This type of sports shoes is most common in daily wear among people of all ages and genders. It's difficult to find a person who doesn't have at least one pair in their wardrobe. Most often, sneakers serve not only as an element of sports equipment, but also as an option for comfortable shoes for every day. Did you know that running shoes for long daily walking must have certain characteristics to ensure that your feet are always comfortable and safe?
Safe and comfortable walking
There are several criteria that answer the question - how to choose women's sneakers for walking:
- It is mandatory to have a thick, durable sole that cushions the contact of the foot with the surface on which you move.
- For proper fixation of the ankle joint, there are high, comfortable edges.
- The heel should be rigid and slightly elevated for greater stability.
- Shock-absorbing elastic midsole materials.
- The instep support on the sole protects the ankle from excessive loads.
- Upper made of breathable materials. Pay attention to shoes made of leather and durable high-tech synthetics.
- Easily removable and moisture-wicking insoles.
When choosing a model to suit your taste, keep in mind: most sneakers are designed for running, which means their structure requires the whole body to bend forward, as when running. These options will not suit you.
The ideal walking shoes for women are comfortable. This is the main criterion, and it should be decisive in the purchasing process. High lacing, a softened upper and a sole with a grooved pattern are the qualities of good shoes. It is especially important to pay attention to such things if you are choosing sneakers for race walking. In this case, we advise you to give preference to well-known, proven brands - then you can be sure of the durability and safety of your purchase. There are excellent walking shoes in the Nike, Adidas, and Asics collections.
For girls, the appearance of the shoes is always important. Designers take into account the wishes of the fair sex and fulfill any desires. Sneakers with leather inserts, contrasting colors, original decorations - at Shopomio you will find what your heart desires. The variety of items adds up to a huge selection and a good model range - Stroobs, EDITEX, Patrol, Reebok, Skechers, KELME and others. Here it is easy to find an option for both a dress and jeans. Gone are the days when sneakers were considered exclusively sportswear - now they are part of style and fashion, so don’t be shy and don’t deny yourself anything.
Heading north
People of advanced age or those who cannot engage in active physical activity due to various injuries often choose Nordic walking. Unfortunately, specialized women's sneakers for Nordic walking have not yet begun to be made, so you will have to study important factors and look for them among the available categories. Choose:
- dense but flexible sole;
- heel with shock absorption;
- light weight model;
- waterproofness is an important characteristic in damp, rainy weather;
- the sole with spikes is indispensable for walking on rough terrain;
- good ventilation - for the summer period. Women's winter walking shoes should be insulated or made from materials that do an excellent job of thermal insulation and water resistance.
Let's move on to shopping
The above and other brands can be purchased at the best prices thanks to the Shopomio portal. If you decide to buy high-quality women's walking sneakers, then this section is what you need. We offer a wide selection of products to suit every taste. You can compare prices, materials, shapes presented in the assortments of the best online stores, and quickly place an order. Delivery is carried out throughout Russia.
Buying women's walking shoes in Moscow is a logical solution for athletes and simply those who like to move around a lot on their own two feet.
Sneakers should be durable and made of breathable fabric to prevent your feet from sweating. Models with breathable mesh inserts are very popular, but this is true if you are going to warm countries and not to the shores of the White Sea. The lightweight sole will allow you not to feel heavy in your legs during long walks, and the anatomical design that matches the structure of the foot will make walking easier. The flexibility of the material and special orthopedic elements, such as arch support on the insole, will help you walk tens of kilometers without stress and fatigue. It’s good if the insoles absorb moisture, the main thing is to remove them every day and dry them.
The sole of sports sneakers should not only be light, but also dense, with a firm heel that ensures stability of the foot. The elastic and thick sole softens the shock when walking and reduces discomfort on uneven surfaces, which is especially important when walking in nature. Thanks to the high edges of the sneakers, the movable ankle joint is fixed, which also facilitates movement. If you are planning a hiking trip rather than walking around the city, give preference to models made of water-resistant material with grooved soles. Before purchasing, test the laces - they should not constantly come undone.
Sneakers are a classic
Lightweight and comfortable sneakers are perfect for traveling. When choosing sneakers for a trip, pay attention to the following points. The sole should be textured and moderately rigid, requiring effort when bending. If the sneakers are very elastic and bend easily, they are not worth buying for travel.
