Which ecdysterone is best for an athlete? Ecdysterone: instructions for use

Hello, dear readers. In my article today we will talk about steroids and their effects on the human body. To be more precise, we will try to understand in more depth what Ecdysterone is. Asteroid, one of the main drugs in the production of which is based on ecdysteroids, will also come into the focus of our attention.

Steroids

So, let’s try to understand in an accessible form what steroids are, and what is the opinion about the benefits and harms for the human body.

The meaning of the word steroid has a Greek origin and, loosely translated, means solid. Anabolic steroids, which include the asteroid created on the basis of ecdysterone, are an artificially created version of the well-known hormone -.

Testosterone is responsible for two main functions in our body: androgenic, which is also sexual, allowing us to divide humanity into men and women. And the second one, which interests us most, is anabolic. It is the anabolic function that is responsible for the growth and maintenance of human muscles in tone.

There are many supporters and opponents of taking steroid drugs. Without imposing my opinion, I will describe the possible pros and cons of the effects of steroids on the human body.

Benefits and harms

Pros

• Possibility for a more intense training process, due to a significant reduction in the recovery time of the body
• Muscle mass gains occur in a shorter period of time
• A significant increase, which, in turn, has a beneficial effect on the training process
• Metabolic processes in the body under the influence of steroids are more intense

If we summarize the listed advantages, we can come to the following: taking steroids will allow you to achieve the desired result in a shorter period of time. But do not forget that the expected result is possible only against the backdrop of an intensive training process; magically, taking only anabolic steroids, you will not achieve anything.

Cons

• The main problems that are possible when taking steroids include possible health problems. First of all, the body receives a significant blow to the liver.
• Further, it should be noted the violation of sexual functions. This is due to the fact that the body, receiving what it needs from the outside, ceases to produce much-needed male hormones.
• There may be problems with blood pressure and increased cholesterol in the blood.

To summarize our short excursion into the world of anabolic steroids, it should be noted that, like any medicine, steroids help a person in some ways, but in others they can harm the body.

Ecdysterone

Now let’s try to delve into the topic of one specific steroid substance – ecdysterone.

Ecdysterone is the main component of all drugs with similar names (for example, ecdisthene, beta-ecdysone, etc.). The prevailing opinion that it is a purely plant steroid, based on production from Leuzea and Turkestan tenacity, is not entirely true.

Ecdysterone is also present in worms, beetles, and butterflies, but its proportion is so small that the optimal route of synthesis still remains from the listed plants.

Officially introduced in medicine in the 60s of the 20th century. The authorship belongs to German scientists. Already at the beginning of the 21st century, scientists from a number of countries (USA, Germany, etc.) conducted in-depth research on the effects of ecdysterone on the human body. The main conclusions obtained as a result of the experiments revealed a number of interesting facts.

Ecdysterone significantly reduced the accumulation of fat mass in the body and led to a significant increase in muscle mass, which is what is required for anabolic steroids. A positive effect on bone and cartilage tissue was also noted, which is important for people actively involved in sports.

And on the basis of the active substance of ecdysteroids, a non-hormonal herbal preparation was created, called asteroid. The main advantages of this drug are the pronounced anabolic and stimulating effects achieved when taking the asteroid. When making the asteroid, the basis was the synthesis of plants such as Leuzea safflower and Turkestan tenacity, which made it possible to obtain a non-hormonal herbal preparation - an asteroid.

So what is the difference between asteroid and other ecdysterone-containing drugs? Here it should be noted that the asteroid contains such an important component, from the point of view of modern medicine, as turkesterone.

Recent clinical studies have shown that the anabolic activity of turkesterone is many times more effective in its effect on the body. It is also worth noting the fairly high dosage of the main substance (turkesterone) in each capsule. Its specific share is 65 mg. per capsule, which significantly increases the effect of taking this substance.

In addition to its effective effect on the body, it is worth paying attention to the absence of side effects. This is achieved due to the fact that, while acting as a powerful anabolic steroid, at the same time the asteroid does not affect the body’s production of its own testosterone.

