If for someone doing the splits and throwing their leg behind their head is an extremely difficult process, then for the most flexible person in the world these tasks seem very simple, childish. Meet Mukhtar Gusengadzhiev, a native of Degistan, a Guinness Book of Records record holder, a world star of plastic surgery, or in one word “Spiderman”, who is the most flexible person on earth.
Mukhtar demonstrates more than 120 shocking tricks; in a second he can stand in the “grasshopper” pose, turning his knees in the opposite direction, fold into three dooms, or stick his hand and head into a tennis racket.
Looking at these photographs, it seems that this person bends in different directions without much difficulty. Perhaps there is no pose for Mukhtar that he cannot sit in; he destroys all stereotypes of the concept of “flexibility”.
At the same time, his bones and joints are absolutely not injured: they are made of rubber and bend in any way.
How the world's most flexible man trains
To achieve such stunning results and fantastic plastic surgery, Mukhtar spends every day according to the following plan:
- physical activity: abdominal pumping, weight lifting;
- ice showers or ice baths;
- reading spiritual literature.
Mukhtar constantly works on his body. And the essence of his philosophy is that it is necessary to work with the body, and not chase results, extreme loads. A set of exercises from Mukhtar Gusengadzhiev is a sequential load on muscles, ligaments, joints with certain rules that reduce injuries to zero. The main principle of the technique is to work with a relaxed body with minimal influence from the trainer.
Thus, the stretching technique from the most flexible person on earth is a symbiosis of yoga, stretching, and Pilates.
What does Spider-Man do?
In addition to daily physical and plastic exercises, Spider-Man also teaches yoga courses. He is a Hollywood yoga teacher. So he literally twisted the legs of Demi Moore, Pamela Anderson and many others. In addition, he acts in various films and is also a circus performer.
Mukhtar passes on his skills and abilities to his son Emin, who in his early years is also a gutta-percha boy, like his father.
Who knows what other stunning tricks Mukhtar Gusengadzhiev, who at 50-something years old looks simply impeccable, is preparing for the public.
You can endlessly look at three things: fire, water and people with superpowers. Undoubtedly, every person is unique. But not everyone dares to demonstrate their talent to the whole world. The extraordinary flexibility of the body is truly a gift from nature. Let's find out who can compete for the title of the most flexible person in the world today.
Snake girl
Nokulunga Buthelezi is a 19-year-old gymnast from South Africa. She conquered Europe after barely performing her first stunt. The girl’s incredible flexibility and charm were originally complemented by a costume stylized as snake skin. For which the artist received her stage nickname. Having once performed at the star show “Africa, Africa” in Munich, Nokulunga immediately received an invitation to tour Europe. The most flexible people in the world can move forward, their ranks have been joined by a worthy rival. She is only at the beginning of her star journey, but she is already among the top five in her art.
Anastasia Perepelitsyna
Another charming gutta-percha girl is Anastasia Perepelitsyna, a circus and theater artist from St. Petersburg. The most flexible people in the world simply cannot be described without mentioning this charming and talented girl. Anastasia is from Bishkek (Kyrgyzstan). It was there, in the circus studio, thanks to great perseverance, that she developed the flexibility of her body. But the artist’s serious creative takeoff took place in St. Petersburg. She became famous thanks to many numbers. Among them are aerial gymnastics on canvases and a rubber dance performance in a huge martini glass. Today Anastasia successfully performs in the circus, on the theater stage, appears in original images with major Russian photographers, participates in creative competitions and directs colorful circus and dance productions.
Zlata
In 2013, Germany held the World's Most Flexible People festival. Its undoubted star was Yulia Guntel, a 27-year-old gymnast and beauty from Naberezhnye Chelny. Her performance, in addition to the audience's liking, won the title of a new record and was listed in the Guinness Book. In 12 seconds, the girl, thanks to the incredible bends of her body, burst three balloons. She currently lives in Germany and actively performs on stage. She is better known around the world under the pseudonym “Zlata”. The artist also takes part in non-standard photo shoots and dreams of conquering Hollywood.
Leilani Franco
And here is another heroine - Filipino Leilani Franco. She was given an honorable second place in the ranking of “The Most Flexible People in the World.” She was born in 1986 and in her 30-something years has twice become a Guinness World Record holder. Her first achievement was jogging against the clock in the “bridge” position and in heels. She covered a distance of 20 meters in 10 and a half seconds. Leilani’s second record is difficult to describe in words, because it needs to be seen! The girl lies with her chest on the floor, and her legs run around her. She makes 25 circles in a minute. And at the same time, Leilani just smiles sweetly. Of course, such a talent was given to the girl by nature, as well as by diligent gymnastics, acrobatics and dancing. In addition, the Filipina holds a diploma in circus arts.