The sole and other parts must be stitched with strong threads, and the stitches must be even, straight and neat. If you see traces of glue and protruding threads, refrain from purchasing such shoes, because they may not survive until the end of your vacation.
The rubber on the sole should not have a strong odor. If it is present, this indicates that the sneakers are made of toxic materials and are harmful to health.
Summer moccasins for city walks
Moccasins made of leather, suede and nubuck can successfully compete with sneakers when it comes to moving around the city. Moccasins are the shoes of North American Indians, who wore them constantly, including hunting. The main advantage of these shoes is their softness, so your feet in moccasins do not get tired at all. Due to their flat soles, moccasins are contraindicated for people with flat feet. To protect yourself from this disease, purchase shoes with arch support on the insole. Nowadays they produce moccasins with low heels, so the choice of models is quite large. If you are looking for loafers for country walks, they should have a softer sole than city shoes.
There are different types of moccasins for all occasions, but not all models are suitable for long walks. Slip-ons are lightweight shoes made of canvas fabric with thick soles - they are very comfortable to walk in, and your feet do not sweat in them.
Topsiders are leather moccasins with a textured non-slip sole and lacing around the foot. Once upon a time they were worn only by yachtsmen, but now city dwellers who spend the whole day on their feet love these shoes. Moccasins are comfortable, stylish and practical!
Sports summer sandals
These are the most comfortable women's shoes for every day, because you can walk for a long time in sandals without feeling tired. Good sandals should have durable rubber soles and a comfortable clasp system. In addition, they should be soft, because most often they are worn on bare feet. Sandals with a fabric upper are suitable for hot weather - they are easy to wear even at +40 °C. The fasteners must securely fix the foot so that the legs do not get tired while walking; for this, Velcro, metal or plastic fasteners are usually used.
For country walks, choose models with high soles to prevent dust from getting into your shoes and small pebbles from getting clogged. Sandals that follow the lines of the foot with a raised, rounded toe are very comfortable - moving around in them is much easier and more pleasant. Some models are equipped with a shaped anti-slip protector, which reduces the risk of injury, because sometimes tourists have to go to places where people rarely set foot.
Aqua shoes for the sea and ocean
Slippers made of polymer materials or quick-drying fabric with foam ribbed soles are designed for beach holidays. Aqua shoes protect feet from bacteria, fungus, hot sand, stones and sharp objects that can easily injure you. In it you can calmly walk along the coast and not look at your feet. It is uncomfortable to relax on a pebble beach without such slippers, but in exotic countries, aqua shoes will protect you from the thorns of poisonous fish and sea animals.
When kept in water for a long time, rubber aquaslippers do not lose their shape. However, these shoes are produced not only in the form of slippers - many models resemble moccasins, half-sneakers or half-sneakers with lacing, a strap or a special fastener to secure the foot. They are bought by lovers of water sports and diving, for whom it is important that rubber moccasins do not slip off their feet. Some modern brands produce water shoes in the form of elegant rubber ballet shoes, which you can wear even in the city.
Long walks are always pleasant, especially in comfortable shoes. The fashion of today's world is such that even shoes that no one previously considered exclusive take first place in a matter of weeks. The same applies to sneakers. Designers are developing different directions, creating many options for sneakers - for running, walking, friendly meetings, and even for the office.
Anatomy of a sneaker
For people who love sports, sneakers are an indispensable thing. In them, the foot feels calm and comfortable. These shoes are specially designed for long-term loads. To make your walks easy and enjoyable, walking shoes adapt to the anatomy of your feet.
Before buying sneakers, you should always check the sock first - it should be soft. With a hard sock, foot rubbing and blisters are simply inevitable. The upper fabric is usually lightweight synthetic to allow the foot to breathe. The bottom is more solid to keep the leg in the correct position and prevent dislocations and careless steps.
In the anatomy of walking shoes, the arch support plays an important role. This element protects the foot, preventing flat feet. When trying on sneakers, the main criterion for choosing them is your own comfort in them. If something bothers your foot or the shoes seem heavy to you, feel free to discard this model, since the instep support does not tend to change. Having bought unsuccessful shoes, you can then suffer for years.
The sole of walking shoes must be made of rubber. The best option is a three-layer sole that provides complete foot comfort. It cushions and secures your foot well. The mesh top, which is often seen on many models, is a good way of ventilation. These meshes are very strong and tight, so they will not tear.