Contrary to the prevailing misconception that such drugs are only suitable for athletes - security forces, the asteroid is also perfect for representatives of team and cyclic sports, significantly increasing the overall physical endurance of the body.

Conclusion

If you have chosen the drug asteroid, keep in mind that the maximum effect can be obtained with a course of treatment, the optimal duration of which is 30 days. By choosing the drug ecdysterone asteroid, you will solve many problems associated with active sports.

With this I say goodbye to you. Don't forget to subscribe to my blog updates, share the link to this and my other articles with your friends. I look forward to your comments, see you soon!

Best regards, Vladimir Manerov

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Perhaps you are trying to gain a more athletic figure - sculpted muscles, six-pack abs, or simply improve your health, increase muscle mass and speed up fat burning? This will require some effort from beginners. But what's the value of hard work if it doesn't produce maximum results in terms of strength gains, fat loss and improved health? I would like something more!

The good news is that in recent years there have been some interesting results in research and development in the field of anabolic supplements. Of course, an athlete’s standard arsenal includes: creatine, glutamine, protein and multivitamins. In addition, we have seen the emergence of prohormones, ZMA, isoflavone and methoxyisoflavone. But get ready to learn about what may be the single most important advance in bodybuilding since steroids...

It is a powerful compound with a steroid structure. According to scientific research, the drug allows you to maximize your genetic athletic potential. The best part is that ecdysterone is safe and effective for men, women, and even teenagers.

Of course, this drug has other names. Chemical name: 20-beta-hydroxyecdysterone. Other common names include ecdisthene, ecdysone, isoinocosterone, 20-hydroxyecdysone, and ecdysterone. Interestingly, ecdysterone was first identified in insects as a polyhydroxyl sterol growth hormone in invertebrates. In fact, their survival depends on ecdysterol.

Luckily, ecdysterone supplements are not derived from insects! This substance is found in herbs such as leuzea and cyanotis. Thus, ecdysterone is a natural phytochemical compound.

Until recently, obtaining ecdysterone was difficult. The substance has been tested in Russia since 1988. However, it has received little attention due to the lack of cost-effective extraction methods. Russian scientists and researchers obtained a very pure product, but its cost was $20,000 per kilogram. The only alternative was Brazilian ginseng extract. However, it contained so little ecdysterone that it could not be considered an effective supplement.

Companies dedicated to extracting highly potent herbal compounds have developed a method for extracting concentrated ecdysterone with a standard of up to 97%! Revolutionary technology based on in vitro cell cultivation ensured the necessary purity and concentration of the drug.

Description of properties and action

After conducting more than 50 studies on ecdysterone, scientists have made one resounding statement: “The supplement is safe and improves virtually all body functions without any side effects.” What properties exactly does it have?

Helps achieve a positive nitrogen balance and supports a higher rate of protein synthesis
Improves nervous system function
Functions as an anabolic steroid, increasing muscle mass in vertebrates, including humans
Increases total protein and glycogen content in muscles
Suppresses hypoglycemia while effectively stabilizing blood sugar levels
Superior glycemic control to keep you energized and feeling well
Stimulates the incorporation of glycogen into protein tissues such as liver and muscles
Prevents high blood sugar and insulin levels, thereby curbing fat formation
Directs nutrients to muscle and organ tissues for better muscle growth and recovery
Has a good effect in lowering cholesterol levels
Stimulates phospholipids, which are extremely important for our health
Reduces the level, which provides a powerful hepatoprotective effect
Stabilizes the cell membrane
Antiarrhythmic stabilizing properties
Restorative effect in atherosclerosis
Antioxidant effect
Anti-inflammatory properties
Acts as an anti-catabolic drug against high cortisol levels
Beneficial effect on skin condition: keratinization, differentiation and acne
Improves athletic performance by increasing performance, body weight, vital capacity and maximum oxygen consumption. At the same time, it enhances the release of CO2
Reduces fatigue and apathy while increasing speed and strength

Is ecdysterone harmful? What are the side effects?

