Let's start with the founders.

facebuilding

Neck and posture tricks

First of all, it should be said that the condition of the face depends on the condition of our back and neck. If the back is stooped, then the skin is stretched behind the body and begins to hang down in front, this is reflected primarily in the appearance of sagging on the face.

Problems with the spine and muscle blocks in the neck impair blood circulation in the lyceums and contribute to lymph stagnation. All toxins remain under the skin, making it gray in color, premature skin binding begins. Therefore, they are the first and main link for rejuvenation with the help of gymnastics for the face and neck and getting rid of wrinkles.

We are definitely lucky, because we live in an era of development high technology, and the beauty industry also does not stand still. Every year, if not every minute, more and more new techniques are offered around the world, the task of which is to fight for our beauty. However, sometimes in the pursuit of newfangled technologies, we forget that it is not at all necessary to spend a lot of money on

Our body is a complex mechanism, the resources of which we can and must direct in the right direction and independently start the process of cell renewal, thereby throwing off as many as 5 or even 10 years. We all know about a healthy lifestyle, about proper and balanced nutrition, but there is one more point that cosmetologists never tire of reminding their wards.

Many people think that wrinkles are just a placebo effect. But hundreds of thousands of women around the world prove the opposite by their own experience, that this is one of the most effective ways fight age-related changes. It is proved very simply. When we shake, for example, our hands, they tighten up, and sagging skin no longer an eyesore. With the face, everything is absolutely the same, because here there are muscles that must be kept in good shape and not allowed to relax. Only then the effect will not keep you waiting. And also, correctly selected exercises of facial gymnastics from wrinkles are important.

Where did facial gymnastics come from?

This way of dealing with age-related changes appeared at the beginning of the twentieth century. The story began with a famous ballerina, who was already 40 years old, and her plastic surgeon Reinhold Benz. Someone will say that forty is not yet critical, but the doctor immediately noticed the contrast between the beautiful toned body ballerina and her aged face.

Then an idea came into the head of a plastic surgeon, which can rightfully be considered brilliant. The doctor came to the next. If ballerinas work hard on their bodies, and even at 40 their sophisticated figures are more reminiscent of the bodies of 20-year-old young ladies, then absolutely the same must be done with the face. In order to get rid of the fearsome double chin and swelling, it is not at all necessary to panic and run to a plastic surgeon. You can do facial gymnastics, but with one important condition: regularly.

It seemed strange to many that a person who, on the contrary, should agitate everyone to go under the knife of a plastic surgeon, became a promoter of such a method of combating age-related changes. Since the face is a rather sensitive part of the body, then for any, even the most minimal deviations from the norm, individual exercises, for example, gymnastics with facial neuritis is local.

What are modern exercises?

To date, the number of author's methods of facial gymnastics is striking in its diversity. They differ from each other in exercises and the duration of exposure to specific muscles of the face. What modern experts will not come up with, from gymnastics with elements of yoga and breathing exercises to strength and cardio training. Yes, yes, it's all for the face! It is important only to perform such enhanced training only under the supervision of a specialist. But the gymnastics of the facial nerve is significantly different and is of an easy nature, it is impossible to press and injure the skin.

What is the effectiveness of gymnastics?

If you perform the exercises on a regular basis, you can easily say goodbye to the following misfortunes:

• First of all, this is a hated second chin.
• The next thing is unpleasant mimic wrinkles near the eyes, mouth and on the forehead, which only become deeper with age.
• The problem of many women is bags under the eyes, which can be both temporary consequences of some external influences on the body, and a chronic scourge. And you can also deal with them through properly selected gymnastics.
• If you do not forget about the exercises, you can significantly improve blood microcirculation, which will entail the restoration of a healthy complexion.
• This point may seem implausible to many, but women around the world firmly assure that the right facial gymnastics can change the shape of the face and solve problems that are not related to age-related changes at all. This can be safely attributed to the problem of sagging cheeks.

And the least that gymnastics can do for you is to improve general form faces.

Contraindications

Facial gymnastics is in any case an effect on the body, which is accompanied by an unnatural load. Therefore, there were no contraindications here. Before proceeding with the procedure, consult your doctor in the following cases:

• You have already applied to the services of a plastic surgeon.
• At high pressure.
• Any disease of the facial nerve is the main contraindication for amateur massage. A professional will be able to choose the right technique for performing exercises.

If you can safely answer “no” to the points listed above, then it’s time to include regular gymnastic exercises for face. Exercises work only in combination, however, if any of the areas causes the greatest concern, you should simply pay more attention to it. However, in no case should you do exercises for only one area, ignoring the entire face. Any complex can be divided into categories according to the muscle groups that are affected.

We start gymnastics

Now that the main indications and contraindications have been clarified, it is possible to move from theory to practice. The selected complex is considered universal, and the action of the exercises is aimed at combating wrinkles at home. If you believe the reviews, the result will be noticeable after fourteen days. Try to find just five minutes a day - and the result will not be long in coming.