Differences from running shoes
Many people make the mistake of buying running shoes for walking. After all, these two models are completely different, since the designers make them in accordance with dissimilar physical exercises. The purpose of running shoes is to give the foot free movement. When walking, it is important to fix your leg, because it is very easy to twist your leg just by walking quickly.
When making running shoes, the main emphasis is on the position of the body. When running, a person leans forward, so in such sneakers the shock absorbers are located closer to the toe. When walking, it is important to support the heel, as it takes almost all the load. The walking shoes also contain silicone gel, which prevents spinal curvature during long walks and softens accidental impacts.
Walking shoes must be light, while for running, the shoes may be heavier. It is better to choose sneakers with a more flexible sole so that it does not restrict movement. A removable insole is a mandatory rule; you will need to rinse and dry it regularly.
Advantages
Walking shoes are an excellent choice for those who enjoy both easy walking and brisk walking. High-quality models have orthopedic inserts that will help your body and spine maintain energy and not get tired for a long time. Back pain is the first sign of poor quality shoes.
“Running” sneakers never change their size. Stretching and enlargement are not about them. They always retain their shape, even after several years of use. In addition, such sneakers are very durable, they rarely deteriorate and do not leak in the rain. Proper walking shoes will last for many years without needing to be replaced.
Sneakers are also good because they are suitable for different types of walking. They will provide both a pleasant trip to the store and long recreational walks. Such shoes are indispensable for long walking excursions, especially in the mountains, where you constantly come across small pebbles that impede movement.
Species
Walking shoes are mostly versatile. However, there are several criteria by which you need to choose them if you are purchasing them for a specific purpose. Walking is not limited to walking on the sidewalk, it comes in many different forms, so small differences are worth considering.
For long walks, and also if you prefer to walk on asphalt, feel free to purchase lightweight shoes. Heavy sneakers, invisible at first, will definitely make themselves felt after a few kilometers. Models with a wide sole divided into segments will provide stability. Sneakers should be soft so that the foot does not get tired from excessive fixation.
If long walks aren't your thing, try brisk walking. It can be practiced both in the gym and on the street. In this case, it is better to opt for flexible and lightweight sneakers that fix the shin. This will prevent unnecessary injuries during training. Leather sneakers allow the foot to breathe, which is very important when it gets hot, because working out with extremely hot feet is not a pleasant pleasure.
But walking on the grass or outside the city requires special strength. Sneakers need to be heavier and more protected. Stones, lumps of earth, branches - all this can significantly slow down progress. Many types of walking shoes have cleated soles that allow you to climb over obstacles with ease. It is important to take care of the waterproofness of the sole.
Nordic walking is, above all, a winter pleasure. Choose sneakers that are comfortable for your feet. The grooved and flexible sole helps you maintain your balance. If you have diseases of the leg joints, purchase additional corrective insoles and shock absorbers in advance. Water resistance is also a main criterion, since you will be walking on snow.
How to choose?
You should approach the choice of walking shoes responsibly, since durable and comfortable shoes are everyone’s dream. The most important thing is to buy sneakers from trusted manufacturers. Market models bought cheaper will become a complete disappointment after just a month of wear.
- Wide sole (platform)- needed for better stability on any surface, to avoid twisting of the legs for any reason. The relatively large sole area (compared to competition shoes) also provides better traction when it comes to wet asphalt, for example.
High heel with good roll to toe needed for a smooth roll of the leg while walking. The thickness of the toe should be less than the heel to ensure this roll.
Has cushioning in the heel necessary to absorb shock loads on the joints and spine. Therefore, it is strongly NOT recommended to practice Nordic walking in regular thin sneakers or moccasins. Cushioning is also needed for better forward propulsion.
Ease- it is desirable that one medium-sized sneaker weighs less than 400g. Ideally - about 300-350g. Fortunately, the vast majority of sneakers now weigh approximately in this range. Heavy shoes for Nordic walking are impractical and inconvenient.
Good ventilation- if use is intended in the warm summer season without precipitation. Your feet should not be irritated, sweaty or at risk of chafing and blisters. Feet need to breathe. For such conditions, sneakers without a membrane or other water-repellent linings are better suited.
Waterproof, on the contrary, is needed precisely when it is cold, dirty and rainy. For autumn, winter and spring, you should take a closer look at sneakers with a Gore-Tex membrane that protects the foot from moisture from the outside. In addition, the membrane noticeably insulates the sneaker, which is important in the cold season.