Ecdysted has no reported side effects, making it completely safe.

Lack of masculinization
No conversion to estrogenic compounds
No hepatotoxicity
No high blood pressure
No testicular shrinkage
No impact on the hormonal system of mammals, including humans
Incredibly low toxicity levels

How are all these positive effects achieved without significant side effects? The secret is hidden in the drug itself.
The only significant factor in accelerating muscle gain is the anabolic environment. The action of ecdysterone, among other positive effects, is aimed at creating an “ideal” environment for building muscles. This involves maintaining a positive nitrogen balance and enhancing protein synthesis, which, along with intense training and a balanced, protein-rich diet, provides ideal conditions for gaining muscle mass.

It has long been established that maximum muscle growth is achieved by maintaining an ideal anabolic environment in the body. The challenge was maintaining nitrogen balance and increasing protein synthesis without the associated side effects. It is for this reason that researchers were so interested in ecdysterone when, in 1963, Dr. Burdett discovered that the substance increased the rate of protein synthesis. This was the beginning of more than 50 studies demonstrating the outstanding effect of ecdysterone on the body without side effects.

Research

Ecdysterone has undergone a number of scientific studies to improve performance, immune function, lean body mass and fat burning. Most studies observed an increase in participants' lean body mass. The best results were achieved when ecdysterone was taken in combination with a diet rich in calories and protein.

Research conducted back in the USSR in 1988 showed that ecdysterone helps “increase protein synthesis in the liver and achieve a positive nitrogen balance.” The more nitrogen in the body, the higher the rate of protein synthesis, the greater the weight gain.

V. Smetanin, a researcher at the Smolensk State Medical Academy in Russia, suggests that ecdysterone reduces the concentration of urea in the body and increases hemoglobin levels. This occurs due to increased erythropoiesis. Erythropoiesis involves the formation of mature red blood cells. This leads to stimulation of anabolic processes.

Increase lean muscle mass while decreasing fat.
The most cited scientific study on ecdysterone was published in the Scientific Sports Bulletin in 1988. The author of the study is S. Simakin. The purpose of the famous Simakin study was to determine the effect of ecdysterone on muscle and fat mass while simultaneously studying hormonal changes in volunteers (78 athletes).

In this study we used three control factors: placebo, protein and ecdysterone in combination with protein. The results favored the third option. Those who consumed only protein experienced only a slight increase in muscle mass over 10 days. Participants using the placebo experienced little loss of lean muscle mass. In people taking the protein in combination with ecdysterone, it was observed 6-7% increase in lean muscle mass with approximately 10% reduction in fat! At the same time, safety studies were conducted, which showed no changes in the hormonal balance of the subjects.

Increased vitality, stamina and energy.
In 1986, Ecdysterone underwent another study. In the course of this work, performance, body weight, vital capacity and maximum oxygen consumption were studied in professional speed skaters. The results speak for themselves: when taking ecdysterone, an improvement in all these parameters was observed. More oxygen was supplied to the athletes' muscle cells. This ensured a reduction in the recovery period and increased the effectiveness of training.

Impressive results were obtained during a study by B.G. Fadeev, conducted in Russia with the participation of 112 athletes. However, by this time such results were no longer perceived as something surprising. 89% of people taking ecdysterone reported less fatigue, higher performance, greater motivation, speed and strength. How long did it take for the positive dynamics of these effects to appear? In months? Weeks? No, in 5 days. There were no side effects observed.

How to take? What are the dose limits?

