I apologize in advance for such a stupid question - I didn’t understand all the intricacies of calculating points on a hormonal diet. points are calculated as in the Kremlin diet - i.e. by 1 point per 100g of product? Or are these points for the entire portion? And here's another thing: breakfast 4 points - is it just one product or multi-component? Thank you all in advance)))
Recently I became interested in Mirimanova’s “Minus 60” diet; in general, everything is not bad, and there are goodies in the morning and almost separate meals for lunch and dinner. Not a starvation diet in general, not 3 cabbage leaves a day. But one thing still confuses me is not to eat after 18. How is this possible, for example, I have dinner at 17, because I have a workout at 18, and then drink empty tea or water?
Maybe I should still eat something light at 8 p.m.
I stayed on a drinking diet for a week, the result was minus 2.5 kg. I expected more, but I'm glad about it too. I don’t want to stop, but drinking as a long-term option is also not an option))). I considered a 90-day separate nutrition system, in which the days alternate by type of food - protein, carbohydrate, starch, vitamin. I want to combine these two diets: alternate days of separate eating with drinking. I think this regime is more diverse and humane from a health point of view, and the results will be quick
The whole family is going to Turkey, we are extremely happy. But I’m afraid none of us will think about restrictions there. Once we get to the goodies, we won’t leave the table. How to eat properly on vacation so that you don’t feel excruciatingly scary and upset later? What excesses should you avoid in restaurants and on the beaches?
The “6 petals” diet is ideal for me, I can easily tolerate it, I’ve already practiced it 2 times. Everything is great, except for cottage cheese day - I hate cottage cheese. I’m planning another course from Monday, I ask in advance - what can replace cottage cheese? Is it even possible to change it? And does the replacement somehow affect the result? Thank you all in advance for the tips))
Girls, we need your support, advice and experience. It’s already the 11th day of the Dukan diet and there is no result!!! I strictly follow all the rules, but there is no plumb line even 100g!!! What am I doing wrong? What could be the reason for the lack of results? I will be very grateful to everyone for advice and opinions
The question is in the title. Anyone who has been on a strict protein diet with no carbohydrates, please share your experience. According to reviews, she has excellent weight loss results, but how safe is the absence of carbohydrates for health? Have you had any negative consequences?
Good afternoon. I decided to try the Protasov diet - there are such good reviews about it. Need some advice from practitioners. I scoured the Internet looking for details and subtleties. I don’t quite understand about dairy products - there are a lot of contradictions: some say kefir is not allowed, others say only 3.2%, somewhere they write milk with only 5% fat content, is milk allowed?.. Which is correct?
How much does homemade sausage cost (average price per 1 kg)?
Moscow and Moscow region.
Nowadays, such a food product as sausage has become an integral part of the daily diet of many inhabitants of planet Earth. Sausage also occupies a special place in the domestic national culinary tradition. The first mention of sausage was found by researchers in the great work of the Ancient World, “The Odyssey” by Homer.
The ancient author described a feast that took place in Penelope’s house, where servants prepared homemade sausage from the remains of a lamb carcass. In Ancient Greece, homemade sausage was made from blood, fat, and finely chopped meat of various types, to which spices were added and the stomachs of animals were stuffed with the resulting mass. It is worth noting that homemade sausage owes its appearance in cooking to people’s desire to stock up on meat for future use.
The first types of homemade sausage were a single piece of meat that was simply salted and dried. Then sausage began to be made from the remains of meat carcass, namely from minced meat, which was stuffed into the stomachs of domestic animals. In the modern food industry, sausage is understood as a food product, which is a type of meat product made from minced meat, which is placed in a food casing.
Composition of homemade sausage
The composition of homemade sausage may vary depending on the type of meat product, as well as the taste preferences of the cook. As a rule, homemade sausage contains meat, as well as fat, spices and herbs. You can often find a vegetable component in homemade sausage. As a rule, onions, tomatoes, garlic, and other ingredients are used to make some types of homemade sausage.
Types of homemade sausages
It is interesting that almost all national culinary traditions of the world population have their own original types of homemade sausage, which have enjoyed stable popularity and demand for centuries. Homemade sausage is considered an integral part of the culinary tradition of European and Asian countries.
The calorie content of homemade sausage, as well as other distinctive nutritional characteristics of the product, depend primarily on the composition of the original ingredients that were used in the process of preparing the meat product. The average calorie content of homemade sausage is 420 kcal, which is per 100 grams of meat product.
The harm of homemade sausage
Homemade sausage differs from the product produced on an industrial scale in its taste and quality characteristics. Homemade sausage does not contain food additives, unlike store-bought meat products. However, homemade sausage does not always benefit a person. The harm of homemade sausage can end badly for the human body.
First of all, the harm of homemade sausage lies in the composition and production technology of the meat product. The thing is that not all homemade sausage producers can ensure the sterility of the production process. Therefore, in order to avoid negative consequences, it is better to make homemade sausage yourself or purchase meat products from trusted manufacturers.