Convenience- the sneaker should fit the foot, tightly wrap around the ankle joint with the help of relatively high sides and fix the heel with the help of a tight heel, be soft inside, especially in the toe, have free space for the toes.
Good tread (sole with spikes)- necessary for walking in the forest, along paths, especially with muddy areas, along hills and even in the mountains. Yes, it was in such conditions that Nordic walking was born; in Europe it is done primarily in nature.
Durable laces that will not come untied or tear should be made of special materials, not fabric. Good modern sneakers also have a quick lacing system, in which the laces basically do not come undone, which is especially important in the cold season, and for those who may find it difficult to tie their laces.
Outsole flexibility- sneakers should bend relatively easily and be flexible enough so that you don’t have to use extra effort while walking. Shoes with rigid, non-bending soles, such as mountain trekking boots, are not suitable for Nordic walking.
Strength- good Nordic walking shoes, with proper care and active use, should last at least several years. Pay attention to the quality of the cut, seams, and taped areas. For sneakers intended for walking in nature, a reinforced, durable nose will be relevant.
High-quality sports shoes from world brands, of course, are not cheap, but you should not skimp on your health. In addition, you can get not only benefits from sports training and active recreation, but also pleasure. With the right branded sneakers, this becomes an easily achievable goal. So how do you choose them?
Lovers of walks or fans of race walking are well aware of the consequences of incorrectly selected shoes, so when purchasing, you should take into account the main requirements for sneakers:
How to choose depending on the type of walking?
Those who like long walks around the city are better off choosing lightweight models: if in the first minutes the weight of the sneakers is unnoticeable, then after a couple of hours the extra grams will make themselves felt through fatigue and discomfort. The soft materials of such shoes allow the foot not to resist excessive fixation, and the wide segmented sole provides stability.
Not all fans of walking are fans of long, measured exercise; some prefer more energetic movements during intense training. In this case, light, soft sneakers that support the shin are suitable. In addition, an important factor is ventilated shoe materials, since overheating of the foot during training is extremely undesirable.
For country walking, it is better to prefer a heavier pair with thick soles, ideally equipped with spikes, so that stones, bumps and branches do not spoil the impression of the walk. Water resistance is one of the main requirements for such sneakers..
The choice of shoes for Nordic walking deserves special attention. A corrugated, flexible sole that provides reliable traction and water resistance are the criteria for lovers of this newfangled winter sport.
How should they differ from running shoes?
Manufacturers of various types of sports shoes take into account body position during certain types of movements.
When running, shoes should provide the foot with freedom of movement, but when walking, the foot should be well secured.
When running, the athlete leans forward, and when walking, the body position is perpendicular to the road surface. Accordingly, the load on the foot is distributed differently: in running shoes, the shock absorbers are located closer to the toe, but in walking shoes they are located in the heel area; They contain silicone gel to soften accidental impacts.
Important! Visually, the “running” sneakers are distinguished by high lacing that secures the ankle.
Differences between women and men
Serious sneaker manufacturers must take into account the anatomical features of women's and men's feet. What you should pay attention to when choosing these shoes:
These factors, along with the materials and purpose of the sneakers, should be taken into account when choosing shoes.
What should you research when purchasing?
When choosing sneakers, you first need to pay attention to their appearance:
A sharp and strong synthetic smell should be a signal to refuse to purchase such shoes.
Upper and sole material
That part of the upper of the shoe that is in contact with the sole must be made of leather. There are synthetic mesh inserts in the middle and upper parts for better ventilation. The advantage of high-quality synthetic material is its strength and durability.
Only a three-layer sole made of wear-resistant rubber can provide excellent shock absorption. The high relief should be overlapping the toe, and the tread should extend onto the back of the heel to provide additional stability.
Important! The tread material is porous rubber, not rubber!
Arch support, laces
The instep support is responsible for the comfort of the foot in the shoe. When trying on, pay attention: the leg is uncomfortable, which means you need to select another model, with “your own” arch support. If you sacrifice comfort for the sake of design or price, there will be an increased risk of developing flat feet.
Laces should be chosen flat, made of synthetic material, as they secure the foot well and do not come undone.
How do you know if the sneakers are chosen correctly?
To prevent incorrectly selected sports shoes from leading to health problems, when going shopping you need to follow some rules:
Important! Bend the sole of the sneaker - it should quickly return to its original position. The dent from your finger when you press on the toe should also quickly straighten out. If this does not happen, it is better to refuse the purchase.
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