As you already know, scientific studies have not revealed any negative side effects or hormonal imbalances. In addition, the low level of toxicity of the drug was confirmed. During the ICN Biochemicals study on December 31, 1998, a full battery of tests was performed to determine the toxicity threshold. As a result, the researchers still determined the dose of ecdysterone at which it begins to have toxic effect on the body - 6.4 grams per 1 kg of weight. A person weighing 70 kg will have to take 448 g of the drug at a time. This is thousands of times the recommended dose! Moreover, endocrine testing has shown that ecdysterone does not have any effect on the mammalian hormonal system. For this purpose, testosterone, cortisol, insulin, adrenocorticotropic hormone, growth hormone and luteinizing hormone were measured. Hormone levels were within normal limits.

The recommended dose of ecdysterone is 80-120 mg per day. Should be taken before meals. Permissible dose: 400-600 mg per day. Remember that for optimal results, ecdysterone should be taken in combination with a protein-rich meal!

Attention! Most likely you will not feel the effect of the drug if your body is not prepared for physical activity. At the very beginning of your training journey, you will progress without such specialized supplements.

If you have taken this drug, write your review.

Your rating:

Comments

Currently no reliable information about the positive effects and effectiveness of supplements that contain ecdysterone, with the exception of information provided by Russian scientists in the last century. Unfortunately, all research data are not statistically reliable, since the experiments do not meet modern requirements: the presence of a control group, randomization, multicenter, and so on, most of them were carried out on animals.

In 2006, an independent study led by Colin D Wilborn was conducted in which athletes took ecdysterone and performed physical activity. The results of the study showed that ecdysterone has no effect on muscle mass gain and does not increase strength and endurance.

In 2008, Hungarian scientists conducted a new study that showed that ecdysterone can influence the number of satellite cells, from which new muscle cells are subsequently formed, and also increase muscle size. However, this study was performed on mice, therefore, it cannot refute the data of the previous experiment, which indicates the absence of an effect in people. There is also evidence that this drug can increase the level of free testosterone by displacing it from its connection with SHBG.

Beta-Ecdysterone - (20-Hydroxyecdysone, Ecdysterone or 20E) - natural hormone-like substance, which controls the process of molting and metamorphosis in arthropods. Ecdysterone is the most common hormone found in insects, crabs and other representatives of the class.

Separately, phytoecdysterone is isolated, which is present in plants: Cyanotis vaga, Leuzea safflower, Yuppie, Suma, Turkistan tenacious and others; its function, according to scientists, is in suppression of reproduction insect pests.
has a biological effect on humans, but there is still much controversy on this issue. Most modern supplements are made from the plant Cyanotis vega and Leuzea safflower.

Wolf Ponamarev,
Well, half the course has already passed, how is the effect?
I myself drink ecdisten mega, 5-8 drinks a day, I don’t really understand its effects, one thing I can say is that I can sleep less without loss of performance.. I don’t know if it has any effect, but it turns out that I drink it after 17-18...

nothing will happen with small doses, at least 30-40 tablets of ecdysterone B with other supplements per day, I took 40 tablets of ecdysterone B, ACE sporpit with TRENADROL that’s when I started to progress in volume noticeably even for myself with each workout, my back really fell asleep acne. My opinion is very expensive, 200 rubles per jar (200 tablets) would then be justified (for a month the pump was spent purely on ecdysterone. In 6-7 jars) 4900 rubles is very expensive, and note that with other additives the quality is generally prohibitive. Very expensive.
P.S. There are Uzbeks somewhere selling it in bags, cheap for stores. It would be reasonable to find them then.

I tried taking 20 tablets (0.005 g per tablet) per day of Uzbek ecdisten. 7, 7, and 6 tablets no later than 17-00. The effect was immediately noticeable - in 15 days I gained as much muscle as I would have gained in a month. Plus, you need to drink 2 tablets of vitamins 3 times a day with meals, I drink Russian vitamins Undevit. I don't use any supplements anymore. But my problem is that I have already reached my physiological limit in muscle mass. I have low thyroid function and, accordingly, it is more difficult for me to gain muscle than for others. Ecdisten will run out soon and I will buy more, I wonder if it will continue to work. And as for the Uzbek ecdisthene, pure ecdisthene powder costs them (in Uzbekistan in production, of course) somewhere between 11-13 thousand dollars per kilogram. And one kilogram of pure ecdisten gives 200,000 tablets, or 2000 packages of Uzbek ecdisten. It so happened that I was undergoing an examination and donating blood, the therapist was surprised when she looked at my blood test and immediately asked straight away, “Are you taking steroids?” Naturally, I excused myself by saying that I don’t drink anything like that. It turned out that the blood became very thick, I don’t even remember now. that there was excess in the blood. But people with a tendency to form blood clots in their vessels should use ecdisten carefully. I don't dare drink for 9 months straight without breaks. I will take two weeks breaks between monthly courses. So that the body “cools down”.