Warm-up exercises

We begin any workout in the gym with preparing the muscles for the load, the same applies to exercises for the face. Such gymnastics is suitable for paresis of the facial nerve. Warm-up exercises the following:

• Raise your eyebrows up, then down again.
• Close your eyes as much as possible and return to a relaxed starting position.
• Alternately raise the right, then the left cheek up, then again go into a relaxed state.
• Press your lips together, then relax again.
• Tighten the chewing muscles and squeeze them so that you feel the tension in the jaw. It is important that the corners of the mouth are lowered, after which you can relax and return to the starting position.
• It remains to warm up the neck, for this, strain it and push the jaw forward, then you should relax again.

After the warm-up is over, you can relax all the muscles, take a deep breath and let positive thoughts into your head. Then, within thirty seconds, the muscles of the face should be stretched. You can do this while stretching in parallel to make it easier. It looks like a stretch on a grimace that flows from one area of ​​​​the face to another. Now you can safely proceed to the main complex.

Main complex

This part includes exercises, the regular implementation of which will allow you to cope with wrinkles at home. Do not forget about one thing - the systematic performance of muscle gymnastics. Experts attribute the complex to therapeutic exercises for neuritis of the facial nerve.

Exercise number 1 - clenched jaws

The neck area and lower jaw often not only give out age, but also throw a couple of years on top. This exercise is just intended to strengthen these areas. The execution algorithm is as follows:

• Place your open palms on top of each other on your collarbones.
• Now lift your chin high to feel the stretch in your neck muscles.
• Without releasing your hands, smile as wide as possible and in this position slowly lower your jaw, then raise it to its original position.
• It is important that the jaws are not tightly closed. The exercise is repeated an average of twelve times.

Do the exercise consciously, wisely, thinking through each of your actions. It is necessary to clearly understand which muscle group is involved at one time or another. It is important to feel a slight burning sensation, something similar to what is felt during a strong pumping of the press. Do not be afraid, burning just means that everything is going as it should, that the right muscles.

Exercise number 2 - smacking

Often, not only the neck fails us, but also the lips along with the cheeks. The hands remain in the same position, on the clavicles, the jaw is raised up, the lips are compressed - this is the starting position. The algorithm for performing the exercise is as follows:

• Now, from the starting position, when the lips are tightly compressed, you should smack your lips sharply, the lips should be tense throughout the exercise.
• The louder you get to smack your lips, the more effective the exercise is.
• The exercise is performed in two sets of twelve repetitions. Remember to take a thirty second break between sets.

And always think about which muscles should be involved, all exercises are performed consciously.

Exercise number 3 - eyes

This exercise It aims to tighten the upper eyelid and the area around the eyes. It also allows you to maintain tone in the eyes and the area around them. The exercise is performed as follows:

• Raise your eyebrows up.
• Now the pads of the fingers should be pressed to the area of ​​\u200b\u200bthe eyelid, which is located immediately under the eyebrow.
• The eyelids should be held in the area where the index fingers feel the bone.
• In fact, it will no longer be possible to close your eyes, your task is to try to close your eyes slowly with effort.
• After that, you can return to the starting position, the eyes should remain open, the eyebrows should be at the top.

The exercise is performed in two sets of twelve times. And do not forget about a little rest. Such a complex can be considered universal, and it is also suitable as physiotherapy with facial neuritis.

Exercise number 4 - smooth forehead

A forehead with wrinkles is a problem not only for older ladies, but even for young girls. The exercise is performed as follows: place your index fingers above the eyebrow and pull them down. Thus, you should raise and lower your eyebrows, and then hold them in this position for twenty to thirty seconds. Fingertips should feel the work of tense facial muscles.

facebuilding

Another complex of gymnastics of the facial muscles is recommended to be performed every morning. It is only important to remember that before starting the procedure, you need to thoroughly cleanse the skin of the face and apply a universal oil to prepare the skin. Take the most comfortable position and do the following effective exercises:

• Start massage movements from the forehead, slowly moving to the nose, then to the cheeks, to the chin, to the neck and décolleté.
• Now you need to go through all the facial areas in the same order, but not with massaging movements, but with patting.
• The next exercise has the same execution algorithm as the two previous ones, only now stroking movements are performed with the palm of your hand.
• Now we press on the areas in the direction of the lymph, first with our fingers, then with our palms.
• Next on problem areas you need to walk with your fists, but only gently and carefully, the skin should not gather into folds.

If these complexes do not inspire confidence in you, just try to apply a regular day cream with such movements and follow the results. These two complexes will take a maximum of 5-7 minutes, and very soon you will notice the first results, and the desire to improve them will only increase.

The most important thing is to choose perfect way because everything is individual. In the field of self-massage, you can constantly develop and study new technologies, this will allow you to choose an individual complex that will be 100% effective. Those areas that cause the greatest concern should be worked out more deeply. Use various creams in the massage that will only improve the situation. And, of course, proper nutrition and healthy lifestyle nobody canceled life.