Mukhtar Gusengadzhiev
Oddly enough, not only women, but also men are gutta-percha. The leader of the rating is the most flexible person in the world - Mukhtar Gusengadzhiev. He achieved this title long and persistently. Mukhtar was born in 1964 and from a young age was sent by his parents to a circus school. It wasn’t just his hard gymnastics and acrobatics that helped him develop flexibility. Mukhtar has been practicing yoga for many years. And today his list of achievements includes four records, which are listed in the Guinness books, the CIS and Baltic countries, and the Lefty 2004 association. Body plasticity, stretching, flexibility, natural charm and unusual oriental appearance gave the artist roles in films, victories in major international competitions, awards and recognition from numerous viewers. Today Mukhtar is the most flexible person in the world, a yoga master in Russia, an actor and simply a personality with a capital P. Are you weak?
The capabilities of the human body today have not been thoroughly studied and disclosed. It is not for nothing that every year people who demonstrate incredible physical strength and sensory abilities are included in the Guinness Book of Records. Do you know who today holds the title of “the most flexible person in the world”? Let's try to figure it out and find it.
Snake Man Mukhtar Gusengadzhiev
A man showing incredible flexibility was born in 1964 in Dagestan. His name is Mukhtar Gusengadzhiev, and the story of his life and success is amazing. Fate decreed that the record holder, through no fault of his own, ended up in prison at the age of 22. It was there that he began training, through which he was able to develop incredible flexibility. Today Mukhtar is known throughout the world, and can easily fold himself in half while doing the classic split, and also knows how to do other tricks that are incredible at first glance. From the very beginning, the snake man trained according to his own system, intuitively coming up with exercises that, in his opinion, allowed him to become stronger and develop flexibility. However, the public did not immediately recognize this unusual talent and react positively to it.
Path to glory
Realizing that his skills went beyond the common, Mukhtar Gusengadzhiev began to fight for his place in the sun. Before trying to conquer Moscow, he went to Siberia to earn money, where he stayed for a whole year. The capital did not welcome the athlete and artist. At first, I had to spend the night wherever I could, renting a place a day later in order to wash myself and get a good night’s sleep before going to endless interviews. The circus did not need the most flexible person in the world, since he was self-taught, was quite “old” (25 years old) and did not fit the classical genres of this art. The money gradually ran out, and hope faded along with it. During his stay in Moscow, Mukhtar was unable to make new friends or at least good acquaintances; his relatives, even from a distance, did not provide support and urged him to abandon his crazy idea. But one day the artist was contacted by Circus on Stage and offered to go on tour.
Brilliant career
Today Mukhtar Gusengadzhiev is a record holder in the Guinness Book of Records, but his achievements do not end there. In addition, he is a famous circus performer and film actor. The snake man devotes time to the practice of yoga as a teacher. In his opinion, the main thing is to be able to demonstrate personally everything you teach. Interesting fact: Mukhtar has worked with many Hollywood stars, but despite this, today he conducts open-enrollment seminars for everyone in various cities around the world. Among all his achievements, the record holder highlights his work at the Cirque du Soleil, as well as undergoing an examination at the Central Institute of Traumatology and Orthopedics named after. Priorova. Medical experiments have shown that it is different from all others not due to a natural phenomenon. The incredible flexibility and endurance that we can observe is the fruit of hard work on ourselves and many years of training.
How does the snake man live?
There is very little furniture in Mukhtar's apartment. The thing is that he does not use armchairs or sofas. When you want to rest and relax, the artist sits on the floor. Sitting or lying stretched, he writes, reads, communicates with friends and business partners by phone or via the Internet. The most flexible man in the world trains for at least an hour every day. Classes are usually on his schedule after waking up. Mukhtar tries to get up no later than 9 o’clock in the morning and until he has completed all his planned exercises, he doesn’t even think about breakfast or a shower. The snake man does not adhere to any special food system; he claims that he eats whatever his heart desires. But at the same time, the problem of excess weight is unfamiliar to him, and there is no need to talk about the low effectiveness of training.
Mukhtar Gusengadzhiev teaches how to use time, space and money correctly
Mukhtar Gusengadzhiev is offended that people know him only as the most flexible man in the world - after all, this is not his only achievement. At fifty, the former shepherd, who grew up in poverty, managed to learn six languages, act in almost four dozen films, become the coach of Madonna and Jean-Claude Van Damme, and a successful fashion model. He also learned to cross-stitch and wrote a book.