I don’t know what you’re gaining and how much you weigh, that 7 tablets of ecdisten are enough for you, but of course the question is. Ecdisten is definitely not a steroid or a prohormone, but it slightly raises the dough level, the energy slightly increases the effectiveness of drinking it with red bull before training, it opens up the veins simply a miracle, after three workouts my shoulders were already in the veins with bitsukha. It's just that it doesn't work for me.
I tried ecdysterone with SUS 500 G.E.T. I gained 8 kg in two weeks. from 90 to 98 kg (per day 20-30 tablets of ecdysterone in the morning and before lunch, SUS 500 4 tablets, l-arginine (sports nutrition) 6 tablets + Actovegin 3 tablets, during the day Weyder 4000 in the evening before bedtime protein 80%. At the end of the month Klomed (Kilo) carsil and, accordingly, ecdysterone with protein. The price is normal, but the effect is better than from steroids. Of course, the deck is cheaper with methane and of course it’s cheap, but health comes first and it’s old and not relevant now that you can gain such mass with beer. swelling and swelling from water retention, the effect is the same.

Sergey T)))) Steroids are not taken, they are injected)))))

When they say something like: “Well, I didn’t notice any results,” it’s immediately clear that this is a completely stupid review. I just want to ask - “Are you a doctor?” - go through the before and after examination and see the results...

Don't be fooled by this nonsense, it's a scam. The manufacturer takes advantage of the fact that you initially want to buy a supplement that will give you a certain result, but the catch is that until you try (buy) it, you will not know the effect. That is, he will sell his badya, he will earn money, but you may not get your result. Why do you think such a huge number of additives are produced?

Under the name Ecdysterone (as well as Ecdisten) they produce a product that contains phytoecdysterone. This substance is found in plants such as safflower leuzea, Turkestan tenacious and Brazilian. Basically, all modern dietary supplements are based on the first one.

Ecdysterone is believed to have biological effects in humans. But in scientific circles there is heated debate on this issue and there is no clear opinion yet about the effectiveness of drugs based on this basis. Available objective studies confirm the positive effects, but all of them were conducted on animals. There is no evidence of any effect of ecdysterone on libido or the ability to have an erection. However, since the product is relatively safe, it can be used as a nutritional supplement for athletes if the athlete himself feels improvements and shows good results.

Claimed properties and grounds for purpose

Manufacturers talk about the following properties of the additive:

• Increased protein synthesis.
• Maintaining normal nitrogen balance in muscle tissue.
• Improving the functioning of the central nervous system, especially increasing the speed and efficiency of axonal responses leading to striated cells.
• Accumulation of protein and glycogen in muscles.
• Stabilization of glucose and insulin levels in the blood.
• Reducing fatigue during training.
• Reducing cholesterol levels in the blood.
• Stabilization of heart rate.
• Skin cleansing
• Increased strength and endurance.
• Increase in “lean” muscle mass.
• Fat burning.
• Antioxidant and immunomodulatory properties.



According to manufacturers, the use of ecdisten is advisable for:

• asthenia of various origins, including those associated with overwork;
• asthenodepressive states that arise against the background of impaired protein synthesis;
• long-term intoxication;
• severe or prolonged infection;
• neuroses and neurasthenia;
• chronic fatigue syndrome;
• dysfunctions of the cardiovascular system.