Calorie content of homemade sausage 420 kcal
Energy value of homemade sausage (Ratio of proteins, fats, carbohydrates - bju):
: 14.6 g (~58 kcal)
: 33 g (~297 kcal)
: 0 g (~0 kcal)
Energy ratio (b|w|y): 14%|71%|0%
Aug-25-2014
About the sausage:
There is hardly anyone who has never heard of sausage. We call sausage a food product made from meat and some additives that has undergone technological processing. A sausage can contain one or more different types of meat. Moreover, the meat content in sausage can range from 1 to 70%. Depending on the meat used for their preparation and production technology, sausages can be boiled, stuffed, smoked, semi-smoked, liver, raw smoked, blood.
Sausage is a food product made from minced meat and placed in an oblong casing (natural or artificial). It can consist of one or several types of meat.
Due to its excellent taste and high nutritional qualities, sausage is a popular product. A quality product contains meat, easily digestible pork fat, spices and other ingredients. During cooking, films, cartilage, bones, rough connective tissue and tendons are removed.
However, only a professional can choose quality sausage in a store. Unfortunately, manufacturers often violate the manufacturing technology of this product and add something that the human body is not able to absorb. We are talking about all kinds of dyes, flavor and aroma enhancers, as well as additives whose purpose is to extend shelf life.
The surface of the product must be smooth, clean, without damage, and the shell must fit tightly to it. If this is not the case, most likely you have overdried sausage that has expired or was stored in improper conditions.
Often, when buying sausage, few people read the information about the composition. Taking advantage of this, unscrupulous producers instead of natural meat put in a mass made from compressed bones, leather, etc. (MOM). If a product contains soy, then it is indicated on the label as vegetable protein, and MOM is called meat.
Most people think that the pink color of sausages indicates their freshness. In fact, it is obtained by adding a dye, which is by no means healthy. Natural meat has a grayish color after processing, so this type of sausage will be less harmful. Considering all of the above, it is better to exclude sausage, which is sold in stores, from the diet, replacing it with home-made sausage.
A quality sausage product is a rich source of iron, protein, B vitamins and essential amino acids. It can be consumed with any vegetables (raw, stewed, boiled, baked or steamed). This combination is the most acceptable from a nutritional point of view. If you like to eat sausage the traditional way, that is, with bread, then it is better to give preference to whole grain varieties.
There are countless types and varieties of sausages, and there are even more recipes for their preparation. Over the centuries, peoples of different countries have developed a huge number of national technologies for making sausages, and each of them has its own, unique advantages.
Typically, any meat is used to make sausages: pork, beef, lamb, chicken, goose, horse meat, etc. The most common are sausages made from pork, which is used both on its own and in combination with other types of meat.
How high is the calorie content of sausage? Many people who want to get rid of extra pounds are concerned about the question - how many calories are in sausage? It’s hardly worth mentioning once again that the calorie content of sausage is very significant. And this property of this food product is one of its main disadvantages. The large number of calories in sausage is due to its high content of animal fat. In addition, in addition to fat, this dish includes soy protein, salt, cellulose, bone meal, sodium, starch and other preservatives and stabilizers.
Well, now about the calorie content of sausages:
How many calories are in boiled sausage:
The calorie content of boiled sausage (beef) is about 160 kcal per 100 grams. product
The calorie content of boiled sausage (“amateur”) is about 300 kcal per 100 grams. product
How many calories are in milk sausage:
This boiled sausage was called "Milk" because of its composition. As you might guess, it includes milk. Its inherent taste and aroma are also due to specially selected spices.
Calorie content of milk sausage is 252 kcal per 100 g. product
How many calories are in doctor's sausage:
This type of sausage, which first appeared in the USSR (produced since 1936), gained enormous popularity in those days. But she is no less loved today.
The calorie content of doctor's sausage is 250 kcal per 100 g. product
How many calories are in chicken sausage:
Chicken sausage, as its name suggests, includes chicken meat. This product is particularly juicy and tender, with wonderful taste and aroma. Today there are quite a few varieties of chicken sausage.
The calorie content of chicken sausage is about 223 kcal per 100 g. product
How many calories are in smoked sausage:
Smoked sausage is deservedly called one of the most beloved and popular types of sausages. Smoked sausage has always been in great demand. It is characterized by a high fat content and low moisture content. In this regard, its calorie content is quite high.
Calorie content of smoked sausage is 375 – 515 kcal per 100 g. product
How many calories are in raw smoked sausage:
The technology for the production of raw smoked sausages is different in that the product is not subjected to high-temperature heat treatment. The sausage is smoked using the cold smoking method at 20-25 degrees.
The calorie content of raw smoked sausage (“amateur”) is about 515 kcal per 100 grams. product
The calorie content of raw smoked sausage (“Olympic”) is about 440 kcal per 100 grams. product
How many calories are in liverwurst:
Liver sausage is a tasty and filling variety of sausage (and also inexpensive). Beef or pork innards are used to prepare it. The basis of this sausage is liver and lard.
The calorie content of liver sausage is about 326 kcal per 100 g. product
How many calories are in blood sausage:
Blood sausage (or simply blood sausage) is the name given to a type of sausage whose main ingredient is purified blood. It can be bovine, calf and/or pork blood.
The calorie content of blood sausage is about 274 kcal per 100 g. product
How many calories are in homemade sausage:
The composition of homemade sausage varies depending on the recipe used to prepare the product. Typically, homemade sausage includes meat, fat, spices and herbs. Depending on the ingredients used, the calorie content of homemade sausage also changes.
The calorie content of homemade sausage (on average) is 420 kcal per 100 g. product