How does he manage everything? Mukhtar's answer is simple: you just need to use time, space and money correctly.
— There is a very interesting flexible scheme: a notebook piece of paper, 30 numbers at the top and, vertically, a to-do list. Let's say I did a workout - I gave it a plus sign, I read - a plus sign, I played the guitar - a plus sign, I developed - a plus sign. Within a month you see how much you have invested in yourself. And they don’t give up,” Mukhtar shares. — This scheme is good because the sum does not change when the terms are changed. For example, my reading norm is half an hour a day. But let’s say I’m flying on a plane and reading for five hours straight. This is ten norms, and I give pluses for ten days. On other days I won’t read, because I need to properly manage my time for self-development. Otherwise, it will turn out one-sidedly: you will either become Wasserman or an athlete who lives by the principle “the coach forbade us to think.”
Mukhtar also has a special attitude towards money.
- They say he has money. Funny! — Gusengadzhiev is indignant. - The dog is with the owner. I will always live in such a way that I have money with me, and not I with money. I have such a scheme - income and expenses. On the one hand, the expected income, and on the other, what I need to spend it on.
I feel like a cashier, I don't need money. It's so interesting: they move, and I'm just the secretary who rearranges them. For me, the main thing is freedom. Once you become an oligarch, you will not be free. Up to a certain point, money has the ability to liberate, but if you don’t know where this point is, then enslavement follows. God forbid we cross this line.
Planning the space correctly is also very important. According to Gusengadzhiev, his one-room apartment in Moscow serves as seven rooms. Mukhtar even invites his students to show how to use the space so that not a centimeter is wasted. Mukhtar has many students. He conducts special seminars for them, where he teaches them how to achieve success in life and manage everything.
“Every person has so much inside that, believe me, the outside world is not able to give you even a tenth of it.” When a person is enthusiastically reading a book, what difference does it make what the name of the city in which he is reading? The external has lost its meaning. But as soon as you go out into the outside world, everything irritates you - the weather, the cat, the color of the walls... The more often you are inside yourself, the more you become a magnet for what you need. But everything comes gradually. One misunderstood me, on the second day after the seminar I went and sent the director: I will be like Mukhtar, free, independent. And on the third day he thinks: so what, where did I end up? It’s like I saw it from the nest: oh, the eagle is flying! He jumps and hits the ground with his nose. Learn to fly first! Stay at work, but smoothly enter your state, your life.
Each person has his own characteristics and talents. A lot of unusual and extraordinary things can be seen around. Everything that defies understanding arouses interest and the desire to get to the bottom of the truth.
The most flexible people on the planet will never cease to amaze. They show their talents in different ways, but everything is connected with the incredible ability to very deftly control their body. Many of them were recorded in the Guinness Book of Records and found themselves in sports or circus arts.
The most flexible man in the world
The most flexible person was born in Dagestan. He developed his extraordinary abilities by practicing yoga and improving his natural abilities. Currently, Mukhtar Gusengadzhiev is a trainer of many famous people. He generously gives his talents to others and surprises with his abilities.
Mukhtar Gusengadzhiev
Zlata Moravkova, who lives in Germany, is the most gutta-percha girl in the world. She has a model appearance and at twenty-four years old has achieved a lot in acrobatics and gymnastics. From an early age, Zlata developed her abilities and practiced gymnastics. After a medical examination, it became known that her tendons are very elastic, which gives her the ability to take and hold unusual poses. Moreover, the girl’s height is 176 centimeters. Working in the circus brings her pleasure and pleasure to the audience.
Zlata Moravkova
From the age of four, Daniel Smith realized his uniqueness, and by the age of eighteen he had found his path in life and went on tour with the circus. Without much difficulty he finds himself curled up in a glass box or moving his heart across his chest. His trick with a tennis racket spread all over the world.
Daniel Smith
Liliya Stepanova became famous thanks to her ability to shoot a bow. And she does it without fail and with her feet. Lilia has become known throughout America; she is invited to various shows to learn as much as possible about her talent. The most flexible people are generally in great demand on television programs.
Liliya Stepanova
Kirsty Nicholson was treated in a dark closet for attacks of claustrophobia, and discovered her talent for making various figures. Now she has achieved universal recognition on the circus stage. Nokuluega Buthelezi, who takes part in the famous show “Africa, Africa,” amazes with her abilities.
Daniel Browning is able to penetrate the smallest hole the fastest and this makes him famous throughout the world. “Rubber Man”, thanks to his record, ended up in the Guinness Book. The most flexible people on the planet never cease to amaze humanity, and their phenomenon remains unexplored.