What is actually known about Ecdysterone?

There is still no concrete data on whether supplements containing ecdysterone actually have a positive effect on the athlete’s body. The only confirmed information was provided by Soviet scientists in the mid and late 20th century. The anabolic activity of ecdysterone and its ability to enhance protein synthesis were revealed. In 1998, the effectiveness of the substance in combination with a protein diet was evaluated, the study also showed good results, namely, the test subjects gained about 7% of lean muscle mass and got rid of 10% of fat. Other experiments were conducted that showed the antitumor, antioxidant and some other properties of ecdysterone.

However, despite the positive results of these studies, they cannot be considered statistically reliable. The fact is that they do not meet modern standards, namely the control group, randomization (i.e. random selection), etc. Moreover, the bulk of the experiments were carried out on animals.

Relatively recently, in 2006, a new study was conducted, which involved taking ecdysterone and simultaneous physical activity. According to the results of this experiment, it turned out that the supplement had no effect on muscle growth, endurance or strength. Many “experts” refer specifically to this study. But is this reasonable? The experimental protocols record that the subjects took only 30 mg of ecdysterone per day, which is 14 times less than the doses that showed an anabolic effect in animals. While the control group of men weighing 84 kilograms had to take a daily dose of at least 400 mg. Therefore, this study is useless and has no scientific merit.

Another experiment was conducted in 2008 on rats. He showed that ecdysterone affects the number of satellite cells, from which muscle cells are subsequently formed.

From all that has been said, the following conclusions can be drawn:

1. For all this time, not a single objective study has been conducted that would show how ecdysterone actually affects humans.
2. Experiments conducted at the end of the last century and the beginning of this prove that the substance is effective in relation to animals.

Doses and rules of administration

If ecdysterone works in humans, which has not yet been proven, the daily dose for an adult should be at least 400-500 mg. It is worth noting that most supplements available on the market contain 10 or even 20 times smaller doses (among these are Ecdysterone MEGA - 2.5 mg, B - 2.5 mg, Ecdisten from ThermoLife - 15 mg). But today new supplements with more adequate doses have appeared. Ecdysterone from SciFit - 300 mg, GeoSteron 20 mg (per capsule).

To get the effect, you should take ecdysterone for at least 3-8 weeks, 400-500 mg per day. After the course they take a two-week break. The supplement should be taken after meals or before training.

Contraindications

Ecdisten is prohibited for use by people with diseases of the nervous system, severe neuroses, epilepsy and hyperkinesis, and women during pregnancy and lactation. The drug should be used with caution by hypertensive patients.

If you have a history of gonadal cysts, pituitary dysplasia, prostate dysplasia, or other hormone-dependent neoplasms, you should consult with an endocrinologist and other specialized doctors before use.

Side effects

Phytoecdysterone does not affect the functions of the endocrine glands, does not disrupt the athlete’s hormonal levels, does not have an androgenic effect and does not suppress the production of gonadotropins. The thymoleptic effect of the drug has not been confirmed (i.e. it does not work as an antidepressant).

It is believed that the supplement is not harmful to the body even in very large doses. Sometimes it is taken in quantities of more than 1000 mg per day, without side effects or overdose. However, experts do not recommend exceeding a dose of 500 mg, although there are doctors who are confident that you should not take more than 100 mg per day, with unproven side effects.

According to manufacturers' statements, people with an unstable nervous system may:

• insomnia;
• excessive excitement;
• increased blood pressure;
• migraine;
• Sometimes individual intolerance to the drug is observed.

If redness, rash, and slight swelling appear during administration, then you should stop taking the tablets and begin symptomatic treatment with antihistamines. Negative manifestations can be minimized if you strictly follow the instructions, follow the drinking regime, diet, and do not independently increase the duration of the course.

Note

While taking Ecdysterone, the athlete must carefully monitor the quality of his diet. It is important to consume enough proteins, fats, vitamins and minerals. Since the product to some extent promotes muscle mass gain, it is necessary to provide the cells with additional building material.

Intense training combined with supporting the body with zinc, magnesium, omega-3,6,9 acids, protein and calcium gives the best results and keeps the athlete healthy.

Combination with other means

Thanks to the available research, we can say for sure that ecdysterone acts more pronounced when taken together with protein. It can also be combined with gainers. It is important to take vitamin and mineral complexes during the course of treatment. To increase muscle growth and strength, trainers recommend adding creatine supplements and tribulus to your diet.

– this is the name of the substance that is obtained from the plants Cyanotis Vaga and Rhaponticum Carthamoides. As a sports nutrition, ecdysterone is usually produced as a cheaper extract from Cyanotis Vaga (contains 40-70% ecdysterone). To produce the 99% extract, which is considered higher quality, a more expensive manufacturing process is used from Rhaponticum Carthamoides.

Ecdysterone, as manufacturers claim, helps to increase the overall tone of the human body, helps rapid recovery after exhausting strength training and has a pronounced anabolic effect.

The action of ecdysterone as an anabolic steroid is explained by its molecular similarity to anabolic steroids. Ecdysterone binds to special androgen receptors in muscle cells, which leads to increased muscle mass and improved strength. With a mechanism of action similar to anabolics, the use of ecdysterone does not entail side effects.

Athletes who took ecdysterone daily for several months did not notice any negative effects of the drug - their hormonal levels remained unchanged, and no toxic effects on the kidneys and liver were detected. Ecdysterone is not on the Anti-Doping Committee's list of prohibited substances, so it can be used for competitive athletes.

How to take ecdysterone

In order to gain weight and increase strength, when taking ecdysterone you should adhere to a certain dose - at least 400 mg. If you take less, the effect of the supplement will be insignificant, almost unnoticeable. Some manufacturers deceive buyers by reducing the single dose to 50 mg; special attention must be paid to this when taking ecdysterone.

Since ecdysterone is quickly destroyed when it enters the human body, it is advisable to use it at least 3 times a day in courses of 3-8 weeks. After finishing taking it, you need to take a break for 1-2 weeks. This is necessary so that there is no addiction to ecdysterone. Then the course can be repeated. To make the effect more impressive, taking ecdysterone should be combined with protein. Additionally, taking 100g of protein daily can significantly increase the effectiveness of ecdysterone.

Efficacy of ecdysterone

The ability of ecdysterone to improve the physical performance of athletes still does not have one hundred percent evidence, so its effectiveness is still in doubt. Not everyone trusts the numerous articles on the topic of the great results of taking the drug, because many of the experiments do not have a scientific basis.

Conclusions about the positive effects of ecdysterone used in conjunction with vitamin complexes are based on studies in which subjects taking ecdysterone showed better results than those who did not take it. However, scientists believe that reliable results on the use of ecdysterone have not yet been obtained.

Ecdysterone - Video

Contents:

What effect does this supplement have on the body in combination with strength training? Calculation of dosage and regimen.

Endisterone is one of the most popular and effective bodybuilding supplements, which has a hormone-like basis. Ecdysterone itself is a substance that can be found in the bodies of many living creatures, for example, crabs, various types of insects, and so on. One of the varieties is phytoecdystyrone, which is found in many representatives of the flora. In the case of plants, this substance reliably protects against negative effects from insects.

What do the research results say?

Experiments conducted over many years have confirmed the powerful anabolic effect of the supplement. Experiments on rats confirmed the effectiveness of ecdysterone, and scientists were confident that a similar effect would become relevant for humans. There was a lot of controversy on this issue until people took part in the experiment. The result of the experiments was an increase in weight by almost 7% and a simultaneous decrease in fat by 10%. In addition, ecdysterone, by its action, reduced glucose levels in the body without changing insulin levels. All this caused a storm of positive feedback.

What is the effect?

If you take ecdysterone, you can expect the following results:

• increasing protein synthesis in organs and tissues;
• antioxidant effect of the drug;
• normalization of heart rhythm, elimination of arrhythmia;
• increasing glycogen synthesis in the body;
• powerful anti-catabolic effect;
• muscle growth;
• rapid burning of excess fat deposits and so on.

According to the manufacturers, Ecdysterone has a powerful effect on all types of metabolic processes in the body - lipid, protein and carbohydrate phosphate. Thanks to this substance, organs and tissues accumulate ATP and glycogen much faster. As a result, the body receives an impetus for development and growth.

What's in reality?

Scientists have not yet been able to draw parallels between taking ecdysterone and its effect on muscle growth. As for those experiments that were carried out earlier, their results are no longer so irrefutable. In addition, in 2006, a whole range of studies was carried out with the participation of athletes. However, new experiments did not confirm the previously established results. For example, the subjects’ endurance and strength indicators did not change.

How to drink?

To take ecdysterone correctly, it is important to consider the variety of supplement types. In particular, there is ecdysterone of the ACE, B and MEGA series. All options have a wide range of applications and are great for athletes of different levels of training.

Ecdysterone ACE is a reliable assistant in such areas as biathlon, football, running and others. It is recommended to take the drug in cases where the load level exceeds the average. For example, ecdysterone ACE is used during training camps, preparation for competitions, and so on.

It is worth noting that this type of drug, like any other adaptogen, does not have a specific dosage. Our bodies are individual, so the level of perception to the drug may also vary.

Ecdysterone series B is a type of supplement that contains the most important and beneficial B vitamins for athletes. As a rule, the drug is recommended for representatives of strength sports and areas where speed and endurance are key. Thus, the drug is suitable for hammer throwers, short distance runners, bodybuilders and powerlifters.

Ecdysterone MEGA is a product that is created for the middle age group who play sports. The advantage is that it helps in the production of additional testosterone, as well as replenishing the deficiency of vitamins and microelements.

In case of maximum loads, the drug should be taken in a dosage of 130 to 170 mg per day. As for the application scheme, it looks like this:

• men need to take tablets 35-40 minutes before food enters the stomach (three times a day). At one time - no more than four tablets. The daily norm is 12-15 tablets per day;
• It is advisable for women to take the drug in a smaller dosage - up to 5-7 tablets per day.

After five o'clock in the evening, drinking the supplement is prohibited.

All of the above options for ecdysterone can be combined, which will increase the overall effectiveness of the training process. For example, on days without training you can take the Ecdysterone B option, and on training days you can take ACE or MEGA.

The ACE, B and MEGA series drugs are excellent for people who play sports and are forced to experience maximum stress (including mental stress) due to the nature of their profession (hobby). That is why this drug is often prescribed for representatives of such professions as truck drivers, employees of the Ministry of Internal Affairs, surgeons, loaders and others.

The drugs are also actively used in medicine. In particular, they help to recover faster after surgery, help prevent viral diseases, and so on.

The average course duration is from 14 to 90 days. After completing the intake, you need to take a short break - about a month. An important point is the absence of addiction and complete safety for the body.

The drug is available in a standard form - tablets. Each of them contains 2.5 mg of active substance and a group of vitamins, namely E, C, A and B.

Combination with other additives

Athletes often ask questions about whether it is possible to combine ecdysterone with sports nutrition. Why not. For example, when combined with protein or gainer, you can achieve a more powerful anabolic effect. In addition, the supplement can be combined with fortified supplements, as well as creatine.

Contraindications

As already mentioned, ecdysterone has no contraindications, other than individual intolerance to the elements of the drug. The only thing worth considering is the maximum dosage. You should not drink more than 0.8 grams of the supplement per day.

Results

Despite the approval of many experts, the drug ecdysterone is very controversial. On the one hand, there is a lot of evidence of its effectiveness, and on the other, there are opinions about its insufficient effect on anabolic and other processes. Therefore, before taking the course, it is still worth consulting with a specialist.